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Races
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Miles
11915 -
Miles
40 -
Miles
152 -
Miles
127 -
WAVA
58.61% -
Mile
7:43 -
5k
26:45 -
5M
48:46 -
10k
56:05 -
10M
1:32:15 -
Half
2:07:38 -
Mara
5:18:53 -
50k
7:50:45
About Me | |
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I've been a bit of a 'Hit and Miss Runner' but I joined a running club in May 2011 and since then (bar the odd occasional injury break) I've been back running properly and aim for 1,000 miles a year. Usually in the last 20% of the race field, but faster than I used to be!
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Canalathon 50k Race Ramble | Mar 2017 |
Plans | Dec 2016 |
The Bluffers Guide to Running | Dec 2016 |
Nothing to Sprout about | Dec 2016 |
Week 2 marathon training and a half marathon PB | Jan 2016 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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12th May
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General | 4mi | 1:07:12 |
12th May
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General | 3.4mi | 3:07:02 |
11th May
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General | 10mi | 2:02:42 |
9th May
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General | 6mi | 1:09:14 |
8th May
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General | 1.3mi | 28:24 |
12 Month Benchmarks | Run |
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Mile | 8:44 |
5k | 28:00 |
5mi | 46:32 |
10k | 57:52 |
10mi | 1:40:53 |
Half | 2:15:12 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (4) |
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Followers (5) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
18 Feb | Naseby 1645 | 0.00 | 16.45mi | |
28 Jan | Ferriby 10 SB | 1:51:57 | 48.46 | 10mi |
21 Jan | Brass Monkey Half Marathon SB | 2:15:57 | 52.45 | 13.1mi |
1 Jan | Cleethorpes AC NYD 10K SB | 58:10 | 56.66 | 10km |
2023 | Result | WAVA | Distance | |
1 Nov | Chase The Moon Queen Elizabeth Olympic Park 5K & 10K SB | 28:04 | 57.49 | 5km |
9 Jun | Sledmere Sunset Trail 10k | 0.00 | 10km | |
15 Jan | Brass Monkey Half Marathon SB | 2:11:46 | 53.54 | 13.1mi |
2022 | Result | WAVA | Distance | |
4 Dec | Percy Pud 10K PB | 56:05 | 58.17 | 10km |
26 Jun | Round Sheffield Run PB | 2:24:04 | 46.25 | 20km |
7 Jun | Team Manvers 1 mile time trial SB | 8:07 | 55.78 | 1mi |
27 Feb | Snake Lane 10 PB | 1:32:15 | 57.62 | 10mi |
16 Jan | Brass Monkey Half Marathon PB | 2:07:38 | 54.71 | 13.1mi |
9 Jan | Round Sheffield Run | 2:27:43 | 45.11 | 20km |
2021 | Result | WAVA | Distance | |
12 Dec | Bolsover 10KM | 58:20 | 55.40 | 10km |
5 Dec | Percy Pud 10K SB | 56:14 | 57.47 | 10km |
