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Thu 27th Mar 2025 at 7:19pm by geordiegirl

Walk > General
  • Time
    48:20
  • Miles
    2.18
  • Min/mi
    22:10
  • Stride(cm)
    65
  • Cals
    244
  • Cadence
    112
  • BPM
    113
  • %MHR
    66.3
  • B/mi
    2515
  • Asc(m)
    70
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 20:12(20:12/mi) 97/115bpm [1960b/mi] 94cal 53/117rpm
2) 1mi - 22:12(22:12/mi) 126/145bpm [2797b/mi] 126cal 49/109rpm
3) 0.18mi - 5:55(32:42/mi) 116/123bpm [3793b/mi] 24cal 25/60rpm
20:12 22:12 5:55
EvilPixie
That was long and hopefully ok
geordiegirl
With a wine break in the middle reflecting on the day & stuff. All ok today! (Yeah!)
EvilPixie
Good news

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:11 94 84-101 2179 114 110-118 5/2
0.13 2:40 1:13 19:27 94 89-101 1829 125 110-230 2/1
0.19 3:57 1:17 20:36 95 88-98 1958 116 112-120 4/1
0.25 5:09 1:12 19:14 99 97-102 1904 117 112-120 3/6
0.31 6:22 1:13 19:20 95 93-101 1837 119 114-124 0/5
0.38 7:41 1:19 21:06 96 94-97 2026 120 112-124 1/5
0.44 8:55 1:15 19:52 95 94-96 1888 116 114-118 0/5
0.50 10:14 1:19 21:05 95 92-99 2002 114 94-120 1/5
0.56 11:28 1:14 19:37 98 97-100 1923 116 114-120 1/4
0.63 12:45 1:16 20:24 95 93-96 1938 115 110-118 0/7
0.69 13:59 1:14 19:47 98 96-100 1938 116 110-120 0/8
0.75 15:19 1:20 21:22 96 94-99 2051 116 112-122 0/5
0.81 16:35 1:16 20:22 96 94-97 1956 118 116-120 2/4
0.88 17:42 1:07 17:53 94 92-98 1681 116 114-122 0/4
0.94 18:56 1:14 19:40 105 98-111 2065 117 114-120 2/5
1.00 20:12 1:15 20:08 112 110-114 2254 118 114-122 2/1
1.06 2:17:54 1:57:42 +1:58:05 31:23:11 111 100-115 209034 116 112-120 5/0
1.13 2:21:17 3:23 54:15 106 100-117 5750 107 102-114 3/2
1.19 2:22:46 1:29 23:49 117 116-119 2787 114 98-208 6/0
1.25 2:24:13 1:27 23:10 111 107-115 2571 109 104-114 7/0
1.31 2:25:35 1:22 21:44 123 114-128 2673 106 102-110 7/0
1.38 2:26:58 1:23 22:12 128 125-133 2842 105 102-108 5/0
1.44 2:28:24 1:26 22:55 142 132-145 3254 107 94-112 4/1
1.50 2:29:48 1:24 22:24 140 133-143 3137 108 104-110 5/1
1.56 2:31:06 1:18 20:43 129 126-131 2673 107 106-112 3/0
1.63 2:32:28 1:22 21:58 129 126-131 2833 107 106-110 4/0
1.69 2:33:47 1:19 20:58 134 128-137 2809 108 106-112 4/1
1.75 2:35:10 1:24 22:17 125 123-128 2786 109 102-114 4/0
1.81 2:36:31 1:21 21:30 132 128-136 2838 113 106-218 4/0
1.88 2:37:49 1:18 20:53 133 131-135 2777 112 106-158 3/2
1.94 2:39:11 1:22 21:54 133 129-137 2912 113 106-158 1/4
2.00 2:40:27 1:16 20:21 123 117-133 2504 111 108-114 2/2
2.06 2:41:45 1:18 20:40 117 116-120 2418 111 106-120 0/3
2.13 2:43:08 1:23 22:05 117 114-120 2584 109 104-114 1/1
2.18 2:46:25 3:17 58:30 115 101-123 6727 107 100-112 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 4.9% 21:55

  • Cadence Distribution

    112 avge / 230 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:22 More
    800m 9:49 19:45 More
    1km 12:23 19:55 More
    Mile 20:02 20:02 More

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