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Thu 20th Mar 2025 at 6:16pm by Ebb

Run > General
  • Time
    1:01:01
  • Miles
    5.11
  • Min/mi
    11:56
  • Pacing
    77.1%
  • WAVA
    43.38
  • Stride(cm)
    77
  • Cals
    538
  • Watts
    203
  • Cadence
    175
  • BPM
    150
  • %MHR
    80
  • B/mi
    1796
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:25(11:25/mi) 142/151bpm [1622b/mi] 99cal 198/275W
2) 1mi - 11:25(11:25/mi) 145/151bpm [1654b/mi] 100cal 199/248W
3) 1mi - 11:40(11:40/mi) 143/148bpm [1668b/mi] 98cal 195/232W
4) 1mi - 13:14(13:14/mi) 158/174bpm [2091b/mi] 121cal 184/286W
5) 1mi - 12:01(12:01/mi) 160/166bpm [1922b/mi] 108cal 183/242W
6) 0.11mi - 1:16(11:32/mi) 168/170bpm [1939b/mi] 12cal 217/232W
11:25 11:25 11:40 13:14 12:01 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:57 2:57 11:47 130 101-144 1531 175 88-184 201 63-275 3/2
0.50 5:45 2:48 11:12 145 143-146 1624 176 174-178 199 187-209 1/2
0.75 8:35 2:50 11:21 148 145-150 1679 175 170-178 205 194-229 3/2
1.00 11:25 2:51 11:22 148 140-151 1683 174 168-176 201 165-233 2/4
1.25 14:26 3:01 12:04 141 138-144 1701 171 112-180 190 68-236 2/4
1.50 17:14 2:48 11:12 149 142-151 1669 176 174-178 204 198-213 1/2
1.75 20:05 2:51 11:23 145 144-150 1650 175 168-178 206 192-234 3/3
2.00 22:50 2:45 11:00 145 143-148 1595 175 172-176 208 189-248 3/3
2.25 25:35 2:45 11:01 145 144-148 1598 175 170-176 210 192-232 4/3
2.50 28:44 3:09 12:35 144 141-147 1812 172 124-176 191 25-212 2/4
2.75 31:39 2:54 11:38 142 139-147 1652 174 166-176 192 154-204 1/3
3.00 34:30 2:51 11:26 141 140-143 1611 175 172-176 203 197-227 3/3
3.25 37:20 2:50 11:19 152 143-160 1719 175 172-176 199 189-218 3/1
3.50 40:33 3:14 12:55 160 152-167 2067 172 98-178 219 58-252 12/0
3.75 44:45 4:12 16:47 159 136-174 2669 175 158-178 234 133-286 8/4
4.00 47:44 2:59 11:56 160 150-166 1909 175 150-176 217 2-260 6/1
4.25 50:35 2:51 11:23 160 156-165 1821 175 166-176 192 169-226 0/10
4.50 53:47 3:12 12:47 157 153-159 2006 175 158-176 180 149-225 2/7
4.75 57:04 3:17 13:08 159 154-165 2089 175 110-178 201 55-239 2/3
5.00 59:45 2:41 10:45 164 160-166 1762 176 174-178 215 165-242 3/3
5.11 1:01:00 1:15 11:33 168 164-170 1941 175 170-178 217 205-232 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.3% 13:51

  • Cadence Distribution

    175 avge / 184 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 175 5.1 58:15 11:28
    Walk 0.9 114 0 33 21:21
    Still 3.6 - - 2:13 -

  • Power Distribution

    203W (286 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:39 36.25% More
    800m 5:27 10:57 38.56% More
    1km 6:50 11:00 39.95% More
    Mile 11:04 11:04 41.98% More
    5k 35:34 11:27 44.97% More
    5 miles 59:37 11:55 43.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:50 10:50 42.86
    5km 36:00 11:35 44.44
    5M 59:38 11:56 43.43
    10km 1:15:04 12:05 42.96
    10M 2:04:19 12:26 42.76
    Half 2:45:31 12:38 42.49
    20M 4:19:11 12:58 41.99
    Mara 5:45:05 13:10 41.42
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