28 Nov | Clowne Half Marathon SB | 2:20:34 | 49.68 | 13.1mi |
20 Nov | Cusworth Hall parkrun | 29:17 | 54.02 | 5km |
31 Oct | Worksop Half Marathon | 2:24:06 | 48.46 | 13.1mi |
17 Oct | Yorkshire Coast 10K | 58:31 | 55.23 | 10km |
2 Oct | The Doctor K Cup | 34:03 | 46.46 | 5km |
26 Sep | Run for All Sheffield Half Marathon | 2:26:04 | 47.81 | 13.1mi |
11 Sep | Portrush parkrun | 30:15 | 52.29 | 5km |
30 Aug | Dronfield Town FC 10k | 1:03:21 | 51.02 | 10km |
21 Aug | Cusworth Hall parkrun | 30:18 | 52.21 | 5km |
11 Jun | Virtual March mile PB | 7:43 | 58.14 | 1mi |
13 Mar | Fake parkrun PB | 26:45 | 58.61 | 5km |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup SB | 27:47 | 56.43 | 5km |
22 Aug | Fetch Virtual Weekend 10k SB | 56:38 | 56.56 | 10km |
15 Aug | Fetch Virtual Weekend Half Marathon SB | 2:10:43 | 52.92 | 13.1mi |
6 Jun | Fetch Virtual Weekend 10 Mile SB | 1:42:57 | 50.71 | 10mi |
5 May | Sir Roger Bannister 4 minute mile Anniversary - 1 mile Virtual time trial. SB | 7:59 | 55.74 | 1mi |
22 Feb | Cusworth Hall parkrun | 28:10 | 55.20 | 5km |
8 Feb | Cusworth Hall parkrun | 28:34 | 54.43 | 5km |
12 Jan | Brass Monkey Half Marathon | 2:16:38 | 50.18 | 13.1mi |
2019 | Result | WAVA | Distance | |
17 Nov | Tadcaster 10 - The Tad 10 SB | 1:35:36 | 54.61 | 10mi |
27 Oct | Worksop Half Marathon SB | 2:18:51 | 49.38 | 13.1mi |
29 Sep | Yorkshire Coast 10K SB | 58:57 | 53.88 | 10km |
2018 | Result | WAVA | Distance | |
29 Nov | Manvers 5 mile club time trial SB | 49:27 | 50.91 | 5mi |
3 Nov | Doncaster parkrun SB | 29:51 | 51.69 | 5km |
22 Apr | London Marathon SB | 6:22:30 | 36.35 | 26.2mi |
6 Feb | Team Manvers 1 mile time trial SB | 8:20 | 52.62 | 1mi |
2017 | Result | WAVA | Distance | |
22 Oct | Yorkshire Coast 10K SB | 58:49 | 53.19 | 10km |
8 Oct | Yorkshire Marathon SB | 5:47:56 | 39.96 | 26.2mi |
17 Sep | Tadcaster 10 - The Tad 10 SB | 1:38:07 | 52.39 | 10mi |
3 Sep | ABP Humber Coastal half marathon | 2:24:50 | 46.60 | 13.1mi |
29 Jul | Manvers Dusk Till Dawn | 0.00 | 3.21mi | |
1 Jun | Manvers 5k Club Handicap - Race 3 | 32:46 | 46.46 | 5km |
4 May | Manvers 5k Club Handicap - Race 2 SB | 29:54 | 50.91 | 5km |
6 Apr | Manvers 5k Club Handicap | 30:00 | 50.75 | 5km |
26 Mar | Canalathon 50km PB | 7:50:45 | 35.69 | 50km |
15 Jan | Brass Monkey Half Marathon SB | 2:12:57 | 50.42 | 13.1mi |
2016 | Result | WAVA | Distance | |
18 Dec | Elsecar 5 Mile Trail Santa Dash PB | 48:46 | 50.91 | 5mi |
4 Sep | Sherwood Pines 10k SB | 1:02:28 | 49.75 | 10km |
30 Jul | Manvers Dusk Till Dawn (12 hour race, 5k course) | 0.00 | 5km | |
17 Jan | Brass Monkey Half Marathon SB | 2:14:21 | 49.58 | 13.1mi |
1 Jan | Clumber Park Parkrun SB | 30:57 | 48.90 | 5km |
2015 | Result | WAVA | Distance | |
6 Dec | Edwinstowe 10k SB | 1:02:43 | 49.24 | 10km |
