geordiemum

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Recent Blogs
Age is just a number	Oct 2024
I am trying to be more visible	Nov 2022
Challenge completed	Aug 2021
Happy Mummy	Mar 2021
End of the year	Dec 2020

My parkrun
No parkrun selected

Recent Training
15th Nov	General	2.5mi	1:01:00
14th Nov	General	4mi	1:06:59
13th Nov	General	0.4mi	46:42
11th Nov	Treadmill	0mi	3
11th Nov	General	4mi	1:05:20

12 Month Benchmarks	Run
Mile	12:36
5k	43:57
5mi	1:16:18
10k	1:39:00
10mi	3:30:37

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Buddies (2)

Followers (3)

Badges Collected	See available badges
+ 202 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	9	8	20	42	20	21	29	40	15	11	10	0	225
2024	2.4	2.8	32.2	2.2	2.5	5.7	3.2	1.2	1.7	2.7	0.9	0	57.6
2024	37	42	35	49	44	40	15	40	39	32	15	0	387
2023	13	17	15	27	31	18	33	27	17	13	11	23	245
2023	2.9	3.2	4.5	3.3	3.7	4.2	3.2	3.1	3.5	2.4	2.3	2.5	38.9
2023	16	7	34	33	34	35	0	27	36	20	25	34	300
2023	0	0	0	0	7	0	0	0	0	0	0	0	7
2022	3	4	14	0	0	3	15	13	16	26	12	11	118
2022	0	1.2	2.1	0	2.9	2.7	0.7	2.9	3	2.6	1.6	2	21.6
2022	0	0	0	0	0	0	2	17	28	33	13	5	97
2021	41	4	31	82	73	53	58	37	32	21	24	11	465
2021	0	0	0	0	0.2	0.3	1.5	0	0.8	0	0	0	2.8
2021	26	0	42	74	70	65	55	65	60	56	43	43	600
2020	7	2	49	54	37	17	29	33	42	43	30	39	382
2020	0	0	0.9	0	0	0	0	0	0	0.5	0	0	1.4
2020	21	6	10	52	33	55	70	79	30	60	60	38	514
2020	0	0	0	3	0	0	0	0	0	0	0	0	3
2019	5	0	0	0	3	1	0	0	0	0	2	3	14
2019	18	27	42	19	20	34	0	27	35	0	20	23	263
2018	0	0	0	0	0	0	0	0	7	1	0	2	10
2018	0	0	0	0	0	11	21	39	54	14	28	11	178
2017	7	2	7	2	0	0	0	0	0	0	0	0	17
2017	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2017	7	21	25	21	26	20	24	28	37	19	7	0	234
2016	0	0	0	0	0	0	0	0	0	0	0	2	2
2016	25	7	9	0	0	0	0	26	13	8	16	8	111
2015	1	0	0	0	0	0	0	0	0	0	0	0	1
2015	18	6	0	0	0	0	0	0	0	0	0	0	24
2014	17	0	0	0	0	0	9	7	6	0	0	0	39
2014	5.5	0.5	0	1	1.8	1.1	1.2	2	2	0.4	0	0	15.4
2014	22	13	23	23	38	35	16	32	14	16	2	5	238

Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26
2.5mi, 1:00:36 Walk - General 1) 1mi - 26:29(26:29/mi) 86/104bpm [2278b/mi] 102cal 45/70rpm 2.27/3.21mph 2) 1mi - 21:35(21:35/mi) 89/117bpm [1921b/mi] 84cal 56/71rpm 2.78/3.47mph 3) 0.51mi - 12:32(24:25/mi) 93/115bpm [2271b/mi] 49cal 53/92rpm 2.46/4.3mph Add a comment	0.3mi, 45:23 Swim - General 1) 0.28mi - 37:09(2:12:53/mi) 36cal 36/rpm 0.51/0.72mph 2) 0mi - 8:14(0/mi) Add a comment	-	4.3mi, 1:06:23 Run - General 1) 1mi - 15:59(15:59/mi) 120/145bpm [1917b/mi] 113cal 3.76/61.36mph 2) 1mi - 16:52(16:52/mi) 129/149bpm [2175b/mi] 115cal 3.56/5.09mph 3) 1mi - 15:10(15:10/mi) 126/144bpm [1912b/mi] 102cal 3.95/5.11mph 4) 1mi - 14:16(14:16/mi) 133/154bpm [1898b/mi] 102cal 4.2/5.13mph 5) 0.26mi - 4:06(15:54/mi) 140/150bpm [2226b/mi] 33cal 3.77/5.09mph Add a comment 0.3mi, 38:45 Swim - General 1) 0.3mi - 38:15(2:09:37/mi) 57cal 37/rpm 0.55/3.08mph 2) 0mi - 30(0/mi) Add a comment	3.6mi, 57:46 Run - General 1) 1mi - 16:17(16:17/mi) 135/159bpm [2199b/mi] 124cal 3.68/4.72mph 2) 1mi - 14:56(14:56/mi) 147/178bpm [2195b/mi] 129cal 4.02/6.49mph 3) 1mi - 16:28(16:28/mi) 150/171bpm [2469b/mi] 145cal 3.65/4.74mph 4) 0.6mi - 10:05(16:44/mi) 142/163bpm [2376b/mi] 80cal 3.59/4.84mph Add a comment	0.2mi, 23:00 Swim - General 1) 0.2mi - 23:00(1:53:54/mi) 40cal 38/rpm 0.57/2.13mph Add a comment 0mi, 4 Swim - General 1) 0mi - 1(0/mi) 2) 0mi - 3(0/mi) Add a comment	3.6mi, 56:05 Run - General 1) 1mi - 15:29(15:29/mi) 127/149bpm [1966b/mi] 116cal 3.87/6.22mph 2) 1mi - 14:59(14:59/mi) 142/156bpm [2129b/mi] 126cal 4/5.13mph 3) 1mi - 15:56(15:56/mi) 145/165bpm [2309b/mi] 134cal 3.77/4.86mph 4) 0.57mi - 9:41(16:57/mi) 148/167bpm [2508b/mi] 76cal 3.54/4.61mph Add a comment
Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2
-	0.3mi, 44:10 Swim - General 1) 0.31mi - 40:21(2:09:53/mi) 42cal 35/rpm 0.5/0.7mph 2) 0mi - 3:49(0/mi) Add a comment	-	0.3mi, 44:59 Swim - General 1) 0.31mi - 44:07(2:22:01/mi) 50cal 36/rpm 0.55/1.38mph 2) 0mi - 48(0/mi) 3) 0mi - 3(0/mi) Add a comment	4.4mi, 1:14:13 Run - General 1) 1mi - 17:07(17:07/mi) 131/157bpm [2243b/mi] 125cal 3.5/5.03mph 2) 1mi - 16:37(16:37/mi) 137/156bpm [2276b/mi] 130cal 3.61/4.93mph 3) 1mi - 16:36(16:36/mi) 145/160bpm [2407b/mi] 142cal 3.61/4.74mph 4) 1mi - 16:53(16:53/mi) 162/214bpm [2735b/mi] 134cal 3.55/4.66mph 5) 0.42mi - 7:00(16:32/mi) 184/200bpm [3043b/mi] 62cal 3.63/4.97mph Add a comment	-	-
Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9
