Nelliejane18

1) 0.35mi - 4:00(11:32/mi) 135/149bpm [1557b/mi] 30cal 157/W 5.2/6.21mph
2) 0.06mi - 1:00(15:59/mi) 141/148bpm [2253b/mi] 7cal 115/W 3.76/5.31mph
3) 0.37mi - 4:00(10:48/mi) 143/152bpm [1544b/mi] 33cal 172/W 5.55/5.97mph
4) 0.08mi - 1:00(12:44/mi) 144/152bpm [1833b/mi] 8cal 140/W 4.71/5.76mph
5) 0.4mi - 4:00(9:56/mi) 152/160bpm [1511b/mi] 35cal 190/W 6.04/6.82mph
6) 0.07mi - 1:00(14:21/mi) 147/159bpm [2108b/mi] 8cal 132/W 4.18/6.16mph
7) 0.4mi - 4:00(10:02/mi) 152/163bpm [1525b/mi] 34cal 182/W 5.98/6.58mph
8) 0.07mi - 1:00(14:55/mi) 153/164bpm [2282b/mi] 8cal 141/W 4.02/6.28mph
9) 0.4mi - 4:00(10:02/mi) 157/164bpm [1575b/mi] 37cal 180/W 5.98/6.88mph
10) 0.07mi - 1:00(14:59/mi) 139/145bpm [2082b/mi] 7cal 108/W 4/5.43mph
11) 0.32mi - 4:00(12:32/mi) 139/157bpm [1742b/mi] 30cal 143/W 4.79/6.28mph
12) 0.05mi - 1:00(18:27/mi) 129/133bpm [2380b/mi] 6cal 120/W 3.25/6.13mph
13) 0.35mi - 4:00(11:22/mi) 144/155bpm [1637b/mi] 32cal 162/W 5.28/5.69mph
14) 0.06mi - 1:00(16:44/mi) 145/154bpm [2427b/mi] 8cal 114/W 3.59/4.29mph
15) 0.36mi - 4:00(11:06/mi) 145/155bpm [1609b/mi] 32cal 146/W 5.41/5.71mph
16) 0.06mi - 1:00(15:52/mi) 140/154bpm [2222b/mi] 8cal 99/W 3.78/5.12mph
17) 0.36mi - 4:00(11:12/mi) 141/153bpm [1580b/mi] 30cal 134/W 5.35/5.14mph
18) 0.06mi - 1:00(16:52/mi) 129/144bpm [2175b/mi] 7cal 97/W 3.56/4.07mph
19) 0.29mi - 4:00(13:42/mi) 125/149bpm [1712b/mi] 25cal 123/W 4.38/5.98mph
20) 0.07mi - 1:00(13:26/mi) 138/149bpm [1854b/mi] 7cal 107/W 4.47/5.07mph
21) 0.35mi - 4:00(11:24/mi) 138/150bpm [1574b/mi] 29cal 155/W 5.26/5.58mph
22) 0.07mi - 49(11:19/mi) 151/154bpm [1709b/mi] 7cal 169/W 5.3/5.57mph

1) 1mi - 11:18(11:18/mi) 138/154bpm [1560b/mi] 80cal 162/W 5.31/6.37mph
2) 1mi - 11:01(11:01/mi) 147/156bpm [1620b/mi] 85cal 165/W 5.44/7.43mph
3) 1mi - 11:28(11:28/mi) 147/169bpm [1686b/mi] 88cal 158/W 5.23/6.37mph
4) 1mi - 11:46(11:46/mi) 145/158bpm [1705b/mi] 87cal 153/W 5.1/7.41mph
5) 0.5mi - 6:37(13:17/mi) 140/151bpm [1859b/mi] 43cal 141/W 4.52/6.23mph

