Littletracy

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Recent Training
22nd Mar	General	3.1mi	37:42
17th Mar	General	2.4mi	32:26
15th Mar	General	3.1mi	42:00
10th Mar	General	2.7mi	41:41
10th Mar	General	1.3mi	22:46

12 Month Benchmarks	Run	Bike
Mile	10:26	5:16
5k	33:51	18:36
5mi	57:58	30:23
10k	1:12:15	46:16

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Buddies (4)

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Best Times
Best WAVA

Dist	Races	2016	2017	2018	2019	2020	PB	WB
5km	2		30:21 46.38		38:30 36.87		30:21 9:46/mi	46.38
10km	23	1:05:38 44.18	1:05:11 44.49	1:05:19 44.68	1:05:52 44.48	1:05:00 45.07	1:05:00 10:28/mi	45.07
15km	1				2:44:07 27.20		2:44:07 17:36/mi	27.20
10mi	3		2:03:19 38.71		1:56:01 41.46		1:56:01 11:36/mi	41.46
20km	1				2:54:19 34.67		2:54:19 14:02/mi	34.67
13.1mi	3		2:43:36 38.85		2:35:44 41.12		2:35:44 11:53/mi	41.12

2020		Result	WAVA	Distance
23 Feb	Run your Heart Out Valentines 10k PB	1:05:00	45.07	10km
2019		Result	WAVA	Distance
8 Dec	The Great Sprout Scuttle	1:20:16	36.50	10km
24 Nov	Doncaster 10k	1:08:35	42.72	10km
17 Nov	Tadcaster 10 - The Tad 10 PB	1:56:01	41.46	10mi
27 Oct	Worksop Half Marathon PB	2:35:44	41.12	13.1mi
6 Oct	Sheffield 101010	1:21:59	35.74	10km
29 Sep	Yorkshire Coast 10K SB	1:05:52	44.48	10km
7 Sep	Lakeland Trails - Derwentwater 15k PB	2:44:07	27.20	15km
4 Aug	Asda Foundation York 10k	1:11:37	40.91	10km
30 Jun	Round Sheffield Run PB	2:54:19	34.67	20km
12 Jun	Sandall Beat Trail 10k	1:14:52	39.13	10km
26 May	Liverpool Rock 'n' Roll Half Marathon	2:49:19	37.67	13.1mi
25 May	Liverpool Rock And Roll 5K SB	38:30	36.87	5km
14 Apr	Vale of York 10	1:57:55	40.63	10mi
7 Apr	Lincoln 10k	1:06:34	43.84	10km
2018		Result	WAVA	Distance
2 Dec	Percy Pud 10k SB	1:05:19	44.68	10km
21 Oct	Yorkshire Coast 10K	1:15:01	38.90	10km
23 Sep	Asda Foundation Sheffield 10K	1:09:24	42.05	10km
13 Jun	Sandall Beat Trail 10k	1:16:47	38.01	10km
2017		Result	WAVA	Distance
3 Dec	Percy Pud 10k	1:05:22	44.49	10km
26 Nov	The Doncaster 10k	1:09:06	42.09	10km
29 Oct	Worksop Half Marathon SB	2:43:36	38.85	13.1mi
24 Sep	Doncaster trail 10	1:15:19	38.62	10km
17 Sep	Tadcaster 10 - The Tad 10 SB	2:03:19	38.71	10mi
17 May	Askern 10KM	1:06:05	43.88	10km
22 Apr	Rother Valley parkrun PB	30:21	46.38	5km
2 Apr	Lincoln 10K SB	1:05:11	44.49	10km
2016		Result	WAVA	Distance
4 Dec	Edwinstowe 10k SB	1:05:38	44.18	10km
30 Oct	Yorkshire Coast 10K	1:06:11	43.82	10km
2 Oct	Cusworth 10k	1:09:39	41.63	10km
4 Sep	Sherwood Pines 10k	1:12:49	39.82	10km
20 Jul	Nostell Priory 10k	1:19:16	36.58	10km
17 Apr	Lincoln 10K	1:17:39	37.26	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	8	5	4	0	0	0	0	0	0	0	0	0	16
2025	14	11	17	0	0	0	0	0	0	0	0	0	43
2025	0	0	11	0	0	0	0	0	0	0	0	0	11
2024	0	0	0	1	0	0	0	2	0	1	7	3	14
2024	22	23	19	30	34	22	20	23	30	17	8	20	269
2023	2	7	0	5	0	3	0	1	1	0	0	5	22
2023	11	17	14	12	17	9	15	29	32	19	24	16	215
2023	0	11	0	0	32	0	0	0	0	0	0	0	42
2022	12	2	11	3	4	5	3	0	3	2	0	1	46
2022	15	26	9	17	17	0	3	2	3	16	16	15	139
2022	0	0	0	0	0	0	0	0	1	0	0	0	1
2022	37	13	27	20	33	6	44	14	27	0	0	0	222
2021	23	7	11	11	8	9	9	3	17	13	8	14	135
2021	38	24	37	40	50	52	35	26	5	20	45	33	405
2021	3	14	0	0	0	3	11	12	10	14	11	0	79
2020	0	0	0	0	0	2	2	18	14	17	26	31	110
2020	29	49	32	40	51	39	43	19	3	24	23	34	387
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	0	0	0	0	30	12	20	4	0	0	5	0	72
2019	24	21	65	63	45	60	41	48	62	65	51	38	582
2019	0	0	0	0	0	0	22	0	0	0	0	0	22
2018	33	11	5	17	34	29	37	25	36	31	23	39	321
2017	16	24	16	34	28	32	28	62	51	57	53	57	458
2016	10	11	23	31	37	24	37	26	26	50	25	18	317
2015	0	0	0	0	6	17	9	14	0	5	0	3	55

Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2
2.3mi, 30:46 Run - General	-	1.2mi, 22:56 Walk - General	-	3.6mi, 1:43:16 Walk - General	1.6mi, 25:44 Run - General	-
Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9
2.5mi, 32:18 Run - General	-	1.3mi, 22:34 Walk - General	1.3mi, 22:12 Walk - General	-	2mi, 27:35 Run - General	10.8mi, 1:16:34 Bike - General
Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16
2.7mi, 41:41 Run - General 1.3mi, 22:46 Walk - General	-	-	-	-	3.1mi, 42:00 Run - General	-
Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23
2.4mi, 32:26 Run - General	-	-	-	-	3.1mi, 37:42 Run - General	-

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