Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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3mi ,
1:02:25
Walk - General
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1.5mi ,
36:40
Walk - General
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3mi ,
39:56
Run - General
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1.5mi ,
29:34
Walk - General
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3.5mi ,
42:35
Run - General
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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3.5mi ,
1:17:10
Walk - General
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3mi ,
1:11:09
Walk - General
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3.5mi ,
43:37
Run - General
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1mi ,
22:42
Walk - General
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4mi ,
47:49
Run - General
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1.5mi ,
29:47
Walk - General
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3.5mi ,
1:08:34
Walk - General
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2.1mi ,
48:15
Walk - General
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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4mi ,
47:50
Run - General
5K in 37:05.
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3mi ,
1:05:15
Walk - General
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4.5mi ,
56:59
Run - General
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2mi ,
44:33
Walk - General
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1.5mi ,
37:40
Walk - General
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1mi ,
14:34
Run - General
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1mi ,
22:52
Walk - General
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1mi ,
19:50
Walk - General
Brisk walk from home on local roads; felt fine.
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3mi ,
38:17
Run - General
First run back after sciatica again; gentle pace run along cycleway; felt OK.
7th May 2024, 6:07pm
Columba wrote: Boo to the sciatica.
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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1.3mi ,
18:57
Run - Coaching
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2mi ,
44:52
Walk - General
2 walks: a) am -w/u & w/d etc. for walk/run; b) pm - from home on local roads; felt fine.
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1.5mi ,
27:55
Walk - General
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4mi ,
50:15
Run - General
9th May 2024, 3:42pm
Columba wrote: I feel as though you've had a break from running, but actually you haven't; you've only had a break from posting runs. Well run, whatever.
9th May 2024, 5:32pm
Ebb wrote: Nice one Evangel. I guess it was quite warm for you running in the afternoon too.
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3.4mi ,
1:16:32
Walk - General
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1mi ,
22:25
Walk - General
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2mi ,
43:22
Walk - General
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3mi ,
36:23
Run - Intervals
Run at cycleway; 2x400m., 2x300m., 2x200m. (+ 200m. walk RBI); quickest 200m. - 1:07.
12th May 2024, 11:07am
geordiegirl wrote: Well done Ev
12th May 2024, 2:28pm
Ebb wrote: A good session in the warm weather Evangel.
12th May 2024, 10:40pm
Evangel wrote: Thank you, both of you.
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