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Sun 14th Apr 2024 at 12:34pm by geordiemum

Walk > General

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Time
1:28:43
Miles
3.01
Min/mi
29:28
Pacing
0%
Stride(cm)
46
Cals
374
Cadence
120
BPM
104
%MHR
61
B/mi
3076
Asc(m)
2058
Hillscore
37
Surface
Road

Notes & Comments

1) 1mi - 23:19(23:19/mi) 104/113bpm [2425b/mi] 104cal 55/67rpm 2.57/3.23mph
2) 1mi - 40:54(40:54/mi) 101/148bpm [4132b/mi] 159cal 21/74rpm 1.47/3.78mph
3) 1mi - 24:07(24:07/mi) 110/148bpm [2654b/mi] 109cal 53/64rpm 2.49/2.94mph
4) 0.01mi - 22(27:45/mi) 111/113bpm [3080b/mi] 2cal 23/59rpm 2.16/2.32mph

23:19 40:54 24:07 22

Pace

32%

16%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:49	3:49	30:35	100 94-105	3058	121 102-132	703/246
0.25	6:39	2:50	22:40	104 101-107	2358	124 118-130	180/186
0.38	9:22	2:42	21:39	104 102-108	2252	124 120-128	170/141
0.50	12:00	2:38	21:04	105 103-107	2212	125 116-130	100/120
0.63	15:07	3:07	24:55	106 101-113	2641	117 106-126	62/145
0.75	17:52	2:45	21:59	104 102-106	2287	124 118-130	127/118
0.88	20:52	3:00 +18	24:01	103 99-107	2473	124 112-134	139/13
1.00	23:37	2:45	21:59	104 100-108	2287	125 120-130	71/44
1.13	26:19	2:43	21:41	106 104-108	2299	125 120-130	119/66
1.25	29:01	2:41	21:32	106 104-109	2282	125 120-128	120/118
1.38	31:44	2:43	21:46	107 104-110	2329	123 118-126	108/155
1.50	35:25	3:41	29:27	106 102-112	3121	120 106-148	75/83
1.63	41:30	6:05	48:42	104 97-115	5066	104 94-118	114/51
1.75	47:07	5:37	44:52	103 99-109	4622	109 90-118	115/147
1.88	56:27	9:21	1:14:46	93 83-106	6953	101 94-106	161/216
2.00	1:37:26	40:58 +33:00	5:27:46	101 82-148	33105	114 100-122	176/105
2.13	1:40:24	2:58	23:47	119 103-148	2830	120 114-124	170/192
2.25	1:43:06	2:42	21:39	105 94-112	2274	119 112-126	51/226
2.38	1:46:31	3:25 +34	27:19	108 104-113	2950	120 112-128	109/80
2.50	1:49:23	2:52	22:56	109 105-112	2499	121 112-128	282/221
2.63	1:52:49	3:26	27:27	111 107-119	3047	114 98-124	64/94
2.75	1:55:55	3:06	24:50	109 105-110	2706	113 110-122	165/69
2.88	1:58:49	2:53	23:05	111 103-117	2563	119 114-126	58/164
3.00	2:02:12	3:24	27:11	112 109-118	3045	116 106-122	162/131
3.01	2:02:35	23	27:54	111 109-113	3098	114 108-118	51/5

Heart

104/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2058m, Range 645m

Elevation Graph

Biggest Climbs (m)	Min/mi
136 87.1%	28:43
94 39.9%	25:39
67 14.4%	22:10
32 7.4%	22:10
25 2.5%	22:56
12 10.9%	26:45
See your biggest climbs

Cadence

120 (148 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:09	More
800m	10:47	21:42	More
1km	13:36	21:54	More
Mile	22:15	22:15	More

Predictions

Dist	Time	Per Mile

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