Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 16th Apr 2024 at 8:54am by geordiemum

Run > General

Follow User
0 👍

Time
1:17:32
Miles
3.67
Min/mi
21:08
Pacing
42.9%
WAVA
37.04
Stride(cm)
54
Cals
543
Cadence
141
BPM
130
%MHR
76
B/mi
2747
Asc(m)
1201
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 14:49(14:49/mi) 130/153bpm [1925b/mi] 102cal 4.05/5.78mph
2) 1mi - 24:17(24:17/mi) 125/154bpm [3036b/mi] 151cal 2.47/4.8mph
3) 1mi - 23:42(23:42/mi) 138/152bpm [3271b/mi] 190cal 2.53/4.61mph
4) 0.67mi - 14:44(21:50/mi) 132/142bpm [2881b/mi] 100cal 2.75/4.55mph

14:49 24:17 23:42 14:44

Pace

12%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:33	4:33 +2:07	36:24	110 90-141	4004	145 86-184	134/106
0.25	6:25	1:52	14:54	130 123-141	1938	164 88-188	84/59
0.38	8:18	1:53	15:04	134 127-144	2019	157 80-188	66/39
0.50	9:58	1:40	13:21	140 132-143	1869	177 92-186	32/80
0.63	11:41	1:43	13:45	137 122-153	1884	162 128-184	54/46
0.75	13:25	1:43	13:48	136 130-152	1876	159 90-186	63/104
0.88	15:22	1:58	15:43	124 112-133	1949	146 82-186	85/49
1.00	16:56	1:33	12:27	134 126-141	1667	180 174-186	124/113
1.13	18:48	1:53	15:01	131 125-137	1968	161 126-184	93/86
1.25	20:45	1:56	15:29	141 127-149	2183	136 88-182	74/120
1.38	22:42	1:57	15:38	132 125-140	2064	143 82-196	108/137
1.50	28:16	5:34 +3:00	44:30	128 104-142	5696	150 82-186	106/148
1.63	30:35	2:19	18:33	129 123-140	2392	145 88-184	153/121
1.75	33:18	2:43 +7	21:44	125 117-135	2716	141 88-180	72/76
1.88	38:14	4:57	39:32	104 92-120	4112	111 80-156	115/113
2.00	44:11	5:57	47:33	130 98-154	6181	144 82-180	48/25
2.13	46:51	2:40	21:24	142 130-152	3039	140 84-184	46/20
2.25	49:57	3:06	24:45	139 132-147	3439	126 80-174	54/20
2.38	53:30	3:33	28:24	140 126-150	3977	126 36-178	10/44
2.50	56:40	3:11	25:24	137 131-144	3480	115 86-186	2/20
2.63	59:38	2:58	23:42	140 128-148	3319	129 82-190	8/17
2.75	1:02:56	3:18	26:24	140 130-147	3695	117 84-180	15/12
2.88	1:05:51	2:55	23:17	137 131-143	3190	128 110-180	14/11
3.00	1:08:04	2:13	17:44	132 125-138	2341	139 88-186	20/22
3.13	1:10:31	2:27	19:38	132 124-138	2592	137 92-184	16/8
3.25	1:12:51	2:20	18:42	134 126-140	2507	122 88-184	19/12
3.38	1:15:08	2:16	18:10	133 126-139	2417	128 86-184	2/46
3.50	1:17:55	2:47	22:20	134 130-139	2992	120 90-136	144/114
3.63	1:22:39	4:44 +1:26	37:53	129 114-142	4886	113 82-180	70/190
3.67	1:24:13	1:34	31:46	127 119-137	4035	117 106-126	11/70

Heart

130/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1201m, Range 284m, Flat prediction 1:19:30

Elevation Graph

Biggest Climbs (m)	Min/mi
64 48.7%	12:19
56 38.0%	13:46
20 17.4%	21:28
12 10.6%	23:23
12 7.5%	19:03
11 6.5%	18:26
See your biggest climbs

Cadence

141 (196 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	28.5	179	1.6	20:20	15:37
Walk	60.0	119	2	53:35	26:12
Still	5.8	-	-	5:12	-
Pause	5.7	-	-	5:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:15	13:05	45.09%	More
800m	6:51	13:48	54.32%	More
1km	8:35	13:49	53.86%	More
Mile	14:13	14:13	48.48%	More
5k	1:07:46	21:49	35.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:32	19:32	35.27
5km	1:04:59	20:55	37.05
5M	1:47:37	21:31	37.15
10km	2:15:29	21:48	37.31
10M	3:44:22	22:26	37.55
Half	4:58:43	22:48	37.07
20M	7:47:46	23:23	38.18
Mara	10:22:47	23:46	38.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry