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Thu 9th May 2024 at 3:05pm by geordiemum

Walk > General

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Time
25:10
Miles
1.00
Min/mi
25:10
Pacing
0%
Stride(cm)
49
Cals
101
Cadence
129
BPM
99
%MHR
58.1
B/mi
2499
Asc(m)
33
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 25:06(25:06/mi) 104/128bpm [2611b/mi] 101cal 50/75rpm 2.39/3.57mph
2) 0mi - 4(25:26/mi) 87/88bpm [2213b/mi] 2.36/1.61mph

25:06 4

Pace

38%

12%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:06	110 93-121	2321	138 134-150	4/0
0.13	2:58	1:39	26:22	125 120-128	3297	131 126-136	4/5
0.19	4:24	1:26	22:55	117 113-124	2682	136 132-140	5/1
0.25	5:44	1:20	21:13	119 114-124	2525	135 128-138	4/1
0.31	6:58	1:14	19:47	121 118-124	2394	134 130-138	0/4
0.38	8:17	1:20	21:14	119 116-121	2527	131 130-132	2/1
0.44	9:43	1:25	22:46	117 113-120	2665	130 128-136	2/4
0.50	11:28	1:45	28:06	105 97-119	2950	127 118-138	1/4
0.56	12:41	1:13	19:32	112 106-115	2187	135 128-138	2/5
0.63	16:35	3:53 +2:51	1:02:15	114 103-123	7096	137 126-148	59/1
0.69	18:20	1:45	28:03	101 88-112	2833	122 94-138	2/2
0.75	42:11	23:51 +22:13	6:21:39	99 75-120	37783	122 114-126	10/11
0.81	46:02	3:51 +2:11	1:01:40	75 66-82	4625	132 128-136	8/6
0.88	48:50	2:47	44:36	85 73-107	3790	122 110-130	2/1
0.94	50:20	1:30	24:07	94 88-102	2267	125 120-128	2/1
1.00	52:21	2:01	32:17	84 76-91	2712	122 112-128	1/2
1.00	52:26	5	30:35	85 85-85	2599	-	0/0

Heart

99/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 67m

Elevation Graph

Biggest Climbs (m)	Min/mi
59 32.0%	3:59:56
See your biggest climbs

Cadence

129 (150 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:53	More
800m	11:10	22:28	More
1km	16:32	26:36	More
Mile	52:19	52:19	More

Predictions

Dist	Time	Per Mile

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