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Sat 12th Apr 2025 at 3:47pm by geordiegirl

Walk > General
  • Time
    1:01:49
  • Miles
    2.12
  • Min/mi
    29:10
  • Stride(cm)
    52
  • Cals
    240
  • Cadence
    106
  • BPM
    91
  • %MHR
    53.4
  • B/mi
    2663
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Town and back

1) 1mi - 23:35(23:35/mi) 102/114bpm [2406b/mi] 106cal 49/61rpm
2) 1mi - 35:15(35:15/mi) 85/105bpm [2997b/mi] 122cal 27/60rpm
3) 0.12mi - 2:58(23:57/mi) 81/88bpm [1940b/mi] 12cal 46/56rpm
23:35 35:15 2:58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:47 105 95-109 2708 105 102-108 4/0
0.13 3:12 1:35 25:18 107 106-110 2707 102 94-106 2/0
0.19 4:46 1:34 25:05 106 104-108 2658 105 100-106 3/2
0.25 6:02 1:17 20:26 106 102-110 2166 109 104-114 2/2
0.31 7:21 1:19 20:59 107 105-111 2245 112 108-112 4/3
0.38 8:35 1:14 19:45 109 108-111 2152 112 110-112 2/1
0.44 9:51 1:16 20:11 109 107-114 2200 111 108-114 2/1
0.50 11:08 1:18 20:45 107 104-108 2221 111 110-112 1/0
0.56 12:28 1:19 21:09 107 104-109 2262 111 106-112 4/0
0.63 14:07 1:39 +6 26:27 108 107-110 2857 105 94-110 4/1
0.69 49:56 35:49 +34:38 9:32:58 93 81-106 53285 104 98-112 2/2
0.75 51:57 2:01 32:20 91 88-94 2942 101 98-104 3/3
0.81 53:30 1:33 24:45 94 89-97 2327 105 100-114 0/2
0.88 54:53 1:23 22:09 91 87-97 2016 112 104-120 1/2
0.94 1:06:48 11:56 +10:36 3:10:53 97 85-107 18515 113 108-116 0/3
1.00 1:08:55 2:06 33:40 95 89-102 3198 102 90-106 4/1
1.06 1:10:24 1:29 23:50 94 91-97 2241 104 94-114 2/1
1.13 1:12:10 1:46 28:15 91 87-96 2570 102 94-110 1/4
1.19 1:13:32 1:21 21:44 91 88-95 1977 105 92-112 2/0
1.25 1:15:16 1:44 27:46 89 84-95 2472 105 94-112 4/1
1.31 1:16:42 1:27 23:06 93 91-96 2149 104 98-112 1/0
1.38 1:18:32 1:49 29:12 90 85-98 2628 98 92-106 2/0
1.44 3:23:36 2:05:05 +2:08:51 33:21:14 94 84-101 188117 108 100-116 1/0
1.50 3:30:33 6:57 1:51:08 101 99-103 11225 99 94-106 2/0
1.56 3:32:31 1:58 31:30 100 90-104 3150 114 110-120 1/0
1.63 3:39:47 7:15 1:56:06 82 75-91 9520 - 2/0
1.69 3:45:15 5:28 1:27:32 79 71-86 6915 104 98-114 1/0
1.75 3:47:12 1:57 31:12 72 69-75 2247 103 100-106 1/1
1.81 3:48:49 1:37 25:59 79 68-83 2053 103 98-108 2/0
1.88 3:50:15 1:26 22:50 73 68-82 1667 106 102-110 1/0
1.94 3:51:34 1:19 21:02 72 69-75 1515 106 104-110 1/1
2.00 3:53:01 1:27 23:12 74 74-75 1716 105 88-110 1/0
2.06 3:54:36 1:35 25:15 79 72-86 1995 104 96-112 1/1
2.12 3:55:59 1:23 22:37 83 80-87 1877 104 94-110 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.5% 38:05

  • Cadence Distribution

    106 avge / 120 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:01 20:11 More
    800m 10:40 21:28 More
    1km 13:49 22:14 More
    Mile 1:08:29 1:08:29 More

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