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Wed 1st May 2024 at 8:24am by geordiemum

Swim > General

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Time
37:08
Miles
0.31
per 100m
7:26
Pacing
0%
Cals
51
Cadence
73
Surface
Road

24:09 400m

Notes & Comments

1) 0.31mi - 37:04(1:59:17/mi) 51cal 37/rpm 0.58/1.5mph
2) 0mi - 5(0/mi)

37:04 5

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	5:49	5:49	1:33:37	77 74-78
0.12	11:48	5:59	1:36:14	72 62-78
0.19	18:16	6:28	1:44:04	73 62-80
0.25	24:38	6:22	1:42:25	73 68-76
0.31	32:51	8:14	2:12:26	73 72-74
0.36	37:08	4:17	1:25:06	73 58-82

Cadence

73 (82 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24:09	1:37:12	More

Predictions

Dist	Time	Per Mile
400m	29:23	1:58:13
750m	57:12	2:02:44
1km	1:17:36	2:04:53
1500m	1:59:16	2:07:58
1 mile	2:08:30	2:08:30
1.9km	2:33:14	2:09:48
3km	4:08:40	2:13:24
3.8km	5:19:29	2:15:18
5km	7:07:21	2:17:33
10km	14:50:59	2:23:23

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