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Tue 7th May 2024 at 7:16pm by geordiemum

Run > General

  • Time
    33:00
  • Miles
    2.11
  • Min/mi
    15:38
  • Pacing
    83.9%
  • WAVA
    48.38
  • Stride(cm)
    64
  • Cals
    264
  • Cadence
    161
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    2297
  • Asc(m)
    136
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 15:38(15:38/mi) 143/167bpm [2237b/mi] 124cal 3.84/5.32mph
2) 1mi - 15:31(15:31/mi) 149/165bpm [2313b/mi] 124cal 3.87/5.24mph
3) 0.11mi - 1:50(16:33/mi) 149/157bpm [2465b/mi] 16cal 3.63/5.24mph
15:38 15:31 1:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:04 133 120-145 2801 136 132-140 19/20
0.13 2:29 1:10 18:42 115 110-122 2151 140 126-182 9/2
0.19 3:20 51 13:39 145 123-151 1979 185 182-186 4/4
0.25 4:27 1:07 17:51 143 131-148 2553 158 134-186 24/13
0.31 5:09 42 11:11 148 133-156 1654 182 176-188 10/16
0.38 6:09 1:00 16:01 143 132-152 2290 151 88-188 5/6
0.44 7:03 54 14:20 151 145-153 2164 178 148-184 5/7
0.50 7:54 51 13:42 151 144-155 2068 182 140-186 14/21
0.56 8:54 59 15:48 150 144-154 2371 161 134-186 20/11
0.63 9:46 52 13:50 159 152-167 2201 181 138-188 3/28
0.69 10:44 58 15:33 151 143-163 2348 164 138-190 22/2
0.75 11:46 1:02 16:33 141 135-149 2332 154 128-188 11/15
0.81 12:43 57 15:20 147 138-153 2253 167 138-190 1/3
0.88 13:40 57 15:14 145 140-150 2208 151 138-188 4/2
0.94 14:37 56 15:00 146 139-151 2190 163 134-188 9/3
1.00 16:10 1:33 +32 24:50 143 133-151 3550 157 94-190 6/1
1.06 17:06 56 14:57 148 140-155 2213 183 148-190 7/8
1.13 18:01 55 14:45 153 149-156 2258 150 92-186 4/1
1.19 19:11 1:10 18:36 152 145-157 2828 138 96-144 4/2
1.25 20:16 1:05 17:24 151 147-154 2626 147 94-184 3/1
1.31 21:22 1:06 17:38 146 139-154 2573 157 124-192 5/1
1.38 22:26 1:04 17:03 156 139-164 2660 143 132-184 6/3
1.44 23:20 54 14:21 160 151-165 2295 187 186-188 6/1
1.50 24:15 55 14:46 137 128-149 2022 178 92-190 3/2
1.56 25:16 1:01 16:08 136 127-142 2195 153 136-194 5/4
1.63 26:11 55 14:46 139 134-148 2052 163 136-194 4/4
1.69 27:20 1:09 18:27 145 136-156 2675 136 84-188 3/1
1.75 28:21 1:01 16:16 159 154-163 2587 144 132-184 6/2
1.81 29:08 46 12:23 150 140-158 1858 175 94-192 2/3
1.88 29:55 48 12:41 154 143-162 1953 189 184-192 4/9
1.94 30:44 49 12:58 157 155-161 2036 165 92-192 11/14
2.00 31:42 57 15:19 153 147-160 2343 135 80-190 6/2
2.06 32:45 1:04 17:01 148 144-153 2520 152 134-190 3/3
2.11 33:32 47 16:17 150 142-157 2443 165 138-186 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    147 avge / 167 max Delete HR Trace
  • Climb Gradient Min/mi
    10 4.6% 14:58
  • Cadence Distribution

    161 avge / 194 max Stride Length: 64cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.6 185 1.2 14:40 13:10
    Walk 53.6 136 1 18:15 19:05
    Still 0.3 - - 6 -
    Pause 1.6 - - 32 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:18 13:16 44.51% More
    800m 7:09 14:22 52.13% More
    1km 9:09 14:43 50.53% More
    Mile 15:24 15:24 44.73% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:57 14:57 46.09
    5km 49:44 16:00 48.41
    5M 1:22:21 16:28 48.54
    10km 1:43:41 16:41 48.75
    10M 2:51:42 17:10 49.07
    Half 3:48:36 17:27 48.44
    20M 5:57:59 17:54 49.90
    Mara 7:56:37 18:11 50.51
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