Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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0.1mi ,
16:34
Swim - General
1) 0.09mi - 16:01(2:51:56/mi) 22cal 36/rpm 0.68/0.91mph 2) 0mi - 3(0/mi) 3) 0mi - 30(0/mi)
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3mi ,
1:28:43
Walk - General
1) 1mi - 23:19(23:19/mi) 104/113bpm [2425b/mi] 104cal 55/67rpm 2.57/3.23mph 2) 1mi - 40:54(40:54/mi) 101/148bpm [4132b/mi] 159cal 21/74rpm 1.47/3.78mph 3) 1mi - 24:07(24:07/mi) 110/148bpm [2654b/mi] 109cal 53/64rpm 2.49/2.94mph 4) 0.01mi - 22(27:45/mi) 111/113bpm [3080b/mi] 2cal 23/59rpm 2.16/2.32mph
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3.7mi ,
1:04:55
Run - General
1) 1mi - 17:05(17:05/mi) 121/145bpm [2067b/mi] 107cal 3.51/5.49mph 2) 1mi - 15:29(15:29/mi) 136/146bpm [2106b/mi] 113cal 3.87/5.43mph 3) 1mi - 20:02(20:02/mi) 139/156bpm [2785b/mi] 159cal 3/4.76mph 4) 0.67mi - 12:19(18:30/mi) 144/159bpm [2665b/mi] 103cal 3.24/5.63mph
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4mi ,
2:02:54
Walk - General
1) 1mi - 26:41(26:41/mi) 93/106bpm [2481b/mi] 128cal 49/69rpm 2.25/3.11mph 2) 1mi - 31:30(31:30/mi) 89/105bpm [2803b/mi] 113cal 37/73rpm 1.91/3.26mph 3) 1mi - 38:32(38:32/mi) 84/103bpm [3237b/mi] 128cal 32/67rpm 1.56/2.96mph 4) 1mi - 26:11(26:12/mi) 94/106bpm [2463b/mi] 101cal 52/65rpm 2.29/2.76mph
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0.8mi ,
1:07:37
Walk - General
1) 0.84mi - 1:07:37(1:20:07/mi) 74/108bpm [5929b/mi] 180cal 8/78rpm 0.75/5.07mph
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1.4mi ,
27:47
Walk - General
1) 1mi - 24:16(24:16/mi) 101/116bpm [2451b/mi] 132cal 54/99rpm 2.47/4.24mph 2) 0.37mi - 3:31(9:27/mi) 97/105bpm [916b/mi] 13cal 15/70rpm 6.35/30.27mph
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4.3mi ,
3:27:47
Walk - General
1) 1mi - 23:28(23:28/mi) 93/114bpm [2183b/mi] 123cal 59/66rpm 2.56/3.15mph 2) 1mi - 1:21:42(1:21:42/mi) 52/84bpm [4248b/mi] 88cal 10/66rpm 0.73/2.94mph 3) 1mi - 1:09:44(1:09:44/mi) 88/112bpm [6136b/mi] 123cal 12/68rpm 0.86/3.99mph 4) 1mi - 24:08(24:08/mi) 90/108bpm [2172b/mi] 111cal 58/66rpm 2.49/3.21mph 5) 0.27mi - 8:44(32:16/mi) 98/110bpm [3162b/mi] 26cal 42/71rpm 1.86/2.82mph
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0.2mi ,
16:07
Swim - General
1) 0.22mi - 16:01(1:13:41/mi) 68cal 32/rpm 1.04/4.18mph 2) 0mi - 6(0/mi)
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0mi ,
23:45
Walk - General
1) 0mi - 51(0/mi) 2) 0mi - 2(0/mi) 3) 0.22mi - 22:06(1:41:35/mi) 63cal 36/rpm 0.73/4.39mph 4) 0mi - 43(0/mi) 5) 0mi - 4(0/mi)
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3.7mi ,
1:17:32
Run - General
1) 1mi - 14:49(14:49/mi) 130/153bpm [1925b/mi] 102cal 4.05/5.78mph 2) 1mi - 24:17(24:17/mi) 125/154bpm [3036b/mi] 151cal 2.47/4.8mph 3) 1mi - 23:42(23:42/mi) 138/152bpm [3271b/mi] 190cal 2.53/4.61mph 4) 0.67mi - 14:44(21:50/mi) 132/142bpm [2881b/mi] 100cal 2.75/4.55mph
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1.1mi ,
43:29
Walk - General
1) 1mi - 30:00(30:00/mi) 99/113bpm [2970b/mi] 117cal 42/67rpm 2/3.09mph 2) 0.11mi - 13:29(2:02:53/mi) 95/111bpm [11674b/mi] 17cal 10/64rpm 0.49/2.42mph
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1.5mi ,
35:08
Walk - General
1) 1mi - 22:26(22:26/mi) 93/112bpm [2087b/mi] 105cal 58/74rpm 2.67/3.42mph 2) 0.5mi - 12:41(25:22/mi) 96/130bpm [2436b/mi] 59cal 46/69rpm 2.36/2.94mph
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1.1mi ,
56:03
Walk - General