1) 0.62mi - 13:19(21:26/mi) 98/117bpm [2101b/mi] 73cal 52/64rpm 2.8/3.52mph
2) 0.62mi - 14:11(22:50/mi) 127/143bpm [2899b/mi] 127cal 51/58rpm 2.63/3.58mph
3) 0.62mi - 15:24(24:47/mi) 118/134bpm [2925b/mi] 121cal 47/66rpm 2.42/3.98mph
4) 0.62mi - 14:50(23:52/mi) 116/132bpm [2769b/mi] 113cal 48/68rpm 2.51/3.37mph
5) 0.62mi - 12:54(20:46/mi) 110/125bpm [2284b/mi] 88cal 55/59rpm 2.89/3.25mph
6) 0.62mi - 27:14(43:50/mi) 105/136bpm [4602b/mi] 171cal 29/63rpm 1.37/3.33mph
7) 0.62mi - 24:08(38:50/mi) 97/121bpm [3767b/mi] 130cal 41/68rpm 1.55/4.03mph
8) 0.62mi - 13:16(21:21/mi) 110/119bpm [2349b/mi] 92cal 53/64rpm 2.81/3.27mph
9) 0.62mi - 22:45(36:37/mi) 116/151bpm [4247b/mi] 172cal 37/72rpm 1.64/3.73mph
10) 0.62mi - 12:31(20:09/mi) 110/140bpm [2216b/mi] 87cal 56/63rpm 2.98/3.6mph
11) 0.62mi - 14:52(23:56/mi) 115/132bpm [2751b/mi] 111cal 48/65rpm 2.51/3.67mph
12) 0.62mi - 12:51(20:41/mi) 123/140bpm [2544b/mi] 109cal 50/60rpm 2.9/3.66mph
13) 0.62mi - 11:45(18:55/mi) 119/135bpm [2250b/mi] 94cal 56/60rpm 3.17/3.61mph
14) 0.06mi - 1:11(19:55/mi) 137/140bpm [2728b/mi] 12cal 57/60rpm 3.01/3.53mph

1) 0.62mi - 1:21:54(2:11:48/mi) 95/142bpm [12521b/mi] 421cal 11/77rpm 0.46/5.04mph
2) 0.38mi - 9:10(24:10/mi) 101/117bpm [2441b/mi] 53cal 49/59rpm 2.48/2.97mph

1) 0.34mi - 4:00(11:43/mi) 124/138bpm [1453b/mi] 25cal 143/W 5.12/5.69mph
2) 0.07mi - 1:00(15:04/mi) 131/138bpm [1973b/mi] 6cal 107/W 3.98/5.31mph
3) 0.38mi - 4:00(10:31/mi) 137/142bpm [1441b/mi] 29cal 168/W 5.7/6.03mph
4) 0.07mi - 1:00(14:42/mi) 134/142bpm [1969b/mi] 6cal 110/W 4.08/5.72mph
5) 0.38mi - 4:00(10:32/mi) 139/149bpm [1463b/mi] 29cal 164/W 5.7/5.98mph
6) 0.07mi - 1:00(15:02/mi) 135/146bpm [2029b/mi] 7cal 106/W 3.99/5.63mph
7) 0.33mi - 4:00(11:58/mi) 139/149bpm [1663b/mi] 28cal 160/W 5.01/6.27mph
8) 0.08mi - 1:00(12:57/mi) 125/134bpm [1620b/mi] 6cal 89/W 4.63/3.13mph
9) 0.37mi - 4:00(10:52/mi) 133/148bpm [1446b/mi] 27cal 158/W 5.52/6.03mph
10) 0.06mi - 1:00(17:33/mi) 134/148bpm [2351b/mi] 7cal 107/W 3.42/5.92mph
11) 0.36mi - 4:00(11:00/mi) 137/150bpm [1508b/mi] 27cal 172/W 5.45/7.24mph
12) 0.07mi - 1:00(15:11/mi) 137/150bpm [2079b/mi] 7cal 116/W 3.95/6.13mph
13) 0.38mi - 4:00(10:24/mi) 138/152bpm [1435b/mi] 28cal 166/W 5.77/6.66mph
14) 0.07mi - 1:00(14:20/mi) 128/133bpm [1835b/mi] 6cal 130/W 4.19/6.54mph
15) 0.4mi - 4:00(10:07/mi) 147/155bpm [1488b/mi] 32cal 177/W 5.93/6.58mph
16) 0.07mi - 1:00(14:33/mi) 136/152bpm [1978b/mi] 7cal 106/W 4.12/3.61mph
17) 0.41mi - 4:00(9:48/mi) 148/155bpm [1451b/mi] 31cal 168/W 6.12/6.78mph
18) 0.07mi - 1:00(14:09/mi) 136/154bpm [1923b/mi] 7cal 124/W 4.24/6.56mph
19) 0.37mi - 4:00(10:43/mi) 146/156bpm [1564b/mi] 31cal 159/W 5.6/6.41mph
20) 0.07mi - 1:00(14:11/mi) 137/148bpm [1943b/mi] 7cal 133/W 4.23/6.37mph
21) 0.24mi - 2:29(10:25/mi) 144/156bpm [1499b/mi] 18cal 174/W 5.76/6.28mph

