Littletracy

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Recent Training
2nd Jun	General	6.2mi	1:15:26
28th May	General	2.8mi	39:21
25th May	General	3.1mi	40:26
21st May	General	1.9mi	25:00
21st May	General	0.3mi	3:57

12 Month Benchmarks	Run
Mile	10:56
5k	37:06
5mi	1:00:23
10k	1:15:09

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Buddies (4)

Followers (3)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2016	2017	2018	2019	2020	PB	WB
5km	2		30:21 48.66		38:30 38.52		30:21 9:46/mi	48.66
10km	23	1:05:38 45.64	1:05:11 45.96	1:05:19 46.16	1:05:52 45.95	1:05:00 46.56	1:05:00 10:28/mi	46.56
15km	1				2:44:07 28.21		2:44:07 17:36/mi	28.21
10mi	3		2:03:19 40.06		1:56:01 42.87		1:56:01 11:36/mi	42.87
20km	1				2:54:19 35.76		2:54:19 14:02/mi	35.76
13.1mi	3		2:43:36 39.67		2:35:44 41.95		2:35:44 11:53/mi	41.95

2020		Result	WAVA	Distance
23 Feb	Run your Heart Out Valentines 10k PB	1:05:00	46.56	10km
2019		Result	WAVA	Distance
8 Dec	The Great Sprout Scuttle	1:20:16	37.70	10km
24 Nov	Doncaster 10k	1:08:35	44.13	10km
17 Nov	Tadcaster 10 - The Tad 10 PB	1:56:01	42.87	10mi
27 Oct	Worksop Half Marathon PB	2:35:44	41.95	13.1mi
6 Oct	Sheffield 101010	1:21:59	36.92	10km
29 Sep	Yorkshire Coast 10K SB	1:05:52	45.95	10km
7 Sep	Lakeland Trails - Derwentwater 15k PB	2:44:07	28.21	15km
4 Aug	Asda Foundation York 10k	1:11:37	42.26	10km
30 Jun	Round Sheffield Run PB	2:54:19	35.76	20km
12 Jun	Sandall Beat Trail 10k	1:14:52	40.42	10km
26 May	Liverpool Rock 'n' Roll Half Marathon	2:49:19	38.45	13.1mi
25 May	Liverpool Rock And Roll 5K SB	38:30	38.52	5km
14 Apr	Vale of York 10	1:57:55	42.03	10mi
7 Apr	Lincoln 10k	1:06:34	45.29	10km
2018		Result	WAVA	Distance
2 Dec	Percy Pud 10k SB	1:05:19	46.16	10km
21 Oct	Yorkshire Coast 10K	1:15:01	40.19	10km
23 Sep	Asda Foundation Sheffield 10K	1:09:24	43.44	10km
13 Jun	Sandall Beat Trail 10k	1:16:47	39.26	10km
2017		Result	WAVA	Distance
3 Dec	Percy Pud 10k	1:05:22	45.96	10km
26 Nov	The Doncaster 10k	1:09:06	43.48	10km
29 Oct	Worksop Half Marathon SB	2:43:36	39.67	13.1mi
24 Sep	Doncaster trail 10	1:15:19	39.89	10km
17 Sep	Tadcaster 10 - The Tad 10 SB	2:03:19	40.06	10mi
17 May	Askern 10KM	1:06:05	45.33	10km
22 Apr	Rother Valley parkrun PB	30:21	48.66	5km
2 Apr	Lincoln 10K SB	1:05:11	45.96	10km
2016		Result	WAVA	Distance
4 Dec	Edwinstowe 10k SB	1:05:38	45.64	10km
30 Oct	Yorkshire Coast 10K	1:06:11	45.26	10km
2 Oct	Cusworth 10k	1:09:39	43.01	10km
4 Sep	Sherwood Pines 10k	1:12:49	41.14	10km
20 Jul	Nostell Priory 10k	1:19:16	37.79	10km
17 Apr	Lincoln 10K	1:17:39	38.49	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	1	0	0	0	0	0	0	0	0	1
2024	22	23	19	30	34	6	0	0	0	0	0	0	134
2023	2	7	0	5	0	3	0	1	1	0	0	5	22
2023	11	17	14	12	17	9	15	29	32	19	24	16	215
2023	0	11	0	0	32	0	0	0	0	0	0	0	42
2022	12	2	11	3	4	5	3	0	3	2	0	1	46
2022	15	26	9	17	17	0	3	2	3	16	16	15	139
2022	37	13	27	20	33	6	44	14	27	0	0	0	222
2021	23	7	11	11	8	9	9	3	17	13	8	14	135
2021	38	24	37	40	50	52	35	26	5	20	45	33	405
2021	3	14	0	0	0	3	11	12	10	14	11	0	79
2020	0	0	0	0	0	2	2	18	14	17	26	31	110
2020	29	49	32	40	51	39	43	19	3	24	23	34	387
2020	0	0	0	0	30	12	20	4	0	0	5	0	72
2019	24	21	65	63	45	60	41	48	62	65	51	38	582
2019	0	0	0	0	0	0	22	0	0	0	0	0	22
2018	33	11	5	17	34	29	37	25	36	31	23	39	321
2017	16	24	16	34	28	32	28	62	51	57	53	57	458
2016	10	11	23	31	37	24	37	26	26	50	25	18	317
2015	0	0	0	0	6	17	9	14	0	5	0	3	55

Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
-	-	-	6.2mi, 1:26:14 Run - General 1) 1mi - 13:17(13:17/mi) 145/174bpm [1927b/mi] 117cal 4.52/5.36mph 2) 1mi - 13:17(13:17/mi) 153/178bpm [2032b/mi] 123cal 4.52/5.47mph 3) 1mi - 13:14(13:14/mi) 159/173bpm [2103b/mi] 127cal 4.54/5.3mph 4) 1mi - 13:53(13:53/mi) 163/177bpm [2263b/mi] 133cal 4.32/5.32mph 5) 1mi - 15:06(15:06/mi) 158/186bpm [2385b/mi] 130cal 3.98/5.24mph 6) 1mi - 15:08(15:08/mi) 159/176bpm [2407b/mi] 130cal 3.96/5.68mph 7) 0.23mi - 2:20(10:02/mi) 173/179bpm [1735b/mi] 25cal 5.98/6.14mph	-	-	3.3mi, 43:32 Run - General 1) 1mi - 13:16(13:16/mi) 127/148bpm [1685b/mi] 104cal 4.52/5.97mph 2) 1mi - 12:34(12:34/mi) 149/170bpm [1872b/mi] 111cal 4.78/6.05mph 3) 0.06mi - 1:26(25:45/mi) 155/163bpm [3990b/mi] 13cal 2.33/4.99mph 4) 1mi - 13:03(13:03/mi) 167/184bpm [2179b/mi] 127cal 4.6/5.87mph 5) 0.2mi - 3:14(16:02/mi) 168/182bpm [2692b/mi] 31cal 3.74/5.24mph
Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21
-	-	-	5mi, 1:05:17 Run - General 1) 1mi - 13:04(13:04/mi) 142/172bpm [1855b/mi] 113cal 4.59/5.63mph 2) 1mi - 12:43(12:43/mi) 156/177bpm [1983b/mi] 119cal 4.72/5.85mph 3) 1mi - 13:13(13:13/mi) 161/172bpm [2128b/mi] 128cal 4.54/5.55mph 4) 1mi - 13:24(13:24/mi) 161/174bpm [2158b/mi] 127cal 4.48/5.66mph 5) 1mi - 12:36(12:36/mi) 167/180bpm [2104b/mi] 124cal 4.76/5.91mph 6) 0.03mi - 17(10:21/mi) 174/178bpm [1800b/mi] 3cal 5.8/5.95mph	-	2.4mi, 37:41 Run - General 1) 1mi - 15:46(15:46/mi) 146/179bpm [2302b/mi] 128cal 3.81/5.53mph 2) 1mi - 16:22(16:22/mi) 137/165bpm [2243b/mi] 114cal 3.66/5.57mph 3) 0.38mi - 5:33(14:31/mi) 142/168bpm [2062b/mi] 41cal 4.13/5.49mph	1.9mi, 25:00 Run - General 1) 1mi - 12:19(12:19/mi) 158/178bpm [1945b/mi] 115cal 4.87/6.87mph 2) 0.94mi - 12:41(13:33/mi) 157/181bpm [2126b/mi] 112cal 4.43/6.74mph 0.3mi, 3:57 Run - General 1) 0.33mi - 3:57(11:54/mi) 133/144bpm [1583b/mi] 33cal 5.04/5.55mph
Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28
-	-	-	3.1mi, 40:26 Run - General 1) 1mi - 11:55(11:55/mi) 132/149bpm [1574b/mi] 98cal 5.03/6.45mph 2) 1mi - 13:11(13:11/mi) 157/176bpm [2071b/mi] 126cal 4.55/6.59mph 3) 1mi - 14:37(14:37/mi) 172/195bpm [2514b/mi] 145cal 4.1/5.49mph 4) 0.07mi - 42(9:49/mi) 185/188bpm [1815b/mi] 8cal 6.12/5.89mph	-	-	2.8mi, 39:21 Run - General 1) 1mi - 13:06(13:06/mi) 143/161bpm [1872b/mi] 114cal 4.58/5.45mph 2) 1mi - 13:53(13:53/mi) 154/169bpm [2138b/mi] 127cal 4.32/5.32mph 3) 0.84mi - 12:23(14:40/mi) 155/171bpm [2274b/mi] 106cal 4.09/5.45mph
Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4
-	-	-	-	6.2mi, 1:15:26 Run - General 1) 1mi - 12:18(12:18/mi) 150/172bpm [1845b/mi] 112cal 4.88/5.66mph 2) 1mi - 12:36(12:36/mi) 170/181bpm [2142b/mi] 126cal 4.76/5.41mph 3) 1mi - 12:09(12:09/mi) 174/185bpm [2113b/mi] 126cal 4.94/5.7mph 4) 1mi - 12:10(12:10/mi) 177/186bpm [2152b/mi] 127cal 4.93/5.78mph 5) 1mi - 12:17(12:17/mi) 180/187bpm [2212b/mi] 133cal 4.88/5.63mph 6) 1mi - 11:32(11:32/mi) 183/190bpm [2111b/mi] 127cal 5.2/6.01mph 7) 0.23mi - 2:24(10:35/mi) 187/190bpm [1979b/mi] 28cal 5.67/6.26mph	-	-

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