25 Oct | Worksop Half Marathon SB | 2:16:13 | 48.90 | 13.1mi |
28 Jun | Round Sheffield Run SB | 2:30:11 | 42.08 | 20km |
18 Jan | Brass Monkey Half Marathon | 2:21:42 | 46.74 | 13.1mi |
2014 | Result | WAVA | Distance | |
14 Dec | Great Yorkshire Pie-athlon | 0.00 | 6km | |
27 Jul | Sheffield Trail Rush | 0.00 | 15mi | |
2 Jul | Roche Abbey Dash | 0.00 | 4.5mi | |
29 Jun | Round Sheffield Run SB | 2:38:43 | 39.62 | 20km |
25 May | Liverpool Rock N Roll Half Marathon | 2:36:14 | 42.18 | 13.1mi |
19 Jan | Brass Monkey Half Marathon SB | 2:18:38 | 47.53 | 13.1mi |
1 Jan | Cleethorpes New Year's Day 10k SB | 59:28 | 51.36 | 10km |
2013 | Result | WAVA | Distance | |
12 May | Sheffield Half Marathon SB | 2:31:53 | 43.18 | 13.1mi |
1 Jan | Cleethorpes New Year's Day 10k SB | 57:59 | 52.42 | 10km |
2012 | Result | WAVA | Distance | |
2 Dec | Percy Pud 10k SB | 58:38 | 51.84 | 10km |
18 Nov | Barnsley 10k | 1:02:31 | 48.62 | 10km |
28 Oct | Worksop Half Marathon SB | 2:20:26 | 46.71 | 13.1mi |
7 Oct | Cusworth 10k | 1:01:30 | 49.42 | 10km |
30 Sep | Robin Hood Half Marathon | 2:20:33 | 46.67 | 13.1mi |
24 Jun | Humber Bridge Half Marathon | 2:23:32 | 45.51 | 13.1mi |
19 May | White Peak Half Marathon | 2:23:15 | 45.60 | 13.1mi |
22 Apr | London Marathon PB | 5:18:53 | 42.29 | 26.2mi |
11 Mar | Silverstone Half Marathon | 2:25:46 | 44.81 | 13.1mi |
1 Jan | Cleethorpes New Year's Day 10K | 1:06:33 | 45.48 | 10km |
2011 | Result | WAVA | Distance | |
3 Jul | Brinsworth 10k SB | 1:08:30 | 44.01 | 10km |
4 Jun | Thurnscoe Dash SB | 57:37 | 41.85 | 5mi |
2008 | Result | WAVA | Distance | |
13 Apr | London Marathon SB | 5:48:57 | 38.40 | 26.2mi |
2007 | Result | WAVA | Distance | |
2 Dec | Liverpool Santa Dash SB | 39:41 | 37.16 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 11 | 0 | 0 | 4 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
2024 | 91 | 93 | 87 | 80 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 392 |
2023 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2023 | 74 | 5 | 19 | 50 | 70 | 72 | 47 | 85 | 77 | 94 | 92 | 74 | 759 |
2022 | 0 | 0 | 0 | 8 | 3 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 15 |
2022 | 0 | 0 | 0 | 0 | 0.7 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 |
2022 | 101 | 89 | 68 | 85 | 101 | 97 | 106 | 142 | 102 | 61 | 78 | 55 | 1085 |
2021 | 2 | 0 | 0 | 0 | 0 | 6 | 31 | 0 | 1 | 0 | 0 | 0 | 41 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0 | 0 | 0 | 0 | 1.1 |
2021 | 96 | 90 | 96 | 95 | 77 | 48 | 34 | 90 | 88 | 92 | 94 | 116 | 1015 |
2020 | 0 | 0 | 2 | 6 | 3 | 2 | 0 | 2 | 0 | 1 | 2 | 0 | 18 |
2020 | 0 | 0 | 0 | 0 | 0 | 2 | 6.8 | 6.3 | 2 | 0 | 0 | 0 | 17.1 |
2020 | 64 | 76 | 76 | 74 | 77 | 66 | 100 | 85 | 81 | 53 | 75 | 77 | 904 |
