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Tue 18th Mar 2025 at 6:16pm by Ebb

Run > General
  • Time
    11:23
  • Miles
    0.80
  • Min/mi
    14:14
  • Pacing
    91.7%
  • WAVA
    31.74
  • Stride(cm)
    64
  • Cals
    88
  • Watts
    195
  • Cadence
    175
  • BPM
    134
  • %MHR
    71.2
  • B/mi
    1903
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.8mi - 11:23(14:17/mi) 134/153bpm [1914b/mi] 88cal 152/265W
11:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 11:07 97 84-116 1079 177 112-182 198 80-265 1/2
0.13 1:23 41 11:02 124 116-130 1369 178 174-180 200 195-207 0/1
0.19 2:05 42 11:16 136 130-141 1533 178 176-180 197 195-199 1/1
0.25 2:49 43 11:33 149 142-152 1720 178 176-182 206 198-215 2/1
0.31 3:30 42 11:08 151 150-153 1682 178 176-180 206 198-220 2/1
0.38 4:13 42 11:15 149 145-151 1677 179 178-180 202 196-210 1/1
0.44 5:00 47 12:34 147 145-148 1846 178 168-180 209 204-216 1/1
0.50 5:41 41 10:59 146 143-147 1603 178 176-180 212 200-233 2/1
0.56 6:23 42 11:15 140 139-142 1576 178 176-180 206 196-212 1/3
0.63 7:05 42 11:10 145 142-149 1619 178 176-180 201 191-215 1/1
0.69 7:53 48 12:53 141 136-149 1817 175 170-178 197 141-219 0/0
0.75 8:50 57 15:13 135 130-136 2055 158 86-178 178 54-206 0/0
0.80 11:22 2:32 55:26 118 105-132 6541 155 86-214 89 7-147 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 153 max Delete HR Trace

  • Cadence Distribution

    175 avge / 214 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.9 177 0.8 9:32 12:08
    Walk 2.6 91 0 18 32:02
    Still 13.5 - - 1:32 -

  • Power Distribution

    195W (265 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:13 34.39% More
    800m 5:39 11:21 37.18% More
    1km 7:02 11:20 38.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:25 14:25 32.20
    5km 47:57 15:26 33.36
    5M 1:19:25 15:53 32.61
    10km 1:39:59 16:05 32.25
    10M 2:45:34 16:33 32.10
    Half 3:40:27 16:50 31.90
    20M 5:45:13 17:16 31.52
    Mara 7:39:37 17:33 31.10
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