Littletracy

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Recent Training
6th Nov	General	1.3mi	23:31
5th Nov	General	1.2mi	20:08
4th Nov	General	2.4mi	33:03
2nd Nov	General	2mi	31:08
28th Oct	General	2.5mi	47:07

12 Month Benchmarks	Run
Mile	10:26
5k	33:51
5mi	57:58
10k	1:12:15

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Buddies (4)

Followers (3)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2016	2017	2018	2019	2020	PB	WB
5km	2		30:21 48.66		38:30 38.52		30:21 9:46/mi	48.66
10km	23	1:05:38 45.64	1:05:11 45.96	1:05:19 46.16	1:05:52 45.95	1:05:00 46.56	1:05:00 10:28/mi	46.56
15km	1				2:44:07 28.21		2:44:07 17:36/mi	28.21
10mi	3		2:03:19 40.06		1:56:01 42.87		1:56:01 11:36/mi	42.87
20km	1				2:54:19 35.76		2:54:19 14:02/mi	35.76
13.1mi	3		2:43:36 39.67		2:35:44 41.95		2:35:44 11:53/mi	41.95

2020		Result	WAVA	Distance
23 Feb	Run your Heart Out Valentines 10k PB	1:05:00	46.56	10km
2019		Result	WAVA	Distance
8 Dec	The Great Sprout Scuttle	1:20:16	37.70	10km
24 Nov	Doncaster 10k	1:08:35	44.13	10km
17 Nov	Tadcaster 10 - The Tad 10 PB	1:56:01	42.87	10mi
27 Oct	Worksop Half Marathon PB	2:35:44	41.95	13.1mi
6 Oct	Sheffield 101010	1:21:59	36.92	10km
29 Sep	Yorkshire Coast 10K SB	1:05:52	45.95	10km
7 Sep	Lakeland Trails - Derwentwater 15k PB	2:44:07	28.21	15km
4 Aug	Asda Foundation York 10k	1:11:37	42.26	10km
30 Jun	Round Sheffield Run PB	2:54:19	35.76	20km
12 Jun	Sandall Beat Trail 10k	1:14:52	40.42	10km
26 May	Liverpool Rock 'n' Roll Half Marathon	2:49:19	38.45	13.1mi
25 May	Liverpool Rock And Roll 5K SB	38:30	38.52	5km
14 Apr	Vale of York 10	1:57:55	42.03	10mi
7 Apr	Lincoln 10k	1:06:34	45.29	10km
2018		Result	WAVA	Distance
2 Dec	Percy Pud 10k SB	1:05:19	46.16	10km
21 Oct	Yorkshire Coast 10K	1:15:01	40.19	10km
23 Sep	Asda Foundation Sheffield 10K	1:09:24	43.44	10km
13 Jun	Sandall Beat Trail 10k	1:16:47	39.26	10km
2017		Result	WAVA	Distance
3 Dec	Percy Pud 10k	1:05:22	45.96	10km
26 Nov	The Doncaster 10k	1:09:06	43.48	10km
29 Oct	Worksop Half Marathon SB	2:43:36	39.67	13.1mi
24 Sep	Doncaster trail 10	1:15:19	39.89	10km
17 Sep	Tadcaster 10 - The Tad 10 SB	2:03:19	40.06	10mi
17 May	Askern 10KM	1:06:05	45.33	10km
22 Apr	Rother Valley parkrun PB	30:21	48.66	5km
2 Apr	Lincoln 10K SB	1:05:11	45.96	10km
2016		Result	WAVA	Distance
4 Dec	Edwinstowe 10k SB	1:05:38	45.64	10km
30 Oct	Yorkshire Coast 10K	1:06:11	45.26	10km
2 Oct	Cusworth 10k	1:09:39	43.01	10km
4 Sep	Sherwood Pines 10k	1:12:49	41.14	10km
20 Jul	Nostell Priory 10k	1:19:16	37.79	10km
17 Apr	Lincoln 10K	1:17:39	38.49	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	1	0	0	0	2	0	1	2	0	6
2024	22	23	19	30	34	22	20	23	30	17	4	0	245
2023	2	7	0	5	0	3	0	1	1	0	0	5	22
2023	11	17	14	12	17	9	15	29	32	19	24	16	215
2023	0	11	0	0	32	0	0	0	0	0	0	0	42
2022	12	2	11	3	4	5	3	0	3	2	0	1	46
2022	15	26	9	17	17	0	3	2	3	16	16	15	139
2022	37	13	27	20	33	6	44	14	27	0	0	0	222
2021	23	7	11	11	8	9	9	3	17	13	8	14	135
2021	38	24	37	40	50	52	35	26	5	20	45	33	405
2021	3	14	0	0	0	3	11	12	10	14	11	0	79
2020	0	0	0	0	0	2	2	18	14	17	26	31	110
2020	29	49	32	40	51	39	43	19	3	24	23	34	387
2020	0	0	0	0	30	12	20	4	0	0	5	0	72
2019	24	21	65	63	45	60	41	48	62	65	51	38	582
2019	0	0	0	0	0	0	22	0	0	0	0	0	22
2018	33	11	5	17	34	29	37	25	36	31	23	39	321
2017	16	24	16	34	28	32	28	62	51	57	53	57	458
2016	10	11	23	31	37	24	37	26	26	50	25	18	317
2015	0	0	0	0	6	17	9	14	0	5	0	3	55

Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17
-	-	-	-	-	-	-
Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24
-	1.4mi, 24:44 Run - General 1) 0mi - 56(4:20:43/mi) 115/118bpm [29983b/mi] 5cal 0.23/0.08mph 2) 0.37mi - 5:00(13:39/mi) 154/166bpm [2101b/mi] 44cal 4.4/4.84mph 3) 0.14mi - 3:00(21:38/mi) 136/164bpm [2943b/mi] 20cal 2.77/4.32mph 4) 0.36mi - 5:00(13:49/mi) 157/171bpm [2170b/mi] 43cal 4.34/4.55mph 5) 0.14mi - 3:00(22:02/mi) 139/167bpm [3063b/mi] 20cal 2.72/4.4mph 6) 0.37mi - 5:00(13:31/mi) 155/162bpm [2095b/mi] 44cal 4.44/4.74mph 7) 0.03mi - 2:45(1:34:02/mi) 139/161bpm [13071b/mi] 18cal 0.64/4.86mph 8) 0mi - 3(5:37:00/mi) 127/129bpm [42799b/mi] 0.18/0.04mph	0.9mi, 26:58 Walk - General 1) 0.85mi - 26:57(31:47/mi) 114/154bpm [3624b/mi] 134cal 55/79rpm 1.89/2.86mph 2) 0mi - 1(19:36/mi) 97/97bpm [1901b/mi] 60/60rpm 3.06/0mph	2.3mi, 32:46 Run - General 1) 1mi - 14:40(14:40/mi) 124/141bpm [1818b/mi] 109cal 4.09/5.07mph 2) 1mi - 13:48(13:48/mi) 123/144bpm [1697b/mi] 97cal 4.35/5.7mph 3) 0.3mi - 4:18(14:11/mi) 128/138bpm [1816b/mi] 33cal 4.23/5.18mph	-	-	-
Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	1.9mi, 30:31 Run - General 1) 0.05mi - 1:31(31:38/mi) 125/139bpm [3954b/mi] 8cal 1.9/2.48mph 2) 0.36mi - 5:00(13:55/mi) 145/161bpm [2019b/mi] 42cal 4.31/4.93mph 3) 0.14mi - 3:00(21:15/mi) 131/156bpm [2784b/mi] 17cal 2.82/4.05mph 4) 0.59mi - 8:00(13:34/mi) 152/162bpm [2061b/mi] 70cal 4.42/5.28mph 5) 0.12mi - 3:00(24:03/mi) 143/161bpm [3439b/mi] 20cal 2.49/4.05mph 6) 0.37mi - 5:00(13:36/mi) 153/167bpm [2082b/mi] 43cal 4.41/4.76mph 7) 0.24mi - 5:00(20:53/mi) 133/157bpm [2778b/mi] 29cal 2.87/4.22mph	-	2.5mi, 47:07 Run - General 1) 1mi - 13:42(13:42/mi) 124/145bpm [1700b/mi] 99cal 4.38/5.57mph 2) 1mi - 13:40(13:40/mi) 130/166bpm [1778b/mi] 96cal 4.39/5.74mph 3) 0.5mi - 19:44(39:24/mi) 127/154bpm [5005b/mi] 106cal 1.52/5.99mph	-	-	-
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	2mi, 31:08 Run - General 1) 1mi - 13:50(13:50/mi) 138/161bpm [1909b/mi] 113cal 4.34/5.05mph 2) 1mi - 17:16(17:16/mi) 139/165bpm [2400b/mi] 118cal 3.48/4.82mph 3) 0mi - 2(12:45/mi) 117/117bpm [1492b/mi] 4.7/2.94mph	-	2.4mi, 33:03 Run - General 1) 1mi - 13:22(13:22/mi) 141/160bpm [1884b/mi] 112cal 4.49/6.01mph 2) 1mi - 13:51(13:51/mi) 153/169bpm [2120b/mi] 125cal 4.33/5.38mph 3) 0.39mi - 5:49(14:59/mi) 162/174bpm [2427b/mi] 56cal 4.01/5.8mph 4) 0mi - 1(35:33/mi) 151/151bpm [5369b/mi] 1.69/0.02mph	1.2mi, 20:08 Walk - General 1) 1mi - 17:20(17:20/mi) 106/123bpm [1838b/mi] 76cal 59/111rpm 3.46/3.97mph 2) 0.15mi - 2:48(18:10/mi) 116/126bpm [2106b/mi] 14cal 59/61rpm 3.3/3.42mph	1.3mi, 23:31 Walk - General 1) 1mi - 18:21(18:21/mi) 114/136bpm [2093b/mi] 96cal 60/123rpm 3.27/3.95mph 2) 0.28mi - 5:09(18:28/mi) 119/126bpm [2197b/mi] 27cal 60/60rpm 3.25/3.53mph	-

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