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Tue 4th Mar 2025 at 6:01pm by Ebb

Run > General
  • Time
    8:30
  • Miles
    0.73
  • Min/mi
    11:39
  • Pacing
    83.9%
  • WAVA
    38.82
  • Stride(cm)
    80
  • Cals
    71
  • Watts
    207
  • Cadence
    174
  • BPM
    133
  • %MHR
    70.8
  • B/mi
    1550
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.73mi - 8:30(11:37/mi) 133/147bpm [1544b/mi] 71cal 196/243W
8:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 45 45 12:03 100 87-119 1206 173 118-178 194 91-225 1/0
0.13 1:50 1:05 17:14 121 116-127 2085 174 166-176 211 143-235 1/0
0.19 2:32 42 11:15 131 121-134 1473 174 172-176 206 201-212 0/0
0.25 3:14 42 11:14 136 134-138 1527 176 174-176 201 197-205 0/0
0.31 3:56 42 11:13 137 135-138 1536 175 172-176 199 196-204 0/1
0.38 4:37 41 10:52 136 135-136 1478 175 174-176 201 199-205 1/1
0.44 5:17 41 10:49 138 136-140 1493 175 174-176 206 200-212 1/1
0.50 5:57 39 10:30 141 140-142 1480 176 174-176 210 208-213 0/1
0.56 6:38 41 10:52 140 137-142 1521 173 166-176 217 186-243 0/1
0.63 7:17 39 10:28 142 138-144 1487 174 174-176 222 216-224 0/0
0.69 7:59 42 11:14 145 143-147 1630 173 170-176 214 196-224 1/1
0.73 8:30 31 11:37 146 145-147 1696 173 170-174 203 199-207 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 147 max Delete HR Trace

  • Cadence Distribution

    174 avge / 178 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 174 0.7 8:12 11:13
    Walk 0.2 118 0 1 13:03
    Still 3.4 - - 17 -

  • Power Distribution

    207W (243 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:39 36.27% More
    800m 5:24 10:53 38.81% More
    1km 6:48 10:56 40.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:52 11:52 39.13
    5km 39:28 12:42 40.53
    5M 1:05:21 13:04 39.63
    10km 1:22:16 13:14 39.20
    10M 2:16:14 13:37 39.02
    Half 3:01:23 13:51 38.78
    20M 4:44:03 14:12 38.31
    Mara 6:18:11 14:26 37.80
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