Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Thu 13th Mar 2025 at 6:19pm by Ebb

Run > General
  • Time
    1:01:31
  • Miles
    5.10
  • Min/mi
    12:04
  • Pacing
    73.1%
  • WAVA
    42.97
  • Stride(cm)
    77
  • Cals
    537
  • Watts
    208
  • Cadence
    174
  • BPM
    147
  • %MHR
    78
  • B/mi
    1768
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:44(11:44/mi) 140/161bpm [1644b/mi] 100cal 206/307W
2) 1mi - 12:30(12:30/mi) 144/165bpm [1801b/mi] 107cal 179/267W
3) 1mi - 12:48(12:48/mi) 153/165bpm [1958b/mi] 116cal 175/270W
4) 1mi - 11:59(11:59/mi) 141/156bpm [1690b/mi] 101cal 193/297W
5) 1mi - 11:20(11:20/mi) 153/163bpm [1733b/mi] 102cal 197/248W
6) 0.1mi - 1:09(11:11/mi) 158/159bpm [1766b/mi] 11cal 213/218W
11:44 12:30 12:48 11:59 11:20 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:00 3:00 12:02 120 71-141 1443 177 174-180 193 152-226 3/3
0.50 5:55 2:54 11:37 143 140-147 1662 177 166-180 198 173-221 3/3
0.75 8:48 2:54 11:35 147 144-152 1703 176 174-178 212 187-253 7/1
1.00 11:45 2:56 11:45 149 142-161 1752 175 166-178 228 183-307 15/1
1.25 15:08 3:23 13:33 148 128-165 2007 172 86-176 224 59-267 8/1
1.50 18:00 2:52 11:28 146 139-150 1675 173 84-178 198 57-218 1/6
1.75 21:30 3:30 14:00 140 123-151 1961 173 154-176 196 165-238 2/11
2.00 24:15 2:45 11:00 143 129-154 1572 175 172-176 191 172-205 0/14
2.25 26:56 2:41 10:44 158 154-160 1696 175 170-178 209 198-219 1/3
2.50 30:39 3:43 14:50 155 127-165 2300 168 88-176 206 58-250 4/1
2.75 33:20 2:41 10:43 155 131-162 1662 175 172-178 219 196-270 4/3
3.00 37:03 3:43 14:52 147 110-158 2185 169 96-178 201 3-244 3/2
3.25 39:48 2:45 11:02 136 120-143 1500 175 174-178 222 202-254 5/2
3.50 42:23 2:34 10:18 142 140-144 1462 175 172-176 216 204-228 3/2
3.75 45:20 2:57 11:49 149 140-154 1760 173 104-178 227 92-297 8/2
4.00 49:02 3:42 14:50 139 125-156 2061 170 82-178 190 52-207 1/6
4.25 51:58 2:55 11:41 147 132-159 1718 174 124-178 199 68-221 2/6
4.50 54:50 2:52 11:28 160 157-163 1835 174 138-176 215 147-248 4/5
4.75 57:37 2:48 11:11 151 149-157 1689 174 124-176 201 137-206 1/2
5.00 1:00:22 2:45 10:59 156 152-158 1715 175 174-176 207 198-215 1/2
5.10 1:01:31 1:09 11:17 158 157-159 1783 174 166-176 213 208-218 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.5% 13:16
    11 1.5% 11:33

  • Cadence Distribution

    174 avge / 180 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 174 5.1 57:11 11:17
    Walk 1.5 107 0 57 26:51
    Still 5.5 - - 3:23 -

  • Power Distribution

    208W (307 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:17 37.52% More
    800m 5:17 10:38 39.71% More
    1km 6:41 10:46 40.83% More
    Mile 11:07 11:07 41.77% More
    5k 37:17 12:00 42.91% More
    5 miles 1:00:17 12:03 42.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:56 10:56 42.47
    5km 36:23 11:43 43.97
    5M 1:00:14 12:03 43.00
    10km 1:15:51 12:12 42.51
    10M 2:05:36 12:34 42.32
    Half 2:47:13 12:46 42.06
    20M 4:21:51 13:06 41.56
    Mara 5:48:38 13:18 41.00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,133 Fetchies!
Already a Fetchie? Sign in here