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Tue 30th Apr 2024 at 8:19am by geordiemum

Run > General

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Time
1:04:04
Miles
4.15
Min/mi
15:26
Pacing
28.7%
WAVA
51.08
Stride(cm)
64
Cals
469
Cadence
164
BPM
138
%MHR
80.9
B/mi
2135
Asc(m)
631
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 15:38(15:38/mi) 122/150bpm [1907b/mi] 98cal 3.84/5.36mph
2) 1mi - 14:38(14:38/mi) 138/152bpm [2019b/mi] 103cal 4.1/5.09mph
3) 1mi - 16:04(16:04/mi) 141/158bpm [2265b/mi] 121cal 3.73/5.43mph
4) 1mi - 14:56(14:56/mi) 145/161bpm [2165b/mi] 124cal 4.02/5.8mph
5) 0.15mi - 2:49(18:26/mi) 144/149bpm [2654b/mi] 23cal 3.25/4.49mph

15:38 14:38 16:04 14:56 2:49

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:35	3:35 +37	28:42	92 83-103	2640	133 122-140	11/6
0.25	5:25	1:50	14:41	112 82-130	1644	177 134-188	1/7
0.38	7:05	1:40	13:20	125 120-130	1667	182 176-188	2/11
0.50	9:02	1:57	15:34	123 115-129	1914	160 80-186	3/5
0.63	10:52	1:50	14:43	131 122-138	1928	169 92-186	3/4
0.75	12:29	1:36	12:50	136 132-141	1745	175 136-192	1/3
0.88	14:31	2:02	16:19	134 124-140	2185	160 130-186	2/3
1.00	16:15	1:44	13:52	143 133-150	1983	176 96-188	5/4
1.13	24:07	7:52 +5:40	1:02:57	125 74-147	7869	155 92-196	2/8
1.25	26:10	2:03	16:26	137 119-144	2252	167 120-190	4/4
1.38	27:52	1:42	13:34	135 116-145	1832	178 128-184	1/9
1.50	29:36	1:44	13:50	143 139-147	1979	171 92-188	3/3
1.63	31:28	1:52	14:53	141 129-149	2098	166 88-186	4/4
1.75	33:30	2:03 +13	16:20	139 123-152	2271	150 92-188	2/3
1.88	35:14	1:44	13:52	141 132-145	1954	162 84-190	7/7
2.00	36:46	1:32	12:14	143 132-148	1749	183 94-190	27/19
2.13	39:32	2:47	22:13	140 127-154	3111	157 92-188	22/31
2.25	41:27	1:55	15:17	136 122-148	2079	153 92-186	14/14
2.38	43:17	1:50	14:41	137 128-145	2011	152 86-186	29/28
2.50	45:11	1:53	15:08	137 126-143	2073	172 132-190	28/35
2.63	46:59	1:48	14:26	139 129-145	2007	150 84-190	22/89
2.75	48:45	1:46	14:07	140 132-146	1976	176 98-190	71/55
2.88	50:52	2:07	17:00	144 135-152	2448	167 130-190	83/37
3.00	52:50	1:57	15:40	153 147-158	2397	162 94-190	107/26
3.13	54:38	1:48	14:25	154 143-161	2221	174 128-192	35/86
3.25	59:20	4:42 +3:01	37:37	140 108-156	5267	176 94-194	126/108
3.38	1:01:03	1:43	13:40	145 122-155	1982	183 132-194	62/41
3.50	1:02:54	1:52	14:54	147 131-158	2189	164 134-192	43/61
3.63	1:04:54	2:00	16:01	148 142-157	2370	167 94-192	72/37
3.75	1:06:51	1:57	15:37	140 129-148	2185	152 86-196	35/147
3.88	1:10:20	3:29 +1:31	27:48	142 122-157	3948	155 94-200	25/45
4.00	1:12:17	1:57	15:38	141 136-149	2204	160 92-194	21/28
4.13	1:14:33	2:16	18:08	144 140-149	2612	144 34-192	17/18
4.15	1:15:07	34	20:29	144 138-147	2950	125 114-138	11/0

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 631m, Range 205m, Flat prediction 1:04:18

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.0%	13:46
See your biggest climbs

Cadence

164 (200 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.2	186	3	37:01	15:10
Walk	35.7	129	1.2	29:42	25:07
Still	0.4	-	-	22	-
Pause	9.6	-	-	8:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:11	12:49	46.08%	More
800m	6:59	14:02	53.37%	More
1km	8:45	14:04	52.86%	More
Mile	14:37	14:37	47.15%	More
5k	52:30	16:54	45.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:10	14:10	48.64
5km	47:08	15:10	51.08
5M	1:18:03	15:37	51.22
10km	1:38:17	15:49	51.43
10M	2:42:45	16:17	51.77
Half	3:36:40	16:32	51.11
20M	5:39:18	16:58	52.64
Mara	7:31:45	17:15	53.30

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