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Sat 14th Dec 2024 at 8:55am by geordiemum

Run > General
  • Time
    1:04:54
  • Miles
    4.02
  • Min/mi
    16:09
  • Pacing
    83.4%
  • WAVA
    49.42
  • Stride(cm)
    62
  • Cals
    563
  • Cadence
    161
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    2335
  • Asc(m)
    917
  • Hillscore
    49
  • Surface
    Road

Notes & Comments

1) 1mi - 16:17(16:17/mi) 139/156bpm [2262b/mi] 135cal 3.69/5.55mph
2) 1mi - 15:07(15:07/mi) 149/170bpm [2251b/mi] 137cal 3.97/5.24mph
3) 1mi - 15:46(15:46/mi) 156/173bpm [2461b/mi] 144cal 3.81/4.91mph
4) 1mi - 17:10(17:10/mi) 142/154bpm [2438b/mi] 144cal 3.49/4.95mph
5) 0.02mi - 35(25:58/mi) 130/134bpm [3376b/mi] 3cal 2.31/3.9mph
16:17 15:07 15:46 17:10 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:34 2:34 20:28 108 94-124 2211 131 110-190 80/388
0.25 4:18 1:44 13:54 141 120-149 1961 181 178-184 91/0
0.38 6:17 1:59 15:51 147 134-156 2331 170 88-184 51/3
0.50 8:12 1:55 15:19 147 137-155 2251 181 176-186 50/0
0.63 10:14 2:03 16:22 143 136-151 2341 160 88-186 36/1
0.75 12:13 1:59 15:50 145 134-150 2295 154 34-188 34/0
0.88 14:43 2:30 +39 20:02 144 134-155 2886 174 92-190 29/0
1.00 16:56 2:12 17:39 143 128-154 2523 154 92-186 16/23
1.13 19:08 2:12 17:39 140 123-151 2470 156 122-186 17/14
1.25 20:55 1:47 14:17 143 133-150 2043 176 140-184 10/9
1.38 22:46 1:51 14:44 149 144-153 2196 173 134-210 5/31
1.50 24:26 1:40 13:22 149 139-157 1991 175 128-190 0/37
1.63 26:37 2:11 +4 17:30 147 138-159 2573 161 82-188 6/20
1.75 28:29 1:52 14:56 154 144-165 2301 166 90-186 2/29
1.88 30:12 1:43 13:45 155 145-164 2132 180 138-186 12/23
2.00 32:06 1:54 15:09 158 150-170 2394 170 88-190 22/15
2.13 34:05 1:59 15:48 167 160-172 2640 161 88-184 12/41
2.25 36:24 2:19 18:35 149 135-166 2768 136 126-184 29/12
2.38 38:17 1:53 15:02 156 145-162 2346 168 90-188 46/2
2.50 39:55 1:39 13:09 161 152-169 2116 174 90-188 36/44
2.63 41:57 2:02 16:14 156 146-162 2534 154 90-196 68/12
2.75 44:02 2:05 +6 16:37 157 143-169 2610 177 130-184 36/36
2.88 45:58 1:57 15:34 154 145-167 2397 157 90-186 67/18
3.00 47:58 2:00 15:58 149 140-156 2378 164 136-190 43/28
3.13 50:02 2:04 16:30 141 135-147 2326 147 90-186 54/32
3.25 51:57 1:55 15:18 143 137-152 2189 167 92-190 27/48
3.38 53:51 1:54 15:11 148 136-154 2246 165 92-196 37/20
3.50 56:02 2:11 17:30 139 133-150 2433 151 90-196 56/22
3.63 58:14 2:13 17:40 146 139-152 2580 155 88-190 27/37
3.75 1:00:36 2:21 18:50 144 130-150 2712 158 130-188 9/30
3.88 1:02:48 2:12 17:37 137 128-149 2414 155 122-190 18/23
4.00 1:05:09 2:21 18:46 137 131-149 2571 147 82-186 0/45
4.02 1:05:44 35 26:37 131 126-133 3488 137 90-184 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    352 27.8% 17:01
    87 27.1% 16:36
    21 17.0% 16:28
    14 11.4% 19:36
    12 5.2% 14:23

  • Cadence Distribution

    161 avge / 210 max Stride Length: 62cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.5 182 2.8 39:28 14:13
    Walk 37.5 129 1.2 24:59 21:02
    Still 0.7 - - 28 -
    Pause 1.2 - - 49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:22 13:32 44.58% More
    800m 7:21 14:47 52.05% More
    1km 9:11 14:46 51.49% More
    Mile 14:57 14:57 46.54% More
    5k 49:00 15:46 50.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:51 14:51 46.84
    5km 49:23 15:54 49.91
    5M 1:21:47 16:21 49.06
    10km 1:42:58 16:34 48.63
    10M 2:50:31 17:03 49.23
    Half 3:47:01 17:20 49.38
    20M 5:55:31 17:47 49.53
    Mara 7:53:20 18:04 49.36
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