1.3mi, 20:03 Walk - General 1) 1mi - 15:44(15:44/mi) 126/144bpm [1983b/mi] 108cal 72/119rpm 3.81/5.13mph 2) 0.25mi - 4:19(17:08/mi) 139/147bpm [2381b/mi] 34cal 61/99rpm 3.5/4.57mph Add a comment	0.3mi, 31:45 Swim - General 1) 0.26mi - 31:39(1:59:50/mi) 46cal 34/rpm 0.53/2.74mph 2) 0mi - 6(0/mi) Add a comment	2.1mi, 49:51 Walk - General 1) 1mi - 23:02(23:02/mi) 82/103bpm [1889b/mi] 95cal 59/88rpm 2.6/3.34mph 2) 1mi - 23:18(23:18/mi) 82/103bpm [1910b/mi] 98cal 57/71rpm 2.57/3.17mph 3) 0.12mi - 3:31(28:42/mi) 85/96bpm [2440b/mi] 15cal 52/68rpm 2.09/2.65mph Add a comment	3.2mi, 46:42 Run - General 1) 1mi - 14:44(14:44/mi) 132/156bpm [1945b/mi] 113cal 4.07/5.18mph 2) 1mi - 14:06(14:06/mi) 132/149bpm [1862b/mi] 106cal 4.25/5.36mph 3) 1mi - 15:01(15:01/mi) 142/158bpm [2133b/mi] 123cal 4/4.91mph 4) 0.2mi - 2:50(14:12/mi) 154/159bpm [2186b/mi] 25cal 4.23/4.88mph Add a comment 0.3mi, 33:02 Swim - General 1) 0.31mi - 33:02(1:46:19/mi) 35cal 28/rpm 0.66/3.55mph Add a comment	-	1.8mi, 53:10 Walk - General 1) 1mi - 31:28(31:28/mi) 87/110bpm [2738b/mi] 103cal 19/70rpm 1.91/3.4mph 2) 0.78mi - 21:42(27:54/mi) 72/94bpm [2008b/mi] 36cal 2.15/2.15mph Add a comment 3.6mi, 56:02 Run - General 1) 1mi - 15:59(15:59/mi) 125/156bpm [1999b/mi] 116cal 3.75/5.22mph 2) 1mi - 15:12(15:12/mi) 146/160bpm [2219b/mi] 132cal 3.95/5.05mph 3) 1mi - 15:16(15:16/mi) 142/155bpm [2168b/mi] 130cal 3.93/5.59mph 4) 0.6mi - 9:35(16:02/mi) 151/161bpm [2422b/mi] 87cal 3.74/4.88mph Add a comment	-
Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16
2.6mi, 1:04:32 Walk - General 1) 1mi - 22:08(22:08/mi) 93/104bpm [2058b/mi] 108cal 62/69rpm 2.71/3.17mph 2) 1mi - 28:36(28:36/mi) 95/116bpm [2718b/mi] 127cal 39/69rpm 2.1/21.29mph 3) 0.55mi - 13:48(25:09/mi) 94/109bpm [2364b/mi] 56cal 55/66rpm 2.38/2.96mph Add a comment	0mi, 3 Run - Treadmill 1) 0mi - 3(0/mi) 106/106bpm [INFb/mi] Add a comment 4mi, 1:05:20 Run - General 1) 1mi - 16:20(16:20/mi) 119/153bpm [1943b/mi] 105cal 3.67/4.72mph 2) 1mi - 14:50(14:50/mi) 141/156bpm [2090b/mi] 122cal 4.05/4.97mph 3) 1mi - 15:46(15:46/mi) 144/163bpm [2270b/mi] 135cal 3.81/6.74mph 4) 1mi - 18:07(18:07/mi) 141/166bpm [2554b/mi] 146cal 3.31/5.11mph 5) 0.02mi - 18(19:37/mi) 134/140bpm [2629b/mi] 2cal 3.06/4.8mph Add a comment	-	0.4mi, 46:42 Swim - General 1) 0.36mi - 46:34(2:10:21/mi) 54cal 36/rpm 0.52/0.9mph 2) 0mi - 7(0/mi) Add a comment	4mi, 1:06:59 Run - General 1) 1mi - 15:50(15:50/mi) 118/140bpm [1869b/mi] 114cal 3.79/4.93mph 2) 1mi - 16:39(16:39/mi) 143/182bpm [2382b/mi] 127cal 3.6/4.78mph 3) 1mi - 15:34(15:34/mi) 173/183bpm [2694b/mi] 141cal 3.85/7.26mph 4) 1mi - 17:57(17:57/mi) 174/186bpm [3122b/mi] 163cal 3.34/4.61mph 5) 0.04mi - 58(27:19/mi) 173/179bpm [4727b/mi] 8cal 2.2/3.3mph Add a comment	2.5mi, 1:01:00 Walk - General 1) 1mi - 23:53(23:53/mi) 95/106bpm [2269b/mi] 108cal 54/92rpm 2.51/3.67mph 2) 1mi - 22:02(22:02/mi) 96/106bpm [2115b/mi] 94cal 61/68rpm 2.72/3.65mph 3) 0.5mi - 15:05(30:16/mi) 89/101bpm [2694b/mi] 49cal 45/66rpm 1.98/4.24mph Add a comment	-

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