2020 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2019 | 7 | 72 | 134 | 143 | 90 | 78 | 59 | 73 | 61 | 88 | 59 | 48 | 911 |
2018 | 105 | 104 | 137 | 82 | 81 | 45 | 88 | 70 | 51 | 81 | 74 | 91 | 1009 |
2017 | 116 | 103 | 112 | 77 | 79 | 74 | 107 | 108 | 116 | 95 | 86 | 78 | 1152 |
2016 | 109 | 74 | 92 | 31 | 58 | 80 | 72 | 69 | 66 | 138 | 119 | 96 | 1005 |
2015 | 109 | 83 | 101 | 67 | 67 | 92 | 73 | 80 | 83 | 126 | 54 | 80 | 1015 |
2015 | 0 | 0 | 0 | 47 | 31 | 22 | 7 | 19 | 0 | 0 | 0 | 0 | 127 |
2014 | 0 | 0 | 0 | 0 | 0.2 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2014 | 99 | 77 | 66 | 80 | 54 | 62 | 73 | 54 | 43 | 74 | 66 | 66 | 813 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 2 | 0 | 0 | 8 |
2013 | 2.8 | 0.9 | 0 | 0 | 0.9 | 3.6 | 2 | 2.8 | 0 | 0 | 0 | 0 | 12.9 |
2013 | 97 | 117 | 124 | 149 | 113 | 58 | 61 | 94 | 84 | 83 | 65 | 66 | 1113 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
2011 | 0 | 0 | 0 | 0 | 0 | 6 | 3 | 0 | 0 | 0 | 0 | 0 | 9 |
2011 | 0 | 0 | 0 | 10 | 47 | 48 | 14 | 0 | 0 | 0 | 0 | 0 | 119 |
2009 | 14 | 6 | 19 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 |
2008 | 2.4 | 1.7 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.7 |
2008 | 49 | 92 | 119 | 53 | 3 | 3 | 0 | 0 | 0 | 0 | 11 | 15 | 343 |
2008 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0.4 | 1.2 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 53 | 44 | 35 | 21 | 52 | 236 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
Tue 16th Apr
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1) 0.61mi - 6:36(10:54/mi) 153/163bpm [1667b/mi] 61cal
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1) 1mi - 14:58(14:58/mi) 134/162bpm [2006b/mi] 109cal
2) 0.88mi - 10:02(11:28/mi) 153/171bpm [1754b/mi] 92cal Add a comment
1) 0.62mi - 8:25(13:30/mi) 120/137bpm [1620b/mi] 59cal
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1) 1mi - 20:06(20:06/mi) 95/107bpm [1910b/mi] 88cal
2) 0.2mi - 3:50(19:29/mi) 97/105bpm [1890b/mi] 18cal Add a comment
1) 1mi - 10:55(10:55/mi) 156/169bpm [1702b/mi] 100cal
2) 0.25mi - 3:08(12:20/mi) 159/163bpm [1961b/mi] 27cal Add a comment
1) 1mi - 11:31(11:31/mi) 118/133bpm [1358b/mi] 84cal
2) 1mi - 10:45(10:45/mi) 152/166bpm [1634b/mi] 98cal 3) 0.73mi - 7:47(10:42/mi) 162/168bpm [1733b/mi] 75cal Add a comment
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1) 1mi - 10:57(10:57/mi) 134/149bpm [1466b/mi] 89cal
2) 1mi - 12:19(12:19/mi) 146/158bpm [1798b/mi] 105cal 3) 1mi - 11:43(11:43/mi) 158/171bpm [1852b/mi] 108cal 4) 1mi - 11:22(11:22/mi) 160/166bpm [1818b/mi] 105cal 5) 1mi - 12:24(12:24/mi) 168/178bpm [2082b/mi] 124cal 6) 1mi - 12:31(12:31/mi) 160/185bpm [2002b/mi] 110cal 7) 1mi - 13:56(13:56/mi) 160/179bpm [2228b/mi] 119cal 8) 1mi - 11:10(11:10/mi) 157/165bpm [1754b/mi] 97cal 9) 1mi - 13:13(13:13/mi) 153/174bpm [2023b/mi] 100cal 10) 1mi - 11:22(11:22/mi) 158/167bpm [1797b/mi] 98cal 11) 0.1mi - 1:10(11:13/mi) 160/163bpm [1795b/mi] 10cal Add a comment
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1) 1mi - 10:46(10:46/mi) 134/160bpm [1443b/mi] 87cal
2) 1mi - 11:00(11:00/mi) 146/163bpm [1606b/mi] 95cal 3) 1mi - 10:24(10:24/mi) 150/156bpm [1560b/mi] 93cal 4) 0.09mi - 57(10:12/mi) 155/157bpm [1580b/mi] 8cal Add a comment
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Tue 23rd Apr
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1) 1mi - 10:28(10:28/mi) 125/167bpm [1309b/mi] 74cal
2) 1mi - 11:48(11:48/mi) 145/169bpm [1710b/mi] 98cal 3) 0.76mi - 11:11(14:42/mi) 137/170bpm [2014b/mi] 83cal Add a comment
1) 0.53mi - 9:59(18:52/mi) 109/132bpm [2056b/mi] 57cal
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1) 0.49mi - 5:19(10:57/mi) 134/152bpm [1467b/mi] 42cal
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1) 1mi - 20:25(20:25/mi) 95/108bpm [1940b/mi] 89cal 53/70rpm
2) 0.23mi - 4:33(19:51/mi) 103/109bpm [2045b/mi] 19cal 53/63rpm Add a comment
1) 1mi - 11:00(11:00/mi) 146/158bpm [1606b/mi] 98cal
2) 0.27mi - 3:05(11:15/mi) 155/159bpm [1743b/mi] 28cal Add a comment
1) 1mi - 11:47(11:47/mi) 142/158bpm [1672b/mi] 99cal
2) 1mi - 10:45(10:45/mi) 149/156bpm [1603b/mi] 96cal 3) 0.71mi - 8:14(11:32/mi) 151/159bpm [1742b/mi] 74cal Add a comment
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1) 1mi - 11:18(11:18/mi) 129/152bpm [1458b/mi] 88cal
2) 1mi - 12:24(12:24/mi) 150/161bpm [1859b/mi] 110cal 3) 1mi - 11:02(11:02/mi) 159/173bpm [1756b/mi] 104cal 4) 1mi - 12:13(12:13/mi) 157/173bpm [1917b/mi] 112cal 5) 1mi - 12:48(12:48/mi) 158/172bpm [2023b/mi] 117cal 6) 1mi - 13:26(13:26/mi) 160/169bpm [2150b/mi] 123cal 7) 1mi - 11:20(11:20/mi) 154/163bpm [1745b/mi] 95cal 8) 1mi - 11:26(11:26/mi) 158/164bpm [1806b/mi] 98cal 9) 1mi - 13:29(13:29/mi) 157/177bpm [2117b/mi] 108cal 10) 1mi - 13:20(13:20/mi) 157/166bpm [2094b/mi] 108cal 11) 1mi - 12:06(12:06/mi) 164/181bpm [1985b/mi] 111cal 12) 1mi - 14:44(14:44/mi) 164/184bpm [2415b/mi] 130cal 13) 0.26mi - 2:56(11:04/mi) 177/182bpm [1960b/mi] 30cal Add a comment
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1) 1mi - 10:54(10:54/mi) 133/152bpm [1449b/mi] 89cal
2) 1mi - 11:02(11:02/mi) 153/161bpm [1689b/mi] 101cal 3) 1mi - 10:30(10:30/mi) 160/165bpm [1679b/mi] 100cal 4) 0.11mi - 1:05(10:15/mi) 162/165bpm [1662b/mi] 10cal Add a comment
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Tue 30th Apr
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Wed 1st May
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1) 1mi - 10:08(10:08/mi) 160/173bpm [1622b/mi] 97cal
2) 1mi - 15:15(15:15/mi) 152/171bpm [2318b/mi] 131cal 3) 0.49mi - 6:05(12:26/mi) 160/170bpm [1990b/mi] 58cal Add a comment
