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Sat 1st Mar 2025 at 9:03am by Ebb

Run > General
  • Time
    2:10:49
  • Miles
    10.18
  • Min/mi
    12:51
  • Pacing
    53.3%
  • WAVA
    41.40
  • Stride(cm)
    71
  • Cals
    1055
  • Watts
    198
  • Cadence
    176
  • BPM
    145
  • %MHR
    77.1
  • B/mi
    1863
  • Asc(m)
    104
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 12:13(12:13/mi) 131/143bpm [1601b/mi] 96cal 188/242W
2) 1mi - 12:39(12:39/mi) 140/152bpm [1770b/mi] 101cal 183/287W
3) 1mi - 11:33(11:33/mi) 151/168bpm [1743b/mi] 102cal 205/300W
4) 1mi - 16:48(16:48/mi) 138/168bpm [2318b/mi] 128cal 146/283W
5) 1mi - 12:02(12:02/mi) 151/162bpm [1816b/mi] 102cal 202/266W
6) 1mi - 12:26(12:26/mi) 143/152bpm [1777b/mi] 93cal 174/249W
7) 1mi - 13:09(13:09/mi) 142/152bpm [1866b/mi] 99cal 173/225W
8) 1mi - 13:24(13:24/mi) 147/157bpm [1969b/mi] 102cal 163/257W
9) 1mi - 11:47(11:47/mi) 154/161bpm [1816b/mi] 104cal 187/243W
10) 1mi - 12:46(12:46/mi) 154/161bpm [1967b/mi] 109cal 174/275W
11) 0.18mi - 2:02(11:34/mi) 159/161bpm [1839b/mi] 19cal 200/227W
12:13 12:39 11:33 16:48 12:02 12:26 13:09 13:24 11:47 12:46 2:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 6:09 6:09 12:19 124 87-135 1527 177 96-188 189 55-242 9/10
1.00 12:13 6:03 12:07 139 132-143 1684 174 94-180 190 81-219 7/6
1.50 18:26 6:13 12:27 139 130-145 1730 173 100-180 189 24-231 10/6
2.00 24:52 6:26 12:51 141 129-152 1812 177 160-214 199 7-287 6/5
2.50 30:43 5:51 11:43 146 140-151 1710 178 158-184 199 144-223 3/4
3.00 36:25 5:41 11:23 156 145-168 1775 176 174-178 223 182-300 24/12
3.50 45:09 8:44 17:29 127 91-154 2220 166 80-180 183 2-251 7/16
4.00 53:12 8:03 16:06 149 112-168 2399 175 34-180 233 2-283 28/4
4.50 59:11 5:59 11:59 150 113-162 1797 175 86-182 212 79-248 15/1
5.00 1:05:14 6:03 12:06 153 141-162 1850 173 112-180 194 75-266 11/8
5.50 1:11:18 6:04 12:08 142 129-152 1724 173 90-180 172 55-249 1/33
6.00 1:17:40 6:21 12:43 143 134-150 1818 175 88-180 189 72-227 5/8
6.50 1:25:02 7:22 14:44 139 114-148 2048 175 114-180 190 5-225 3/6
7.00 1:30:48 5:47 11:33 147 143-152 1699 177 164-180 197 176-217 5/4
7.50 1:36:25 5:37 11:13 152 147-156 1706 178 174-180 200 184-211 4/6
8.00 1:44:12 7:47 15:33 144 120-157 2240 177 102-186 198 66-257 3/7
8.50 1:50:30 6:18 12:36 154 127-161 1941 177 96-186 194 19-243 4/4
9.00 1:56:00 5:30 11:00 153 128-159 1682 183 176-188 204 172-230 3/8
9.50 2:02:45 6:46 13:31 152 131-159 2055 180 168-186 200 53-243 4/5
10.00 2:08:46 6:01 12:01 157 150-161 1888 181 168-186 209 99-275 5/5
10.18 2:10:49 2:03 11:39 159 156-161 1851 180 176-184 210 175-227 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 2.7% 13:52
    20 4.2% 11:49

  • Cadence Distribution

    176 avge / 214 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.6 177 10 1:57:14 11:41
    Walk 2.3 110 0.1 3:02 21:35
    Still 8.1 - - 10:33 -

  • Power Distribution

    198W (300 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:36 36.40% More
    800m 5:26 10:57 38.57% More
    1km 6:50 10:59 40.02% More
    Mile 11:12 11:12 41.43% More
    5k 37:33 12:05 42.60% More
    5 miles 1:02:30 12:30 41.44% More
    10k 1:19:23 12:47 40.62% More
    10 miles 2:08:34 12:51 41.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:11 11:11 41.52
    5km 37:11 11:58 43.02
    5M 1:01:34 12:19 42.07
    10km 1:17:31 12:29 41.60
    10M 2:08:22 12:50 41.41
    Half 2:50:54 13:03 41.15
    20M 4:27:38 13:23 40.66
    Mara 5:56:20 13:36 40.12
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