Hu8ery

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Recent Training
29th Jan	General	2.5mi	34:10
27th Jan	General	3.6mi	32:39
25th Jan	General	7.3mi	1:21:12
23rd Jan	General	4.3mi	48:37
20th Jan	General	3.6mi	30:11

12 Month Benchmarks	Run	Bike
Mile	6:38	1:27
5k	22:32	5:57
5mi	38:12	12:55
10k	48:21	17:06
10mi	1:20:10	30:06
Half	1:45:39	40:23
20mi	3:41:24	1:04:49
Mara	4:55:46	1:27:10

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Best Times
Best WAVA

Dist	Races	2020	2022	PB	WB
1mi	1	7:36 53.95		7:36 7:36/mi	53.95
10km	3	52:41 53.67	42:42 67.86	42:42 6:52/mi	67.86
13.1mi	2		1:44:59 59.80	1:44:59 8:01/mi	59.80

2022		Result	WAVA	Distance
27 Nov	Doncaster 10k PB	42:42	67.86	10km
30 Oct	Worksop Half Marathon	1:46:15	59.59	13.1mi
5 Jun	Orsted Great Grimsby 10K	43:31	66.04	10km
27 Mar	Sheffield Half Marathon PB	1:44:59	59.80	13.1mi
2020		Result	WAVA	Distance
20 Jun	Fetch Virtual Weekend Mile PB	7:36	53.95	1mi
6 Jun	Fetch Virtual Weekend 10k SB	52:41	53.67	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	41	0	0	0	0	0	0	0	0	0	0	0	41
2024	4	0	0	4	6	0	0	0	0	0	0	0	14
2024	2.7	1.9	1.2	0	2.7	4.7	2.9	7.5	4.2	0	1.2	0.8	29.8
2024	59	61	52	45	57	90	34	74	61	80	41	16	671
2024	0	0	125	19	158	160	226	261	142	32	0	0	1124
2023	8	0	2	0	0	0	3	0	0	0	0	0	13
2023	0.6	1.1	3.1	2.3	7.3	8.1	1.5	1.7	4.9	1.2	1.5	2.1	35.3
2023	49	73	56	83	77	52	62	111	81	67	43	57	810
2023	0	65	30	166	337	150	333	77	0	41	0	0	1200
2022	0	0	0	0	0	0	0	0	0	3	0	0	3
2022	0	0	0.3	2	4.6	5.5	11.9	4.6	0.9	0	0.7	0.5	30.9
2022	48	63	89	63	84	105	108	56	57	70	86	46	876
2022	58	58	69	123	56	82	240	159	14	24	43	46	972
2021	0	0	0	0	0	9	1	0	0	0	0	0	11
2021	0	0	0.1	2.3	3.5	2.7	2	1.6	1	0.5	1.1	0	14.8
2021	84	77	48	58	101	91	73	108	134	120	40	153	1087
2021	12	75	87	9	34	73	0	72	17	0	68	17	464
2020	2	0	0	5	0	0	0	10	0	0	0	0	17
2020	1.4	1.1	0	0	3.8	2.7	4.1	7.6	3.8	3.1	0.7	1.9	30.2
2020	18	78	61	62	47	43	77	56	106	95	32	103	776
2020	77	91	43	74	132	8	118	43	59	0	60	12	716
2019	0	0	6	0	0	0	12	0	0	0	0	0	18
2019	3	4.8	5.9	7.4	9.5	1.6	7.2	4.8	4.3	0.3	1.8	0	50.6
2019	55	48	62	100	86	50	14	60	90	61	26	59	713
2019	31	78	82	102	99	123	182	34	25	0	44	30	831
2018	0	0	0	0	1	3	0	0	0	0	0	0	4
2018	0	0	0	0.5	1.5	1	0.6	2	1.5	0	0	0	7.1
2018	0	0	48	69	69	46	102	62	69	74	33	58	629
2018	0	0	20	26	59	21	30	142	46	18	47	18	428
2017	23	63	46	42	100	0	0	0	0	0	0	0	275
2016	0	0	0	0	4	6	0	0	0	0	0	0	10
2016	0	0	0	24	12	22	0	0	0	0	0	0	57
2015	0	0	0	3	0	0	0	0	0	0	0	0	3
2014	3	0	0	0	0	0	0	0	3	0	0	0	6
2014	0	0	0	0	0	0	32	67	0	0	0	0	99

Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8
-	-	3.1mi, 24:03 Run - General 1) 1mi - 7:24(7:24/mi) 147/166bpm [1087b/mi] 122cal 497/682W 2) 1mi - 7:34(7:34/mi) 166/171bpm [1257b/mi] 136cal 480/680W 3) 1mi - 7:57(7:57/mi) 173/182bpm [1376b/mi] 147cal 488/648W 4) 0.14mi - 1:08(8:00/mi) 181/183bpm [1449b/mi] 22cal 542/598W Add a comment	-	-	-	-
Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
-	-	-	-	3.6mi, 35:11 Run - General 1) 1mi - 8:22(8:22/mi) 147/158bpm [1229b/mi] 135cal 435/649W 2) 1mi - 10:24(10:24/mi) 142/164bpm [1477b/mi] 147cal 328/671W 3) 1mi - 9:39(9:39/mi) 153/168bpm [1477b/mi] 152cal 381/699W 4) 0.58mi - 6:47(11:42/mi) 145/159bpm [1697b/mi] 84cal 303/393W Add a comment	3.7mi, 1:00:00 Run - General 1) 1mi - 13:22(13:22/mi) 127/160bpm [1698b/mi] 153cal 273/602W 2) 1mi - 14:32(14:32/mi) 124/151bpm [1802b/mi] 157cal 239/581W 3) 1mi - 17:48(17:48/mi) 121/149bpm [2154b/mi] 162cal 182/561W 4) 0.73mi - 14:18(19:37/mi) 116/138bpm [2276b/mi] 121cal 165/390W Add a comment	-
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
-	-	6.4mi, 1:05:44 Run - General 1) 1mi - 10:29(10:29/mi) 123/140bpm [1289b/mi] 143cal 326/414W 2) 1mi - 9:58(9:58/mi) 140/153bpm [1395b/mi] 153cal 350/432W 3) 1mi - 10:36(10:36/mi) 146/160bpm [1547b/mi] 157cal 338/438W 4) 1mi - 10:54(10:54/mi) 144/164bpm [1569b/mi] 154cal 311/424W 5) 1mi - 9:56(9:56/mi) 150/157bpm [1491b/mi] 156cal 346/417W 6) 1mi - 10:30(10:30/mi) 151/160bpm [1586b/mi] 154cal 320/411W 7) 0.36mi - 3:21(9:24/mi) 155/169bpm [1457b/mi] 56cal 355/749W Add a comment	-	3.6mi, 30:11 Run - General 1) 1mi - 8:08(8:08/mi) 151/169bpm [1229b/mi] 136cal 457/580W 2) 1mi - 8:24(8:24/mi) 163/174bpm [1370b/mi] 147cal 417/546W 3) 1mi - 8:59(8:59/mi) 164/172bpm [1474b/mi] 155cal 403/516W 4) 0.6mi - 4:39(7:42/mi) 170/180bpm [1309b/mi] 86cal 453/710W Add a comment	-	-
Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29
4.3mi, 48:37 Run - General 1) 1mi - 10:55(10:55/mi) 119/128bpm [1299b/mi] 145cal 338/370W 2) 1mi - 11:49(11:49/mi) 132/152bpm [1560b/mi] 163cal 325/581W 3) 1mi - 9:50(9:50/mi) 147/159bpm [1445b/mi] 149cal 367/623W 4) 0.62mi - 7:26(12:00/mi) 138/142bpm [1657b/mi] 91cal 307/392W 5) 0.69mi - 8:37(12:27/mi) 136/143bpm [1694b/mi] 100cal 298/372W Add a comment	-	7.3mi, 1:21:12 Run - General 1) 1mi - 11:00(11:00/mi) 114/126bpm [1254b/mi] 141cal 307/541W 2) 1mi - 10:50(10:50/mi) 127/140bpm [1375b/mi] 147cal 315/403W 3) 1mi - 11:53(11:53/mi) 130/145bpm [1544b/mi] 154cal 290/430W 4) 1mi - 