1) 1mi - 10:44(10:44/mi) 136/152bpm [1459b/mi] 81cal 160/W 5.59/6.58mph
2) 1mi - 10:35(10:35/mi) 147/156bpm [1555b/mi] 84cal 177/W 5.67/7.06mph
3) 1mi - 9:48(9:48/mi) 154/162bpm [1510b/mi] 85cal 187/W 6.12/6.54mph
4) 1mi - 12:03(12:03/mi) 144/161bpm [1736b/mi] 92cal 158/W 4.97/6.95mph
5) 1mi - 10:13(10:13/mi) 151/161bpm [1542b/mi] 85cal 173/W 5.87/6.62mph
6) 1mi - 11:25(11:25/mi) 149/161bpm [1700b/mi] 95cal 166/W 5.26/6.97mph
7) 0.15mi - 1:36(10:40/mi) 139/151bpm [1483b/mi] 12cal 156/W 5.62/6.34mph

1) 1mi - 11:04(11:04/mi) 137/155bpm [1517b/mi] 84cal 160/W 5.42/6.03mph
2) 1mi - 12:57(12:57/mi) 135/147bpm [1747b/mi] 87cal 140/W 4.63/5.87mph
3) 1mi - 11:39(11:39/mi) 143/155bpm [1666b/mi] 89cal 159/W 5.15/6.36mph
4) 1mi - 11:20(11:20/mi) 144/151bpm [1632b/mi] 83cal 150/W 5.29/5.87mph
5) 0.09mi - 1:06(12:05/mi) 139/149bpm [1679b/mi] 8cal 141/W 4.97/5.34mph

1) 1mi - 12:48(12:48/mi) 141/161bpm [1804b/mi] 84cal 132/W 4.69/6.39mph
2) 1mi - 11:14(11:14/mi) 152/166bpm [1707b/mi] 85cal 157/W 5.34/7.69mph
3) 1mi - 10:56(10:56/mi) 148/160bpm [1618b/mi] 87cal 168/W 5.49/6.99mph
4) 0.64mi - 8:22(13:01/mi) 147/158bpm [1913b/mi] 66cal 133/W 4.61/6.14mph

1) 1mi - 10:39(10:39/mi) 147/161bpm [1565b/mi] 86cal 169/W 5.64/6.18mph
2) 1mi - 10:28(10:28/mi) 157/167bpm [1643b/mi] 90cal 174/W 5.73/6.86mph
3) 1mi - 11:58(11:58/mi) 155/168bpm [1856b/mi] 103cal 161/W 5.01/6.2mph
4) 1mi - 12:00(12:00/mi) 144/163bpm [1729b/mi] 88cal 148/W 5/6.56mph
5) 1mi - 10:01(10:01/mi) 159/165bpm [1594b/mi] 91cal 175/W 5.99/6.43mph
6) 1mi - 10:21(10:21/mi) 166/175bpm [1717b/mi] 93cal 185/W 5.8/6.3mph
7) 0.37mi - 3:19(9:04/mi) 164/171bpm [1486b/mi] 31cal 183/W 6.62/6.82mph

1) 1mi - 12:19(12:19/mi) 135/154bpm [1662b/mi] 88cal 147/W 4.87/5.9mph
2) 1mi - 11:07(11:07/mi) 147/163bpm [1634b/mi] 88cal 163/W 5.4/6.88mph
3) 1mi - 11:25(11:25/mi) 149/158bpm [1701b/mi] 93cal 164/W 5.25/6.3mph
4) 1mi - 12:22(12:22/mi) 146/159bpm [1806b/mi] 98cal 143/W 4.85/7.74mph
5) 0.2mi - 2:36(12:52/mi) 148/164bpm [1905b/mi] 21cal 147/W 4.66/6.34mph

