geordiemum

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Recent Blogs
Age is just a number	Oct 2024
I am trying to be more visible	Nov 2022
Challenge completed	Aug 2021
Happy Mummy	Mar 2021
End of the year	Dec 2020

My parkrun
No parkrun selected

Recent Training
14th Dec	General	4mi	1:04:54
11th Dec	General	0.3mi	27:49
29th Nov	General	0.3mi	31:59
27th Nov	General	0.3mi	37:17
26th Nov	General	4.9mi	1:11:33

12 Month Benchmarks	Run
Mile	12:36
5k	43:57
5mi	1:16:18
10k	1:39:00
10mi	3:30:37

Recent Pictures

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Buddies (2)

Followers (3)

Badges Collected	See available badges
+ 203 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	9	8	20	42	20	21	29	40	15	11	13	0	228
2024	2.4	2.8	32.2	2.2	2.5	5.7	3.2	1.2	1.7	2.7	2.3	0.3	59.2
2024	37	42	35	49	44	40	15	40	39	32	29	4	406
2023	13	17	15	27	31	18	33	27	17	13	11	23	245
2023	2.9	3.2	4.5	3.3	3.7	4.2	3.2	3.1	3.5	2.4	2.3	2.5	38.9
2023	16	7	34	33	34	35	0	27	36	20	25	34	300
2023	0	0	0	0	7	0	0	0	0	0	0	0	7
2022	3	4	14	0	0	3	15	13	16	26	12	11	118
2022	0	1.2	2.1	0	2.9	2.7	0.7	2.9	3	2.6	1.6	2	21.6
2022	0	0	0	0	0	0	2	17	28	33	13	5	97
2021	41	4	31	82	73	53	58	37	32	21	24	11	465
2021	0	0	0	0	0.2	0.3	1.5	0	0.8	0	0	0	2.8
2021	26	0	42	74	70	65	55	65	60	56	43	43	600
2020	7	2	49	54	37	17	29	33	42	43	30	39	382
2020	0	0	0.9	0	0	0	0	0	0	0.5	0	0	1.4
2020	21	6	10	52	33	55	70	79	30	60	60	38	514
2020	0	0	0	3	0	0	0	0	0	0	0	0	3
2019	5	0	0	0	3	1	0	0	0	0	2	3	14
2019	18	27	42	19	20	34	0	27	35	0	20	23	263
2018	0	0	0	0	0	0	0	0	7	1	0	2	10
2018	0	0	0	0	0	11	21	39	54	14	28	11	178
2017	7	2	7	2	0	0	0	0	0	0	0	0	17
2017	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2017	7	21	25	21	26	20	24	28	37	19	7	0	234
2016	0	0	0	0	0	0	0	0	0	0	0	2	2
2016	25	7	9	0	0	0	0	26	13	8	16	8	111
2015	1	0	0	0	0	0	0	0	0	0	0	0	1
2015	18	6	0	0	0	0	0	0	0	0	0	0	24
2014	17	0	0	0	0	0	9	7	6	0	0	0	39
2014	5.5	0.5	0	1	1.8	1.1	1.2	2	2	0.4	0	0	15.4
2014	22	13	23	23	38	35	16	32	14	16	2	5	238

Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1
0.3mi, 34:32 Swim - General 1) 0.31mi - 34:32(1:51:10/mi) 40cal 32/rpm 0.57/1.71mph Add a comment	4.9mi, 1:11:33 Run - General 1) 1mi - 15:44(15:44/mi) 116/140bpm [1826b/mi] 102cal 3.81/4.88mph 2) 1mi - 13:57(13:57/mi) 137/157bpm [1911b/mi] 107cal 4.3/5.03mph 3) 1mi - 13:17(13:17/mi) 148/160bpm [1965b/mi] 113cal 4.52/5.18mph 4) 1mi - 21:20(21:20/mi) 137/157bpm [2922b/mi] 157cal 2.81/5.22mph 5) 0.85mi - 15:14(17:58/mi) 145/160bpm [2605b/mi] 132cal 3.34/5.11mph Add a comment	0.3mi, 37:17 Swim - General 1) 0.3mi - 37:13(2:06:07/mi) 45cal 35/rpm 0.51/0.66mph 2) 0mi - 2(0/mi) 3) 0mi - 2(0/mi) Add a comment	-	0.3mi, 31:59 Swim - General 1) 0.26mi - 31:56(2:00:54/mi) 33cal 32/rpm 0.52/2.85mph 2) 0mi - 3(0/mi) Add a comment	-	-
Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8
-	-	-	-	-	-	-
Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15
-	-	0.3mi, 27:49 Swim - General 1) 0.25mi - 27:45(1:51:40/mi) 24cal 33/rpm 0.58/0.74mph 2) 0mi - 4(0/mi) Add a comment	-	-	4mi, 1:04:54 Run - General 1) 1mi - 16:17(16:17/mi) 139/156bpm [2262b/mi] 135cal 3.69/5.55mph 2) 1mi - 15:07(15:07/mi) 149/170bpm [2251b/mi] 137cal 3.97/5.24mph 3) 1mi - 15:46(15:46/mi) 156/173bpm [2461b/mi] 144cal 3.81/4.91mph 4) 1mi - 17:10(17:10/mi) 142/154bpm [2438b/mi] 144cal 3.49/4.95mph 5) 0.02mi - 35(25:58/mi) 130/134bpm [3376b/mi] 3cal 2.31/3.9mph Add a comment	-
Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22
-	-	-	-	-	-	-

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