11:35(11:35/mi) 136/147bpm [1575b/mi] 156cal 292/444W 5) 1mi - 11:49(11:49/mi) 132/148bpm [1560b/mi] 148cal 290/414W 6) 1mi - 10:57(10:57/mi) 131/144bpm [1434b/mi] 139cal 295/517W 7) 1mi - 10:38(10:38/mi) 139/160bpm [1478b/mi] 146cal 309/447W 8) 0.3mi - 2:31(8:22/mi) 161/174bpm [1347b/mi] 43cal 421/885W Add a comment	-	3.6mi, 32:39 Run - General 1) 1mi - 9:00(9:00/mi) 144/160bpm [1297b/mi] 138cal 403/581W 2) 1mi - 8:48(8:48/mi) 156/172bpm [1372b/mi] 143cal 402/565W 3) 1mi - 9:14(9:14/mi) 162/177bpm [1497b/mi] 148cal 375/504W 4) 0.6mi - 5:36(9:21/mi) 170/182bpm [1590b/mi] 99cal 395/580W Add a comment	-	2.5mi, 34:10 Run - General 1) 0.02mi - 10(7:40/mi) 70/75bpm [536b/mi] 1cal 406/645W 2) 0.03mi - 20(12:21/mi) 86/101bpm [1063b/mi] 3cal 354/560W 3) 0.02mi - 10(9:04/mi) 102/103bpm [924b/mi] 2cal 347/607W 4) 0.03mi - 20(10:54/mi) 113/117bpm [1232b/mi] 5cal 383/605W 5) 0.02mi - 10(8:43/mi) 116/119bpm [1012b/mi] 2cal 376/522W 6) 0.03mi - 20(10:09/mi) 124/126bpm [1259b/mi] 5cal 392/503W 7) 0.02mi - 10(8:51/mi) 123/124bpm [1090b/mi] 2cal 393/491W 8) 0.02mi - 20(15:33/mi) 119/126bpm [1850b/mi] 4cal 264/446W 9) 0.04mi - 1:00(26:48/mi) 93/113bpm [2492b/mi] 7cal 134/223W 10) 0.04mi - 20(8:47/mi) 85/99bpm [746b/mi] 2cal 407/562W 11) 0.06mi - 40(11:08/mi) 115/121bpm [1281b/mi] 8cal 367/590W 12) 0.04mi - 20(9:02/mi) 112/115bpm [1011b/mi] 5cal 382/506W 13) 0.04mi - 40(16:14/mi) 111/125bpm [1803b/mi] 7cal 220/457W 14) 0.04mi - 20(9:18/mi) 94/102bpm [874b/mi] 3cal 344/475W 15) 0.04mi - 40(17:29/mi) 107/115bpm [1871b/mi] 6cal 236/455W 16) 0.04mi - 20(8:23/mi) 100/119bpm [839b/mi] 4cal 416/538W 17) 0.04mi - 40(16:05/mi) 111/124bpm [1785b/mi] 7cal 264/556W 18) 0.05mi - 2:00(37:47/mi) 79/95bpm [2984b/mi] 9cal 77/194W 19) 0.06mi - 30(8:45/mi) 97/114bpm [849b/mi] 7cal 506/676W 20) 0.06mi - 1:00(16:21/mi) 112/128bpm [1831b/mi] 10cal 250/669W 21) 0.06mi - 30(8:50/mi) 101/117bpm [892b/mi] 6cal 432/607W 22) 0.06mi - 1:00(16:15/mi) 125/131bpm [2031b/mi] 11cal 248/624W 23) 0.06mi - 30(8:26/mi) 122/128bpm [1029b/mi] 7cal 493/694W 24) 0.06mi - 1:00(15:40/mi) 114/133bpm [1787b/mi] 10cal 252/678W 25) 0.06mi - 30(9:04/mi) 108/129bpm [979b/mi] 6cal 453/607W 26) 0.06mi - 1:00(16:39/mi) 114/137bpm [1899b/mi] 10cal 241/608W 27) 0.09mi - 3:00(32:36/mi) 85/97bpm [2772b/mi] 12cal 75/166W 28) 1mi - 13:26(13:26/mi) 118/150bpm [1586b/mi] 142cal 276/519W 29) 0.28mi - 2:43(9:50/mi) 127/138bpm [1248b/mi] 37cal 355/445W Add a comment

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