1) 1mi - 54:01(54:01/mi) 75/119bpm [4051b/mi] 152cal 15/98rpm 1.11/4.78mph 2) 0.07mi - 2:02(29:39/mi) 96/116bpm [2846b/mi] 8cal 26/62rpm 2.02/2.38mph
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1.3mi ,
44:17
Walk - General
1) 1mi - 22:48(22:48/mi) 101/115bpm [2303b/mi] 107cal 54/98rpm 2.63/3.28mph 2) 0.25mi - 21:29(1:24:56/mi) 82/113bpm [6964b/mi] 56cal 3/61rpm 0.71/2.8mph
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0mi ,
6
Swim - General
1) 0mi - 6(0/mi)
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3mi ,
1:10:00
Run - General
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3.3mi ,
47:34
Run - General
1) 1mi - 15:22(15:22/mi) 142/171bpm [2183b/mi] 119cal 3.9/5.47mph 2) 1mi - 13:47(13:47/mi) 153/167bpm [2110b/mi] 111cal 4.35/5.18mph 3) 1mi - 14:40(14:40/mi) 165/181bpm [2421b/mi] 123cal 4.09/5.13mph 4) 0.26mi - 3:45(14:27/mi) 165/176bpm [2385b/mi] 31cal 4.15/5.2mph
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2mi ,
44:45
Walk - General
1) 1mi - 22:07(22:07/mi) 88/106bpm [1946b/mi] 111cal 58/92rpm 2.71/4.22mph 2) 1mi - 22:23(22:23/mi) 91/101bpm [2037b/mi] 100cal 58/68rpm 2.68/3.32mph 3) 0.01mi - 15(43:16/mi) 88/91bpm [3807b/mi] 1cal 29/56rpm 1.39/2.63mph
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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4mi ,
1:00:43
Run - General
1) 1mi - 16:12(16:12/mi) 131/156bpm [2123b/mi] 119cal 3.7/4.88mph 2) 1mi - 15:16(15:16/mi) 141/155bpm [2152b/mi] 115cal 3.93/5.03mph 3) 1mi - 14:21(14:21/mi) 133/148bpm [1909b/mi] 105cal 4.18/5.41mph 4) 1mi - 14:43(14:43/mi) 136/156bpm [2001b/mi] 112cal 4.08/6.22mph 5) 0.01mi - 11(27:38/mi) 149/152bpm [4118b/mi] 1cal 2.17/3.28mph
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0.4mi ,
38:20
Swim - General
1) 0.36mi - 38:20(1:47:18/mi) 69cal 35/rpm 0.6/2.82mph
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2mi ,
49:41
Walk - General
1) 1mi - 24:26(24:26/mi) 97/112bpm [2371b/mi] 106cal 49/84rpm 2.45/3.26mph 2) 1mi - 25:07(25:07/mi) 97/134bpm [2437b/mi] 99cal 25/82rpm 2.39/10.21mph 3) 0.03mi - 7(3:35/mi) 91/92bpm [326b/mi] 16.73/10.21mph
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3.4mi ,
47:02
Run - General
1) 1mi - 15:30(15:30/mi) 140/154bpm [2169b/mi] 120cal 3.87/5.09mph 2) 1mi - 14:38(14:38/mi) 147/164bpm [2152b/mi] 120cal 4.1/5.11mph 3) 1mi - 16:22(16:22/mi) 151/168bpm [2472b/mi] 143cal 3.66/5.09mph 4) 0.01mi - 31(50:02/mi) 131/135bpm [6555b/mi] 3cal 1.2/2.63mph
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4mi ,
1:34:41
Walk - General
1) 1mi - 22:36(22:36/mi) 104/120bpm [2350b/mi] 101cal 57/74rpm 2.66/3.4mph 2) 1mi - 25:25(25:25/mi) 97/121bpm [2465b/mi] 99cal 46/102rpm 2.36/5.55mph 3) 1mi - 21:57(21:57/mi) 83/102bpm [1822b/mi] 93cal 60/68rpm 2.73/3.23mph 4) 0.97mi - 24:43(25:28/mi) 72/88bpm [1833b/mi] 100cal 45/72rpm 2.36/3.78mph
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5.5mi ,
1:23:39
Run - General
1) 1mi - 16:20(16:20/mi) 131/156bpm [2140b/mi] 115cal 3.67/5.03mph 2) 1mi - 15:52(15:52/mi) 136/158bpm [2158b/mi] 111cal 3.78/5.03mph 3) 1mi - 15:10(15:10/mi) 134/149bpm [2033b/mi] 107cal 3.95/5.2mph 4) 1mi - 13:02(13:02/mi) 139/155bpm [1812b/mi] 97cal 4.6/5.41mph 5) 1mi - 15:14(15:14/mi) 152/169bpm [2314b/mi] 124cal 3.94/5.03mph 6) 0.46mi - 8:00(17:14/mi) 149/170bpm [2567b/mi] 66cal 3.48/4.53mph
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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1.1mi ,
28:24
Walk - General
