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Tue 16th Apr 2024 at 3:35pm by geordiemum

Swim > General

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Time
16:07
Miles
0.22
per 100m
4:36
Pacing
0%
Cals
68
Cadence
56
Surface
Road

15:19 400m

Notes & Comments

1) 0.22mi - 16:01(1:13:41/mi) 68cal 32/rpm 1.04/4.18mph
2) 0mi - 6(0/mi)

16:01 6

Pace

24%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:04	2:04	33:14	56 36-72
0.12	8:00	5:56	1:35:37	67 60-70
0.19	11:55	3:54	1:02:49	66 54-72
0.25	15:37	3:42	59:38	39 24-68
0.26	16:07	30	58:15	24 24-24

Cadence

56 (72 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	15:19	1:01:38	More

Predictions

Dist	Time	Per Mile
400m	18:21	1:13:50
750m	35:43	1:16:38
1km	48:27	1:17:58
1500m	1:14:28	1:19:54
1 mile	1:20:13	1:20:13
1.9km	1:35:40	1:21:02
3km	2:35:14	1:23:16
3.8km	3:19:27	1:24:28
5km	4:26:47	1:25:52
10km	9:16:14	1:29:31

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