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Fri 26th Apr 2024 at 8:10am by geordiemum

Walk > General

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Time
1:34:41
Miles
3.97
Min/mi
23:51
Pacing
0%
Stride(cm)
54
Cals
393
Cadence
125
BPM
88
%MHR
51.3
B/mi
2092
Asc(m)
75
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 22:36(22:36/mi) 104/120bpm [2350b/mi] 101cal 57/74rpm 2.66/3.4mph
2) 1mi - 25:25(25:25/mi) 97/121bpm [2465b/mi] 99cal 46/102rpm 2.36/5.55mph
3) 1mi - 21:57(21:57/mi) 83/102bpm [1822b/mi] 93cal 60/68rpm 2.73/3.23mph
4) 0.97mi - 24:43(25:28/mi) 72/88bpm [1833b/mi] 100cal 45/72rpm 2.36/3.78mph

22:36 25:25 21:57 24:43

Pace

13%

27%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:54	2:54	23:11	98 71-107	2271	123 98-136	25/32
0.25	5:28	2:34	20:34	90 74-96	1851	128 122-132	24/34
0.38	8:11	2:43	21:41	101 93-107	2190	127 118-130	2/1
0.50	11:05	2:55	23:18	102 96-113	2377	129 118-148	3/2
0.63	14:06	3:01	24:06	108 101-117	2603	123 114-130	1/3
0.75	16:49	2:43	21:43	116 111-120	2519	123 118-128	0/4
0.88	19:52	3:03	24:21	113 99-118	2751	122 120-126	0/5
1.00	22:35	2:44	21:51	101 93-107	2207	126 120-132	1/4
1.13	25:23	2:47	22:20	105 96-110	2344	127 120-134	0/3
1.25	28:07	2:44	21:52	105 98-108	2296	121 112-126	0/2
1.38	30:40	2:33	20:22	101 96-108	2057	122 120-126	2/1
1.50	33:29	2:49	22:33	101 97-106	2277	123 118-130	0/4
1.63	36:28	2:59	23:54	102 96-108	2438	125 102-134	0/1
1.75	39:09	2:41	21:32	90 63-111	1937	122 116-126	0/3
1.88	41:20	2:10	17:22	87 60-104	1510	141 90-204	7/6
2.00	48:08	6:49 +15	54:30	92 63-121	5014	121 102-128	12/9
2.13	51:06	2:58	23:43	96 90-102	2276	127 120-132	6/8
2.25	53:40	2:33	20:27	93 86-97	1902	127 122-134	8/6
2.38	56:33	2:53	23:04	88 80-95	2030	125 120-130	14/13
2.50	59:19	2:46	22:12	88 71-97	1953	128 118-134	8/8
2.63	1:01:58	2:39	21:13	79 72-88	1677	129 122-136	7/6
2.75	1:04:39	2:41	21:30	78 72-83	1677	129 118-134	10/7
2.88	1:07:33	2:53	23:05	74 66-80	1708	125 112-130	5/7
3.00	1:10:13	2:40	21:20	66 58-75	1408	127 122-132	7/11
3.13	1:13:09	2:57	23:32	68 60-75	1601	128 122-134	5/8
3.25	1:16:24	3:14	25:56	70 61-80	1815	125 114-138	5/8
3.38	1:19:33	3:09	25:12	70 63-77	1764	121 114-126	3/1
3.50	1:22:51	3:19	26:28	73 65-79	1932	124 116-130	6/1
3.63	1:25:54	3:02	24:19	70 65-76	1702	118 114-124	7/2
3.75	1:28:24	2:31	20:04	79 71-86	1586	122 114-132	4/4
3.88	1:32:10	3:46	30:07	76 65-85	2289	127 118-136	10/2
3.97	1:35:16	3:06 +20	32:33	75 67-84	2442	119 114-126	10/1

Heart

88/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.0%	26:36
12 2.5%	25:22
See your biggest climbs

Cadence

125 (204 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:29	More
800m	10:34	21:16	More
1km	13:06	21:05	More
Mile	21:30	21:30	More
5k	1:12:33	23:21	More

Predictions

Dist	Time	Per Mile

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