1) 0.62mi - 11:29(18:31/mi) 126/152bpm [2334b/mi] 76cal
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1) 1mi - 11:39(11:39/mi) 131/159bpm [1526b/mi] 92cal
2) 1mi - 12:20(12:20/mi) 152/162bpm [1876b/mi] 106cal 3) 1mi - 13:03(13:03/mi) 153/163bpm [1996b/mi] 113cal 4) 1mi - 11:46(11:46/mi) 157/164bpm [1849b/mi] 102cal 5) 1mi - 11:31(11:31/mi) 158/170bpm [1819b/mi] 105cal 6) 0.72mi - 7:49(10:55/mi) 164/178bpm [1791b/mi] 74cal Add a comment
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1) 1mi - 11:03(11:03/mi) 142/152bpm [1568b/mi] 94cal
2) 1mi - 10:58(10:58/mi) 152/160bpm [1667b/mi] 98cal 3) 1mi - 12:42(12:42/mi) 157/172bpm [1994b/mi] 116cal 4) 1mi - 11:06(11:06/mi) 157/165bpm [1742b/mi] 101cal 5) 1mi - 12:48(12:48/mi) 151/164bpm [1934b/mi] 105cal 6) 1mi - 12:35(12:35/mi) 156/166bpm [1964b/mi] 108cal 7) 1mi - 13:18(13:18/mi) 161/171bpm [2141b/mi] 119cal 8) 1mi - 11:40(11:40/mi) 158/167bpm [1844b/mi] 98cal 9) 1mi - 14:37(14:37/mi) 149/167bpm [2179b/mi] 104cal 10) 1mi - 13:10(13:10/mi) 155/170bpm [2040b/mi] 102cal 11) 1mi - 12:12(12:12/mi) 158/164bpm [1927b/mi] 98cal 12) 1mi - 13:59(13:59/mi) 156/166bpm [2181b/mi] 110cal 13) 1mi - 15:39(15:39/mi) 156/181bpm [2442b/mi] 114cal 14) 1mi - 12:36(12:36/mi) 161/172bpm [2027b/mi] 110cal 15) 0.25mi - 2:17(9:20/mi) 169/177bpm [1577b/mi] 22cal Add a comment
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1) 1mi - 40:54(40:54/mi) 75/91bpm [3068b/mi] 105cal 13/57rpm
2) 1mi - 1:09:04(1:09:04/mi) 76/102bpm [5249b/mi] 145cal 6/80rpm 3) 0.91mi - 35:03(38:23/mi) 72/89bpm [2764b/mi] 92cal 12/58rpm Add a comment
1) 1mi - 19:06(19:06/mi) 108/145bpm [2063b/mi] 107cal 49/78rpm
2) 1mi - 26:33(26:33/mi) 145/166bpm [3849b/mi] 203cal 41/65rpm 3) 1mi - 20:29(20:29/mi) 111/127bpm [2274b/mi] 81cal 54/80rpm 4) 0.97mi - 18:15(18:54/mi) 107/116bpm [2022b/mi] 79cal 52/71rpm 7th May 2024, 10:05am
Evangel wrote: Have you had problems, so that you're not running? I'm sorry I haven't been around lately. Our laptop suddenly stopped working, but a friend at church eventually sorted it out for us; we were nearly a month without, hence my absence from Fetch.
Well done for escaping relegation!7th May 2024, 1:29pm
Ebb wrote: Glad to see you upload lots of activities Evangel. I was worried that you were ill or injured, especially when I left a message on your last upload from early April a few days ago and still didn't get a reponse. I'm pleased it's was only a faulty laptop.
The walking is an attempt to get extra miles and hills in.
I had a surprise email last week to advise that I'd won a place in the "Marathon Pour Tous" the mass participation event run at 9pm on the Olympic marathon course in Paris on the same day as the actual Olympic marathon!
