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Mon 17th Mar 2025 at 6:06pm by Ebb

Run > General
  • Time
    32:40
  • Miles
    3.11
  • Min/mi
    10:30
  • Pacing
    95.5%
  • WAVA
    49.07
  • Stride(cm)
    87
  • Cals
    307
  • Watts
    216
  • Cadence
    176
  • BPM
    152
  • %MHR
    80.8
  • B/mi
    1596
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:49(10:49/mi) 137/150bpm [1482b/mi] 95cal 211/231W
2) 1mi - 10:29(10:29/mi) 154/160bpm [1613b/mi] 100cal 217/240W
3) 1mi - 10:14(10:14/mi) 164/169bpm [1677b/mi] 100cal 219/278W
4) 0.11mi - 1:08(10:15/mi) 167/167bpm [1711b/mi] 12cal 227/237W
10:49 10:29 10:14 1:08
Evangel
Hello Ebb. A good run there.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:08 108 74-130 1202 176 158-178 201 142-227 1/3
0.25 2:46 1:22 10:57 136 130-140 1489 177 174-178 204 199-217 1/1
0.38 4:06 1:21 10:45 143 136-145 1537 177 176-178 212 205-221 1/1
0.50 5:26 1:20 10:38 137 135-138 1456 177 176-178 213 206-221 1/1
0.63 6:45 1:19 10:33 139 137-142 1467 177 174-178 216 208-224 1/0
0.75 8:05 1:20 10:40 143 142-145 1525 176 174-178 215 208-222 1/0
0.88 9:25 1:20 10:43 144 142-148 1543 176 174-178 217 210-224 1/0
1.00 10:49 1:23 11:05 148 147-150 1639 175 160-178 214 175-231 1/1
1.13 12:05 1:17 10:13 149 147-152 1522 176 174-178 223 218-229 1/0
1.25 13:28 1:23 11:02 151 150-152 1667 169 82-180 210 42-240 2/0
1.38 14:44 1:16 10:09 153 150-154 1553 176 174-178 225 217-232 2/1
1.50 16:00 1:16 10:09 151 150-152 1532 176 176-178 223 217-231 1/1
1.63 17:20 1:20 10:37 155 151-157 1645 175 162-178 220 196-228 1/1
1.75 18:39 1:19 10:34 157 156-159 1658 175 170-178 216 208-227 1/1
1.88 19:57 1:18 10:26 159 158-160 1659 176 174-178 213 209-220 1/1
2.00 21:17 1:20 10:40 158 155-160 1686 176 174-178 218 209-229 1/2
2.13 22:36 1:19 10:31 158 156-160 1661 176 174-176 215 210-220 1/2
2.25 23:54 1:18 10:27 159 158-161 1663 176 174-178 212 209-215 1/2
2.38 25:08 1:13 9:48 162 160-164 1586 175 170-178 223 212-249 2/3
2.50 26:19 1:11 9:27 165 163-167 1559 178 174-186 236 225-278 1/2
2.63 27:37 1:18 10:26 167 166-169 1742 176 166-178 222 197-260 2/2
2.75 28:54 1:17 10:19 166 165-168 1713 176 174-178 213 209-222 0/2
2.88 30:13 1:19 10:32 168 167-169 1769 176 174-176 220 213-227 3/2
3.00 31:31 1:17 10:19 166 164-167 1713 175 174-178 211 201-221 1/2
3.11 32:40 1:09 10:23 167 166-167 1734 175 168-178 227 222-237 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Cadence Distribution

    176 avge / 186 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 175 3.1 32:33 10:29
    Walk 0.3 82 0 6 21:19
    Still 0.1 - - 1 -

  • Power Distribution

    216W (278 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 40.35% More
    800m 4:58 10:00 42.26% More
    1km 6:16 10:05 43.60% More
    Mile 10:12 10:12 45.55% More
    5k 32:36 10:30 49.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 47.30
    5km 32:38 10:30 49.02
    5M 54:02 10:48 47.93
    10km 1:08:02 10:57 47.40
    10M 1:52:40 11:16 47.18
    Half 2:30:00 11:27 46.89
    20M 3:54:54 11:45 46.33
    Mara 5:12:44 11:56 45.71
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