1) 1mi - 11:28(11:28/mi) 145/158bpm [1662b/mi] 89cal 159/W 5.23/6.05mph
2) 1mi - 11:07(11:07/mi) 155/165bpm [1723b/mi] 94cal 176/W 5.4/6.45mph
3) 1mi - 11:06(11:06/mi) 151/166bpm [1677b/mi] 90cal 152/W 5.4/6.58mph
4) 1mi - 12:05(12:05/mi) 154/165bpm [1860b/mi] 95cal 153/W 4.97/6.7mph
5) 1mi - 11:36(11:36/mi) 155/164bpm [1798b/mi] 86cal 161/W 5.17/6.76mph
6) 0.04mi - 53(24:06/mi) 161/164bpm [3880b/mi] 4cal 119/W 2.49/5.47mph

1) 0.55mi - 7:07(12:59/mi) 134/145bpm [1740b/mi] 49cal 145/W 4.62/5.63mph

1) 0.32mi - 4:00(12:21/mi) 127/141bpm [1568b/mi] 26cal 145/W 4.86/5.84mph
2) 0.09mi - 1:00(11:34/mi) 141/143bpm [1631b/mi] 7cal 168/W 5.19/5.74mph
3) 0.36mi - 4:00(11:16/mi) 143/151bpm [1610b/mi] 30cal 163/W 5.33/5.97mph
4) 0.11mi - 1:00(9:30/mi) 150/152bpm [1426b/mi] 8cal 180/W 6.31/6.05mph
5) 0.4mi - 4:00(10:05/mi) 153/156bpm [1542b/mi] 34cal 176/W 5.95/6.2mph
6) 0.07mi - 1:00(14:43/mi) 145/154bpm [2133b/mi] 8cal 122/W 4.08/5.8mph
7) 0.4mi - 4:00(10:03/mi) 150/157bpm [1507b/mi] 33cal 177/W 5.97/6.28mph
8) 0.07mi - 1:00(14:39/mi) 145/156bpm [2124b/mi] 7cal 119/W 4.1/6.14mph
9) 0.39mi - 4:00(10:14/mi) 147/164bpm [1504b/mi] 35cal 183/W 5.86/6.64mph
10) 0.07mi - 1:00(14:01/mi) 150/163bpm [2102b/mi] 6cal 121/W 4.28/6.16mph
11) 0.36mi - 4:00(11:09/mi) 139/149bpm [1550b/mi] 31cal 155/W 5.38/6.23mph
12) 0.06mi - 1:00(15:49/mi) 145/147bpm [2295b/mi] 5cal 110/W 3.79/5.63mph
13) 0.35mi - 4:00(11:32/mi) 146/152bpm [1684b/mi] 30cal 160/W 5.2/6.25mph
14) 0.07mi - 1:00(14:06/mi) 144/146bpm [2029b/mi] 6cal 121/W 4.26/6.08mph
15) 0.39mi - 4:00(10:18/mi) 148/155bpm [1524b/mi] 34cal 177/W 5.83/6.45mph
16) 0.07mi - 1:00(14:42/mi) 146/149bpm [2146b/mi] 5cal 107/W 4.08/5.52mph
17) 0.39mi - 4:00(10:13/mi) 147/150bpm [1502b/mi] 33cal 172/W 5.87/6.36mph
18) 0.07mi - 1:00(13:58/mi) 145/150bpm [2026b/mi] 6cal 122/W 4.29/5.43mph
19) 0.36mi - 4:00(11:02/mi) 147/154bpm [1623b/mi] 31cal 153/W 5.44/6.18mph
20) 0.07mi - 1:00(15:14/mi) 144/150bpm [2192b/mi] 6cal 120/W 3.94/5.65mph
21) 0.21mi - 2:14(10:42/mi) 139/146bpm [1488b/mi] 18cal 168/W 5.6/5.84mph