After a few days of panic about travel and training, I've booked flights and hotels and I've started training, but the course is very hilly with a six hour cut off so I'm trying to do hill work without getting injured. Yesterday was a good climb up a hill in the Peak District. Add a comment
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Tue 7th May
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Wed 8th May
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Thu 9th May
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Fri 10th May
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Sat 11th May
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Sun 12th May
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Mon 13th May
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1) 0.68mi - 8:17(12:06/mi) 150/163bpm [1815b/mi] 73cal
2) 0mi - 1:03(3:54:41/mi) 149/161bpm [34967b/mi] 9cal 3) 0mi - 0(0/mi) 132/132bpm [INFb/mi] 4) 0.35mi - 3:22(9:39/mi) 158/167bpm [1526b/mi] 31cal 5) 0mi - 1:07(7:07:24/mi) 155/166bpm [66247b/mi] 10cal 6) 0.34mi - 3:00(8:48/mi) 165/178bpm [1452b/mi] 30cal 7) 0.01mi - 1:31(3:37:43/mi) 152/169bpm [33093b/mi] 13cal 8) 0.35mi - 3:00(8:37/mi) 164/174bpm [1413b/mi] 29cal 9) 0mi - 1:16(4:35:15/mi) 160/173bpm [44041b/mi] 12cal 10) 0.34mi - 3:09(9:11/mi) 163/172bpm [1496b/mi] 30cal 11) 0.01mi - 59(2:38:08/mi) 163/172bpm [25776b/mi] 9cal 12) 0.35mi - 3:41(10:36/mi) 160/167bpm [1697b/mi] 35cal Add a comment
1) 0.65mi - 11:45(18:08/mi) 125/150bpm [2266b/mi] 80cal
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1) 0.49mi - 5:31(11:16/mi) 122/146bpm [1374b/mi] 39cal
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1) 1mi - 20:47(20:47/mi) 87/98bpm [1809b/mi] 87cal
2) 0.34mi - 7:37(22:10/mi) 100/117bpm [2216b/mi] 33cal Add a comment
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1) 1mi - 11:16(11:16/mi) 140/152bpm [1578b/mi] 93cal
2) 1mi - 11:50(11:50/mi) 146/156bpm [1727b/mi] 100cal 3) 1mi - 12:21(12:21/mi) 153/163bpm [1889b/mi] 109cal 4) 1mi - 11:14(11:14/mi) 160/171bpm [1797b/mi] 104cal 5) 1mi - 11:30(11:30/mi) 160/165bpm [1840b/mi] 106cal 6) 1mi - 10:53(10:53/mi) 165/176bpm [1796b/mi] 104cal 7) 0.01mi - 10(11:52/mi) 166/166bpm [1970b/mi] 1cal Add a comment
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1) 1mi - 11:15(11:15/mi) 145/157bpm [1630b/mi] 96cal
2) 1mi - 12:44(12:44/mi) 150/162bpm [1910b/mi] 107cal 3) 1mi - 11:57(11:57/mi) 154/160bpm [1840b/mi] 104cal 4) 1mi - 12:42(12:42/mi) 154/162bpm [1956b/mi] 107cal 5) 1mi - 14:06(14:06/mi) 152/161bpm [2144b/mi] 112cal 6) 1mi - 11:57(11:57/mi) 157/164bpm [1877b/mi] 103cal 7) 1mi - 12:37(12:37/mi) 157/166bpm [1982b/mi] 107cal 8) 1mi - 12:04(12:04/mi) 159/166bpm [1919b/mi] 106cal 9) 1mi - 11:31(11:31/mi) 164/172bpm [1888b/mi] 107cal 10) 1mi - 11:25(11:25/mi) 168/173bpm [1919b/mi] 107cal 11) 0.04mi - 23(10:58/mi) 169/172bpm [1853b/mi] 3cal Add a comment
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1) 1mi - 17:00(17:00/mi) 95/109bpm [1615b/mi] 94cal 59/67rpm
2) 1mi - 16:45(16:45/mi) 110/130bpm [1842b/mi] 91cal 57/71rpm 3) 1mi - 17:08(17:08/mi) 118/131bpm [2022b/mi] 87cal 55/68rpm 4) 1mi - 16:10(16:10/mi) 106/124bpm [1714b/mi] 80cal 62/69rpm 5) 0.01mi - 8(15:19/mi) 107/108bpm [1639b/mi] 59/67rpm Add a comment
1) 1mi - 51:07(51:07/mi) 73/98bpm [3731b/mi] 126cal 12/75rpm
2) 1mi - 1:26:29(1:26:29/mi) 74/92bpm [6399b/mi] 176cal 8/78rpm 3) 1mi - 38:54(38:54/mi) 76/88bpm [2957b/mi] 105cal 20/63rpm 4) 0.4mi - 10:32(26:01/mi) 84/92bpm [2186b/mi] 39cal 40/63rpm Add a comment
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