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Mon 15th Apr 2024 at 7:23pm by geordiemum

Walk > General

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Time
2:02:54
Miles
4.00
Min/mi
30:44
Pacing
0%
Stride(cm)
45
Cals
470
Cadence
116
BPM
91
%MHR
52.9
B/mi
2782
Asc(m)
1342
Hillscore
23
Surface
Road

Notes & Comments

1) 1mi - 26:41(26:41/mi) 93/106bpm [2481b/mi] 128cal 49/69rpm 2.25/3.11mph
2) 1mi - 31:30(31:30/mi) 89/105bpm [2803b/mi] 113cal 37/73rpm 1.91/3.26mph
3) 1mi - 38:32(38:32/mi) 84/103bpm [3237b/mi] 128cal 32/67rpm 1.56/2.96mph
4) 1mi - 26:11(26:12/mi) 94/106bpm [2463b/mi] 101cal 52/65rpm 2.29/2.76mph

26:41 31:30 38:32 26:11

Pace

27%

28%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:32	3:32	28:14	93 83-98	2625	113 96-126	6/138
0.25	10:54	7:22 +2:04	58:55	89 81-95	5243	110 82-126	57/67
0.38	13:55	3:01	24:08	94 89-97	2269	118 110-126	50/4
0.50	17:01	3:07	24:52	93 90-97	2313	118 106-138	43/24
0.63	19:49	2:48	22:23	96 91-99	2149	121 114-126	100/21
0.75	22:45	2:56	23:25	93 91-96	2178	119 112-122	28/71
0.88	25:44	3:00	23:59	98 90-105	2350	117 110-128	44/18
1.00	28:45	3:01	24:06	93 82-98	2242	118 110-122	46/26
1.13	31:45	3:00	24:00	93 82-97	2232	117 112-122	41/58
1.25	34:46	3:00	24:03	93 91-96	2237	118 114-122	22/30
1.38	37:40	2:54	23:15	92 89-100	2139	117 112-122	25/8
1.50	42:21	4:41	37:28	87 81-99	3259	123 88-144	18/15
1.63	46:28	4:07	32:54	90 70-105	2961	124 114-132	21/16
1.75	49:31	3:03	24:27	93 88-100	2274	118 110-128	1/35
1.88	53:34	4:03	32:21	88 82-95	2847	110 96-126	52/63
2.00	1:00:15	6:41	53:28	83 74-91	4437	111 96-122	68/18
2.13	2:22:08	1:21:53 +1:08:35	10:55:02	73 49-93	47818	119 102-132	59/13
2.25	2:27:25	5:18	42:21	91 76-101	3853	116 106-126	39/37
2.38	2:30:41	3:16	26:06	92 86-99	2400	116 106-126	54/33
2.50	2:33:54	3:13	25:46	91 86-95	2344	117 110-134	16/64
2.63	2:37:02	3:08	25:06	92 85-100	2309	114 106-120	35/34
2.75	2:40:00	2:58	23:46	93 87-99	2211	117 112-122	56/48
2.88	2:43:08	3:08	25:02	90 85-95	2252	117 106-122	35/71
3.00	2:47:22	4:14	33:49	91 82-103	3078	110 98-118	87/41
3.13	2:50:38	3:16	26:06	91 86-95	2375	112 102-120	65/108
3.25	2:53:49	3:11	25:28	95 87-102	2419	113 110-118	65/65
3.38	2:56:49	3:01	24:06	96 91-106	2314	115 102-122	79/91
3.50	2:59:54	3:05	24:40	96 91-103	2368	116 108-124	68/103
3.63	3:03:04	3:09	25:14	95 89-103	2397	117 110-122	75/94
3.75	3:06:21	3:17	26:18	94 90-98	2472	114 102-122	110/39
3.88	3:09:34	3:14	25:49	94 88-98	2426	116 102-130	71/160
4.00	3:13:34	4:00	32:04	94 84-100	3014	114 34-128	87/94

Heart

91/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1342m, Range 275m

Elevation Graph

Biggest Climbs (m)	Min/mi
100 69.4%	23:02
95 9.9%	23:59
35 25.4%	24:05
See your biggest climbs

Cadence

116 (144 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:38	22:39	More
800m	11:34	23:17	More
1km	14:37	23:31	More
Mile	23:38	23:38	More
5k	2:45:14	53:11	More

Predictions

Dist	Time	Per Mile

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