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Tue 18th Mar 2025 at 6:29pm by Ebb

Run > General
  • Time
    27:11
  • Miles
    2.57
  • Min/mi
    10:35
  • Pacing
    78.7%
  • WAVA
    47.90
  • Stride(cm)
    92
  • Cals
    246
  • Watts
    223
  • Cadence
    166
  • BPM
    148
  • %MHR
    78.5
  • B/mi
    1562
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 11:09(11:09/mi) 142/160bpm [1584b/mi] 97cal 195/328W
2) 1mi - 10:11(10:11/mi) 149/162bpm [1518b/mi] 94cal 215/288W
3) 0.57mi - 5:51(10:14/mi) 155/170bpm [1585b/mi] 55cal 205/318W
11:09 10:11 5:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:12 108 92-139 1102 179 128-194 233 113-328 2/1
0.25 2:45 1:28 11:44 136 128-143 1597 162 88-178 198 60-260 1/1
0.38 4:07 1:23 11:00 148 141-155 1629 166 114-180 227 73-294 1/2
0.50 5:29 1:22 10:55 148 135-157 1615 159 104-178 210 78-278 1/1
0.63 6:51 1:22 10:57 149 135-155 1633 165 122-180 221 124-260 1/2
0.75 8:16 1:24 11:15 151 141-160 1698 163 122-180 207 36-262 2/1
0.88 9:44 1:29 11:48 148 140-155 1748 164 118-180 210 54-277 1/1
1.00 11:09 1:24 11:16 147 136-156 1656 155 88-180 197 54-276 1/1
1.13 12:15 1:06 8:52 140 136-145 1241 177 126-188 239 139-274 2/1
1.25 13:39 1:24 11:10 146 143-150 1631 166 120-180 221 89-287 2/1
1.38 15:03 1:24 11:10 152 144-159 1697 169 124-180 235 80-272 1/1
1.50 16:16 1:13 9:45 153 147-160 1491 172 124-178 227 61-261 1/2
1.63 17:32 1:16 10:08 152 143-160 1541 165 120-178 223 94-281 1/1
1.75 19:10 1:39 13:08 151 129-162 1984 150 122-178 191 84-281 2/1
1.88 20:15 1:05 8:41 141 129-150 1224 178 176-180 254 223-271 1/1
2.00 21:20 1:04 8:36 155 150-160 1333 177 176-180 269 245-288 1/2
2.13 22:44 1:24 11:13 163 152-170 1827 164 120-180 232 105-280 1/1
2.25 24:08 1:24 11:12 155 146-161 1735 158 88-180 198 39-274 1/2
2.38 25:13 1:05 8:41 153 143-159 1330 178 174-180 270 148-294 2/0
2.50 26:34 1:21 10:47 155 145-163 1672 159 118-180 215 88-318 1/1
2.57 27:11 37 8:40 144 143-147 1248 178 176-182 272 251-282 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 170 max Delete HR Trace

  • Cadence Distribution

    166 avge / 194 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.5 177 2.3 21:36 9:36
    Walk 20.5 121 0.3 5:35 17:24

  • Power Distribution

    223W (328 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 45.35% More
    800m 4:45 9:33 44.25% More
    1km 5:58 9:36 45.80% More
    Mile 10:05 10:05 46.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 46.43
    5km 33:14 10:42 48.14
    5M 55:02 11:00 47.06
    10km 1:09:18 11:09 46.53
    10M 1:54:45 11:29 46.32
    Half 2:32:47 11:40 46.03
    20M 3:59:15 11:58 45.49
    Mara 5:18:33 12:10 44.87
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