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Sun 30th Mar 2025 at 3:54pm by geordiegirl

Walk > General
  • Time
    1:20:53
  • Miles
    2.77
  • Min/mi
    29:12
  • Stride(cm)
    51
  • Cals
    335
  • Cadence
    107
  • BPM
    100
  • %MHR
    58.6
  • B/mi
    2927
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 23:08(23:08/mi) 99/118bpm [2290b/mi] 104cal 49/59rpm
2) 1mi - 39:56(39:56/mi) 98/121bpm [3914b/mi] 149cal 27/98rpm
3) 0.77mi - 17:49(23:04/mi) 105/120bpm [2422b/mi] 82cal 50/87rpm
23:08 39:56 17:49

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:45 2:45 21:58 82 76-88 1801 111 102-114 2/3
0.25 5:22 2:38 21:01 98 89-102 2060 112 108-116 3/1
0.38 8:00 2:37 20:59 102 97-109 2140 111 102-114 2/2
0.50 10:37 2:37 20:56 101 95-110 2114 110 100-114 4/1
0.63 13:15 2:39 21:09 106 101-111 2241 112 108-118 3/3
0.75 16:02 2:47 22:14 106 98-113 2356 111 92-116 4/2
0.88 19:35 3:33 28:25 99 89-110 2812 107 96-116 1/2
1.00 23:07 3:32 28:12 99 83-118 2792 103 94-114 3/4
1.13 26:16 3:10 25:17 93 85-100 2352 108 96-196 3/3
1.25 29:14 2:57 23:39 94 82-103 2223 106 98-114 2/5
1.38 32:12 2:58 23:44 86 75-95 2040 106 94-120 3/17
1.50 2:03:06 1:30:54 +1:27:21 12:07:13 102 89-113 74176 101 90-108 4/3
1.63 2:06:06 3:01 24:06 111 105-115 2675 98 94-106 2/2
1.75 3:54:22 1:48:15 +1:35:19 14:26:02 98 84-120 84871 103 88-144 2/1
1.88 4:03:00 8:38 1:09:04 101 97-104 6976 106 100-118 3/1
2.00 4:05:45 2:45 22:00 103 97-111 2266 110 94-136 3/4
2.13 4:15:02 9:18 +6:29 1:14:23 110 99-116 8182 110 102-114 2/1
2.25 4:17:33 2:31 20:06 104 97-111 2091 108 102-112 3/8
2.38 4:27:31 9:58 +7:15 1:19:43 105 92-119 8371 105 90-116 4/4
2.50 4:30:33 3:02 24:16 106 95-117 2572 112 100-174 4/0
2.63 4:33:22 2:49 22:34 102 96-108 2301 105 96-110 5/2
2.75 4:36:21 2:59 23:51 105 100-110 2504 105 98-110 2/2
2.77 4:37:17 56 41:46 105 103-107 4385 103 98-108 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 120 max Delete HR Trace

  • Cadence Distribution

    107 avge / 196 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:54 19:42 More
    800m 10:15 20:36 More
    1km 12:49 20:37 More
    Mile 22:50 22:50 More

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