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Wed 17th Apr 2024 at 7:22pm by geordiemum

Walk > General

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Time
43:29
Miles
1.11
Min/mi
39:10
Pacing
0%
Stride(cm)
35
Cals
134
Cadence
117
BPM
97
%MHR
56.8
B/mi
3806
Asc(m)
44
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 30:00(30:00/mi) 99/113bpm [2970b/mi] 117cal 42/67rpm 2/3.09mph
2) 0.11mi - 13:29(2:02:53/mi) 95/111bpm [11674b/mi] 17cal 10/64rpm 0.49/2.42mph

30:00 13:29

Pace

61%

11%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:18	2:18	36:54	96 70-111	3543	104 90-114	2/79
0.13	4:16	1:58	31:21	108 103-111	3385	113 84-120	2/7
0.19	5:44	1:28	23:26	101 97-108	2367	116 110-122	1/5
0.25	7:25	1:41	27:04	100 94-104	2706	113 94-126	0/6
0.31	8:53	1:28	23:20	98 96-101	2287	114 112-118	0/3
0.38	10:32	1:39	26:20	103 99-107	2712	119 114-130	0/4
0.44	12:04	1:32	24:33	99 95-108	2431	121 114-126	0/2
0.50	13:28	1:24	22:29	97 94-102	2181	120 118-122	0/3
0.56	15:30	2:02	32:38	100 93-107	3264	118 108-122	0/6
0.63	2:18:29	2:02:59 +2:02:13	32:47:41	94 70-106	184962	117 114-122	0/89
0.69	2:23:30	5:01	1:20:21	95 90-101	7633	117 112-124	9/7
0.75	2:25:19	1:49	29:01	91 87-96	2641	118 114-126	7/0
0.81	2:26:55	1:36	25:35	99 95-104	2532	121 108-128	6/0
0.88	2:28:37	1:41	27:01	98 94-102	2648	122 110-126	7/0
0.94	2:30:08	1:31	24:17	95 91-99	2307	117 110-122	5/0
1.00	2:32:14	2:07	33:48	98 93-103	3312	117 108-126	4/0
1.06	2:34:17	2:02	32:39	104 97-110	3396	111 104-124	4/0
1.11	2:45:48	11:31 +4	4:04:08	84 60-107	20508	113 108-114	0/2

Heart

97/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 205m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 5.9%	28:27
See your biggest climbs

Cadence

117 (130 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:54	23:44	More
800m	12:42	25:33	More
1km	2:19:07	3:43:53	More
Mile	2:30:31	2:30:31	More

Predictions

Dist	Time	Per Mile

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