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Mon 24th Feb 2025 at 6:05pm by Ebb

Run > General
  • Time
    35:42
  • Miles
    3.10
  • Min/mi
    11:31
  • Pacing
    92.8%
  • WAVA
    44.71
  • Stride(cm)
    80
  • Cals
    308
  • Watts
    200
  • Cadence
    175
  • BPM
    147
  • %MHR
    78.2
  • B/mi
    1692
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 11:28(11:28/mi) 140/150bpm [1606b/mi] 96cal 200/232W
2) 1mi - 11:46(11:46/mi) 147/153bpm [1730b/mi] 102cal 193/234W
3) 1mi - 11:06(11:06/mi) 154/157bpm [1710b/mi] 98cal 201/256W
4) 0.1mi - 1:21(13:37/mi) 155/157bpm [2110b/mi] 12cal 189/240W
11:28 11:46 11:06 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:12 107 71-131 1198 175 122-182 202 85-232 2/2
0.25 2:50 1:26 11:27 136 132-139 1557 176 174-178 198 190-209 2/1
0.38 4:15 1:25 11:21 143 139-145 1624 176 174-178 199 193-206 1/1
0.50 5:42 1:27 11:35 145 143-147 1679 175 174-176 198 189-206 2/1
0.63 7:07 1:26 11:24 144 143-145 1642 175 174-176 200 195-208 1/0
0.75 8:35 1:27 11:38 144 140-146 1674 175 174-176 200 197-204 1/0
0.88 10:01 1:26 11:31 147 145-149 1693 175 162-176 201 197-206 1/1
1.00 11:28 1:27 11:40 149 148-150 1738 175 162-176 198 187-203 2/1
1.13 12:55 1:27 11:33 147 144-150 1697 175 174-176 200 194-208 2/1
1.25 14:22 1:27 11:37 147 144-149 1708 175 164-176 200 187-210 2/1
1.38 15:49 1:27 11:36 148 146-150 1716 175 174-176 200 194-208 1/0
1.50 17:15 1:26 11:27 145 142-148 1661 176 172-178 197 192-202 1/1
1.63 19:00 1:45 14:02 144 140-146 2022 175 166-176 198 193-209 2/1
1.75 20:25 1:25 11:18 145 139-152 1639 175 170-176 201 193-206 1/1
1.88 21:49 1:24 11:15 151 149-153 1698 176 174-176 201 191-209 1/1
2.00 23:14 1:25 11:20 149 147-151 1688 174 162-176 202 190-234 0/2
2.13 24:38 1:23 11:05 150 149-152 1662 175 174-176 202 200-205 1/2
2.25 26:01 1:24 11:10 152 150-154 1698 175 172-176 203 196-212 1/2
2.38 27:19 1:18 10:25 153 152-154 1595 175 170-178 212 202-256 0/1
2.50 28:42 1:23 11:02 154 152-156 1700 176 174-176 201 198-204 0/1
2.63 30:07 1:25 11:16 154 152-155 1735 175 174-176 201 197-204 1/1
2.75 31:32 1:25 11:19 156 155-157 1764 175 174-176 194 189-201 0/1
2.88 32:57 1:26 11:25 156 152-157 1782 175 174-176 203 196-208 1/1
3.00 34:21 1:23 11:07 155 155-157 1723 175 172-176 196 187-214 1/1
3.10 35:41 1:20 13:41 155 151-157 2121 174 150-178 207 184-240 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 157 max Delete HR Trace

  • Cadence Distribution

    175 avge / 182 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 175 3.1 35:21 11:25
    Walk 0.1 122 0 3 15:35
    Still 0.8 - - 17 -

  • Power Distribution

    200W (256 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:44 35.98% More
    800m 5:25 10:53 38.81% More
    1km 6:47 10:55 40.26% More
    Mile 11:06 11:06 41.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:46 10:46 43.12
    5km 35:47 11:31 44.71
    5M 59:15 11:51 43.71
    10km 1:14:36 12:00 43.23
    10M 2:03:33 12:21 43.02
    Half 2:44:29 12:33 42.76
    20M 4:17:35 12:53 42.25
    Mara 5:42:57 13:05 41.68
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