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Wed 19th Mar 2025 at 10:47am by geordiegirl

Walk > General

  • Time
    49:13
  • Miles
    1.75
  • Min/mi
    28:07
  • Stride(cm)
    52
  • Cals
    182
  • Cadence
    109
  • BPM
    87
  • %MHR
    51.1
  • B/mi
    2460
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 30:07(30:07/mi) 86/108bpm [2589b/mi] 107cal 36/103rpm
2) 0.75mi - 19:07(25:34/mi) 88/120bpm [2250b/mi] 75cal 41/115rpm
30:07 19:07

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:55 1:55 30:38 98 90-108 3002 104 100-110 3/0
0.13 3:38 1:43 27:25 94 80-104 2577 106 98-112 1/1
0.19 5:05 1:27 23:10 92 90-93 2131 106 100-114 3/2
0.25 17:44 12:40 +11:15 3:22:38 90 76-102 18238 120 102-206 4/1
0.31 19:24 1:40 26:40 88 83-92 2347 105 96-110 1/3
0.38 46:36 27:11 +26:49 7:15:02 84 80-88 36543 111 106-118 3/5
0.44 49:43 3:07 50:00 94 86-103 4700 107 102-112 4/1
0.50 51:29 1:46 28:17 88 84-99 2488 107 102-110 1/2
0.56 53:04 1:35 25:22 83 79-89 2105 111 106-118 3/1
0.63 55:47 2:42 43:14 76 69-89 3286 100 94-106 0/3
0.69 58:15 2:29 39:39 79 71-86 3132 102 100-106 2/1
0.75 1:00:29 2:14 35:46 79 71-86 2825 95 86-100 1/0
0.81 1:02:23 1:54 30:23 83 78-88 2521 101 94-108 1/0
0.88 1:04:56 2:32 40:40 85 76-98 3456 101 92-110 0/1
0.94 1:06:31 1:35 25:23 90 86-97 2285 101 94-110 3/0
1.00 1:08:10 1:39 26:21 89 87-91 2346 101 98-104 4/0
1.06 1:09:57 1:47 28:32 82 79-88 2340 101 96-104 1/1
1.13 1:28:34 18:37 +16:35 4:57:57 78 66-90 23240 116 94-126 2/4
1.19 1:30:24 1:50 29:17 105 87-119 3076 116 110-124 4/7
1.25 1:31:42 1:18 20:52 108 101-119 2254 117 100-124 7/0
1.31 1:33:08 1:26 22:59 84 78-99 1931 111 102-114 1/2
1.38 1:34:47 1:38 26:11 87 81-94 2279 115 98-222 0/3
1.44 1:36:29 1:43 27:24 88 79-96 2411 115 102-222 2/0
1.50 1:37:59 1:30 23:53 91 86-98 2173 117 108-222 0/1
1.56 1:39:30 1:31 24:23 84 77-96 2049 116 104-186 2/1
1.63 1:41:06 1:35 25:24 86 81-90 2185 116 104-230 1/1
1.69 1:42:37 1:31 24:22 87 80-92 2121 111 102-116 2/2
1.75 1:43:53 1:16 21:02 97 91-101 2040 111 104-114 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    87 avge / 119 max Delete HR Trace
  • Climb Gradient Min/mi
    13 6.0% 20:25
    11 1.8% 32:33
  • Cadence Distribution

    109 avge / 230 max Stride Length: 52cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:30 22:06 More
    800m 11:51 23:51 More
    1km 14:45 23:44 More
    Mile 43:25 43:25 More

Bespoke Fields

Type of run
Perceived effort
How did I feel
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