1) 1mi - 25:40(25:40/mi) 104/133bpm [2670b/mi] 115cal 43/63rpm 2.34/5.82mph 2) 0.06mi - 2:43(46:07/mi) 100/114bpm [4612b/mi] 11cal 22/61rpm 1.3/2.96mph
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0.3mi ,
30:13
Swim - General
1) 0.33mi - 30:03(1:32:05/mi) 84cal 35/rpm 0.72/4.66mph 2) 0mi - 5(0/mi) 3) 0mi - 5(0/mi)
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4.2mi ,
1:04:04
Run - General
1) 1mi - 15:38(15:38/mi) 122/150bpm [1907b/mi] 98cal 3.84/5.36mph 2) 1mi - 14:38(14:38/mi) 138/152bpm [2019b/mi] 103cal 4.1/5.09mph 3) 1mi - 16:04(16:04/mi) 141/158bpm [2265b/mi] 121cal 3.73/5.43mph 4) 1mi - 14:56(14:56/mi) 145/161bpm [2165b/mi] 124cal 4.02/5.8mph 5) 0.15mi - 2:49(18:26/mi) 144/149bpm [2654b/mi] 23cal 3.25/4.49mph
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0.3mi ,
37:08
Swim - General
1) 0.31mi - 37:04(1:59:17/mi) 51cal 37/rpm 0.58/1.5mph 2) 0mi - 5(0/mi)
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3mi ,
1:04:03
Walk - General
1) 1mi - 17:55(17:55/mi) 121/151bpm [2168b/mi] 103cal 67/95rpm 3.35/5.13mph 2) 1mi - 21:28(21:28/mi) 94/109bpm [2019b/mi] 90cal 59/69rpm 2.79/3.47mph 3) 1mi - 23:33(23:33/mi) 98/107bpm [2308b/mi] 99cal 49/69rpm 2.55/3.78mph 4) 0.04mi - 1:06(26:20/mi) 95/99bpm [2502b/mi] 3cal 58/61rpm 2.28/2.34mph
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0.3mi ,
36:55
Swim - General
1) 0.34mi - 36:50(1:47:47/mi) 52cal 38/rpm 0.58/0.76mph 2) 0mi - 5(0/mi)
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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6mi ,
1:34:18
Run - General
1) 1mi - 15:17(15:17/mi) 124/142bpm [1895b/mi] 98cal 3.93/5.41mph 2) 1mi - 16:03(16:03/mi) 134/152bpm [2151b/mi] 110cal 3.74/5.03mph 3) 1mi - 14:46(14:46/mi) 146/154bpm [2157b/mi] 117cal 4.06/5.13mph 4) 1mi - 15:14(15:14/mi) 143/156bpm [2178b/mi] 118cal 3.94/5.51mph 5) 1mi - 15:54(15:54/mi) 141/157bpm [2242b/mi] 124cal 3.77/4.97mph 6) 1mi - 16:49(16:49/mi) 155/188bpm [2607b/mi] 135cal 3.57/4.7mph 7) 0.01mi - 14(18:13/mi) 182/183bpm [3316b/mi] 1cal 3.29/4.53mph
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2.1mi ,
33:00
Run - General
1) 1mi - 15:38(15:38/mi) 143/167bpm [2237b/mi] 124cal 3.84/5.32mph 2) 1mi - 15:31(15:31/mi) 149/165bpm [2313b/mi] 124cal 3.87/5.24mph 3) 0.11mi - 1:50(16:33/mi) 149/157bpm [2465b/mi] 16cal 3.63/5.24mph
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0.3mi ,
28:56
Swim - General
1) 0.3mi - 28:51(1:37:44/mi) 62cal 33/rpm 0.67/3.01mph 2) 0mi - 5(0/mi)
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5mi ,
1:18:57
Run - General
1) 1mi - 16:29(16:29/mi) 131/156bpm [2159b/mi] 115cal 3.64/5.2mph 2) 1mi - 16:19(16:19/mi) 143/158bpm [2333b/mi] 126cal 3.68/5.34mph 3) 1mi - 15:56(15:56/mi) 141/157bpm [2246b/mi] 124cal 3.77/5.01mph 4) 1mi - 13:28(13:28/mi) 146/158bpm [1966b/mi] 114cal 4.46/5.18mph 5) 1mi - 16:36(16:36/mi) 146/166bpm [2424b/mi] 138cal 3.61/4.78mph 6) 0mi - 9(29:53/mi) 150/157bpm [4483b/mi] 1cal 2.01/3.17mph
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1mi ,
25:10
Walk - General
1) 1mi - 25:06(25:06/mi) 104/128bpm [2611b/mi] 101cal 50/75rpm 2.39/3.57mph 2) 0mi - 4(25:26/mi) 87/88bpm [2213b/mi] 2.36/1.61mph
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2.6mi ,
1:00:51
Walk - General
1) 1mi - 22:23(22:23/mi) 88/105bpm [1970b/mi] 90cal 57/67rpm 2.68/4.24mph 2) 1mi - 22:46(22:46/mi) 89/105bpm [2027b/mi] 89cal 54/69rpm 2.64/3.55mph 3) 0.61mi - 15:41(25:39/mi) 85/101bpm [2180b/mi] 79cal 49/67rpm 2.34/3.05mph
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