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Thu 9th May 2024 at 5:37pm by geordiemum

Run > General
  • Time
    1:18:57
  • Miles
    5.00
  • Min/mi
    15:47
  • WAVA
    50.66
  • Stride(cm)
    65
  • Cals
    618
  • Cadence
    156
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    2235
  • Asc(m)
    1034
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 16:29(16:29/mi) 131/156bpm [2159b/mi] 115cal 3.64/5.2mph
2) 1mi - 16:19(16:19/mi) 143/158bpm [2333b/mi] 126cal 3.68/5.34mph
3) 1mi - 15:56(15:56/mi) 141/157bpm [2246b/mi] 124cal 3.77/5.01mph
4) 1mi - 13:28(13:28/mi) 146/158bpm [1966b/mi] 114cal 4.46/5.18mph
5) 1mi - 16:36(16:36/mi) 146/166bpm [2424b/mi] 138cal 3.61/4.78mph
6) 0mi - 9(29:53/mi) 150/157bpm [4483b/mi] 1cal 2.01/3.17mph
16:29 16:19 15:56 13:28 16:36 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:55 4:55 19:41 113 97-148 2224 146 122-186 20/12
0.50 9:55 5:00 +1:07 19:58 124 102-143 2476 161 88-190 15/9
0.75 13:22 3:27 13:47 141 126-147 1943 170 84-190 14/4
1.00 17:37 4:15 17:00 147 139-156 2499 151 90-192 9/5
1.25 23:48 6:11 +1:41 24:45 138 115-157 3416 147 128-192 20/12
1.50 27:31 3:43 14:52 144 133-151 2141 155 36-188 24/56
1.75 31:53 4:22 17:28 145 136-152 2532 149 92-194 68/95
2.00 36:10 4:17 +33 17:10 144 134-154 2472 171 94-190 135/39
2.25 39:50 3:40 14:38 154 150-157 2254 161 90-196 23/134
2.50 46:20 6:31 +2:04 26:02 142 129-152 3697 147 92-194 363/53
2.75 1:15:48 29:28 +25:06 1:57:51 134 93-153 15792 145 92-194 129/18
3.00 1:19:16 3:28 13:50 136 106-154 1882 177 88-194 46/74
3.25 1:22:40 3:24 13:38 148 139-157 2018 165 92-188 54/72
3.50 1:25:56 3:16 13:02 142 133-149 1851 171 92-188 83/69
3.75 1:29:15 3:19 13:17 145 138-157 1926 168 92-186 78/79
4.00 1:32:44 3:29 13:55 149 140-157 2073 164 94-190 67/79
4.25 1:36:44 4:00 16:00 148 131-164 2368 157 86-212 93/70
4.50 1:40:35 3:52 15:27 142 132-154 2193 157 90-190 96/98
4.75 1:44:53 4:18 17:11 143 126-153 2457 143 92-192 64/90
5.00 1:49:20 4:27 17:47 149 134-166 2649 149 80-190 77/45
5.00 1:49:29 9 30:39 151 147-157 4629 136 130-142 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    97 80.3% 15:30
    35 18.8% 11:59
    14 1.9% 15:48

  • Cadence Distribution

    156 avge / 212 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 37.8 184 2.9 22:28 18:10
    Walk 40.1 133 2.1 56:05 26:51
    Still 0.3 - - 24 -
    Pause 21.8 - - 30:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:10 12:43 46.42% More
    800m 6:26 12:56 57.91% More
    1km 8:05 13:01 57.15% More
    Mile 13:18 13:18 51.82% More
    5k 1:14:06 23:51 32.49% More
    5 miles 1:49:09 21:50 36.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:20 14:20 48.07
    5km 47:41 15:21 50.49
    5M 1:18:57 15:47 50.63
    10km 1:39:24 16:00 50.85
    10M 2:44:36 16:28 51.18
    Half 3:39:09 16:44 50.53
    20M 5:43:11 17:10 52.05
    Mara 7:36:55 17:26 52.69
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