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Tue 18th Mar 2025 at 5:59pm by Ebb

Run > General
  • Time
    7:33
  • Miles
    0.70
  • Min/mi
    10:47
  • Pacing
    92.5%
  • WAVA
    41.62
  • Stride(cm)
    86
  • Cals
    66
  • Watts
    218
  • Cadence
    175
  • BPM
    138
  • %MHR
    73.2
  • B/mi
    1484
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.7mi - 7:33(10:47/mi) 138/154bpm [1487b/mi] 66cal 211/283W
7:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 43 43 11:20 92 60-118 1043 171 100-178 191 29-227 1/1
0.13 1:23 41 10:55 126 118-131 1376 176 174-176 215 202-234 1/1
0.19 2:04 41 10:55 135 132-138 1475 176 174-176 203 201-206 0/1
0.25 2:44 39 10:31 140 138-143 1473 176 174-176 216 204-226 1/0
0.31 3:28 44 11:50 144 143-145 1705 175 150-176 218 200-280 0/1
0.38 4:07 39 10:17 146 144-147 1501 176 174-176 220 206-283 0/1
0.44 4:45 38 10:14 146 145-146 1493 176 174-176 220 217-223 0/1
0.50 5:32 47 12:28 146 139-149 1821 174 166-176 222 216-243 0/1
0.56 6:08 37 9:44 141 139-142 1373 174 174-176 232 219-249 0/1
0.63 6:47 38 10:11 146 142-149 1486 174 172-176 232 229-236 0/0
0.69 7:24 38 10:03 152 149-154 1528 175 172-176 235 229-240 1/1
0.70 7:33 9 11:04 153 153-154 1693 175 174-176 231 230-232 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 154 max Delete HR Trace

  • Cadence Distribution

    175 avge / 178 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 175 0.7 7:25 10:38
    Walk 0.7 100 0 3 14:52
    Still 1.1 - - 5 -

  • Power Distribution

    218W (283 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:35 36.47% More
    800m 5:18 10:40 39.61% More
    1km 6:39 10:42 41.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:01 11:01 42.14
    5km 36:39 11:48 43.65
    5M 1:00:41 12:08 42.68
    10km 1:16:24 12:18 42.21
    10M 2:06:31 12:39 42.01
    Half 2:48:27 12:52 41.75
    20M 4:23:47 13:11 41.26
    Mara 5:51:11 13:24 40.70
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