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Mon 6th May 2024 at 8:45am by geordiemum

Run > General

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Time
1:34:18
Miles
6.01
Min/mi
15:41
Pacing
57.2%
WAVA
51.74
Stride(cm)
64
Cals
703
Cadence
160
BPM
142
%MHR
82.9
B/mi
2223
Asc(m)
1767
Surface
Road

Notes & Comments

1) 1mi - 15:17(15:17/mi) 124/142bpm [1895b/mi] 98cal 3.93/5.41mph
2) 1mi - 16:03(16:03/mi) 134/152bpm [2151b/mi] 110cal 3.74/5.03mph
3) 1mi - 14:46(14:46/mi) 146/154bpm [2157b/mi] 117cal 4.06/5.13mph
4) 1mi - 15:14(15:14/mi) 143/156bpm [2178b/mi] 118cal 3.94/5.51mph
5) 1mi - 15:54(15:54/mi) 141/157bpm [2242b/mi] 124cal 3.77/4.97mph
6) 1mi - 16:49(16:49/mi) 155/188bpm [2607b/mi] 135cal 3.57/4.7mph
7) 0.01mi - 14(18:13/mi) 182/183bpm [3316b/mi] 1cal 3.29/4.53mph

15:17 16:03 14:46 15:14 15:54 16:49 14

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:22	4:22	17:30	111 87-135	1942	146 128-188	10/9
0.50	8:18	3:56	15:43	127 117-140	1997	164 88-184	0/30
0.75	11:47	3:28	13:53	124 114-136	1722	170 82-184	6/6
1.00	15:17	3:30	14:02	137 130-142	1922	171 134-212	7/11
1.25	19:14	3:57	15:47	134 127-141	2114	153 86-186	15/29
1.50	24:59	5:45 +57	23:00	126 103-145	2899	159 114-186	72/156
1.75	28:34	3:36	14:23	143 136-152	2057	166 90-190	113/136
2.00	32:55	4:20 +40	17:22	135 115-148	2344	173 90-192	91/113
2.25	36:33	3:38	14:31	143 135-149	2077	155 92-190	162/119
2.50	40:16	3:44	14:55	147 140-151	2193	170 90-190	131/121
2.75	43:55	3:38 +17	14:33	147 134-154	2138	173 82-192	117/134
3.00	50:48	6:54 +2:50	27:34	147 124-154	4053	155 92-192	108/96
3.25	54:24	3:36	14:25	138 115-149	1989	172 92-246	164/194
3.50	57:57	3:33	14:11	149 141-156	2113	160 84-192	164/140
3.75	1:01:49	3:52	15:29	143 133-154	2213	160 90-196	131/176
4.00	1:06:41	4:52 +39	19:28	141 134-152	2745	152 80-194	249/202
4.25	1:13:47	7:06 +2:53	28:24	124 113-141	3522	161 94-200	168/171
4.50	1:17:17	3:30	13:59	147 139-155	2055	167 92-188	125/116
4.75	1:21:24	4:07	16:28	146 137-157	2403	156 92-190	206/246
5.00	1:25:29	4:05	16:19	149 142-154	2432	147 82-190	144/137
5.25	1:29:48	4:19 +16	17:18	137 126-149	2369	151 36-196	111/52
5.50	1:34:00	4:12	16:49	146 137-157	2456	155 94-190	72/72
5.75	1:38:11	4:10	16:41	155 137-186	2586	155 80-194	26/39
6.00	1:42:42	4:31 +9	18:04	182 177-188	3289	153 88-190	130/126
6.01	1:42:56	14	19:26	182 181-183	3537	170 96-194	2/3

Heart

142/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1767m, Range 266m, Flat prediction 1:34:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (246 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.0	184	3.8	48:12	14:47
Walk	40.9	128	2.2	45:38	21:04
Still	0.4	-	-	25	-
Pause	7.8	-	-	8:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:18	13:18	44.40%	More
800m	6:55	13:56	53.79%	More
1km	8:44	14:03	52.94%	More
Mile	14:37	14:37	47.13%	More
5k	51:14	16:30	46.98%	More
5 miles	1:25:20	17:04	46.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:05	14:05	48.92
5km	46:51	15:05	51.39
5M	1:17:35	15:31	51.53
10km	1:37:41	15:43	51.75
10M	2:41:46	16:11	52.08
Half	3:35:23	16:26	51.42
20M	5:37:17	16:52	52.96
Mara	7:29:04	17:08	53.61

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