Hu8ery

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Recent Training
5th Nov	General	4.8mi	43:04
4th Nov	General	3.9mi	37:43
3rd Nov	General	0.2mi	7:32
31st Oct	General	3.3mi	38:45
29th Oct	General	2.1mi	48:45

12 Month Benchmarks	Run	Bike
Mile	6:38	1:27
5k	22:32	5:57
5mi	38:12	12:55
10k	48:21	17:06
10mi	1:20:10	30:06
Half	1:45:39	40:23
20mi	3:41:24	1:04:49
Mara	4:55:46	1:27:10

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Best Times
Best WAVA

Dist	Races	2020	2022	PB	WB
1mi	1	7:36 53.95		7:36 7:36/mi	53.95
10km	3	52:41 53.67	42:42 67.86	42:42 6:52/mi	67.86
13.1mi	2		1:44:59 59.80	1:44:59 8:01/mi	59.80

2022		Result	WAVA	Distance
27 Nov	Doncaster 10k PB	42:42	67.86	10km
30 Oct	Worksop Half Marathon	1:46:15	59.59	13.1mi
5 Jun	Orsted Great Grimsby 10K	43:31	66.04	10km
27 Mar	Sheffield Half Marathon PB	1:44:59	59.80	13.1mi
2020		Result	WAVA	Distance
20 Jun	Fetch Virtual Weekend Mile PB	7:36	53.95	1mi
6 Jun	Fetch Virtual Weekend 10k SB	52:41	53.67	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	4	0	0	4	6	0	0	0	0	0	0	0	14
2024	2.7	1.9	1.2	0	2.7	4.7	2.9	7.5	4.2	0	0.2	0	28
2024	59	61	52	45	57	90	34	74	61	80	9	0	623
2024	0	0	125	19	158	160	226	261	142	32	0	0	1124
2023	8	0	2	0	0	0	3	0	0	0	0	0	13
2023	0.6	1.1	3.1	2.3	7.3	8.1	1.5	1.7	4.9	1.2	1.5	2.1	35.3
2023	49	73	56	83	77	52	62	111	81	67	43	57	810
2023	0	65	30	166	337	150	333	77	0	41	0	0	1200
2022	0	0	0	0	0	0	0	0	0	3	0	0	3
2022	0	0	0.3	2	4.6	5.5	11.9	4.6	0.9	0	0.7	0.5	30.9
2022	48	63	89	63	84	105	108	56	57	70	86	46	876
2022	58	58	69	123	56	82	240	159	14	24	43	46	972
2021	0	0	0	0	0	9	1	0	0	0	0	0	11
2021	0	0	0.1	2.3	3.5	2.7	2	1.6	1	0.5	1.1	0	14.8
2021	84	77	48	58	101	91	73	108	134	120	40	153	1087
2021	12	75	87	9	34	73	0	72	17	0	68	17	464
2020	2	0	0	5	0	0	0	10	0	0	0	0	17
2020	1.4	1.1	0	0	3.8	2.7	4.1	7.6	3.8	3.1	0.7	1.9	30.2
2020	18	78	61	62	47	43	77	56	106	95	32	103	776
2020	77	91	43	74	132	8	118	43	59	0	60	12	716
2019	0	0	6	0	0	0	12	0	0	0	0	0	18
2019	3	4.8	5.9	7.4	9.5	1.6	7.2	4.8	4.3	0.3	1.8	0	50.6
2019	55	48	62	100	86	50	14	60	90	61	26	59	713
2019	31	78	82	102	99	123	182	34	25	0	44	30	831
2018	0	0	0	0	1	3	0	0	0	0	0	0	4
2018	0	0	0	0.5	1.5	1	0.6	2	1.5	0	0	0	7.1
2018	0	0	48	69	69	46	102	62	69	74	33	58	629
2018	0	0	20	26	59	21	30	142	46	18	47	18	428
2017	23	63	46	42	100	0	0	0	0	0	0	0	275
2016	0	0	0	0	4	6	0	0	0	0	0	0	10
2016	0	0	0	24	12	22	0	0	0	0	0	0	57
2015	0	0	0	3	0	0	0	0	0	0	0	0	3
2014	3	0	0	0	0	0	0	0	3	0	0	0	6
2014	0	0	0	0	0	0	32	67	0	0	0	0	99

Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17
-	2.1mi, 38:43 Run - General 1) 0.27mi - 3:00(11:01/mi) 123/136bpm [1356b/mi] 39cal 335/557W 2) 0.06mi - 1:30(23:16/mi) 107/129bpm [2490b/mi] 11cal 130/379W 3) 0.42mi - 5:00(11:47/mi) 123/152bpm [1449b/mi] 62cal 298/773W 4) 0.13mi - 2:30(19:25/mi) 109/153bpm [2116b/mi] 21cal 142/193W 5) 0.22mi - 3:00(13:38/mi) 117/140bpm [1596b/mi] 33cal 248/542W 6) 0.07mi - 1:30(20:50/mi) 111/127bpm [2312b/mi] 13cal 159/538W 7) 0.44mi - 5:00(11:16/mi) 127/143bpm [1431b/mi] 63cal 304/616W 8) 0.11mi - 2:30(23:32/mi) 106/132bpm [2495b/mi] 15cal 109/297W 9) 0.41mi - 14:43(36:12/mi) 93/112bpm [3367b/mi] 72cal 71/211W Add a comment 6.4mi, 1:12:21 Run - General 1) 1mi - 10:37(10:37/mi) 110/120bpm [1167b/mi] 140cal 339/438W 2) 1mi - 11:32(11:32/mi) 120/131bpm [1383b/mi] 152cal 358/460W 3) 1mi - 11:07(11:07/mi) 116/133bpm [1290b/mi] 133cal 303/406W 4) 1mi - 11:50(11:50/mi) 118/138bpm [1396b/mi] 139cal 293/445W 5) 1mi - 11:18(11:18/mi) 122/138bpm [1379b/mi] 143cal 324/450W 6) 1mi - 10:55(10:55/mi) 125/134bpm [1365b/mi] 142cal 314/506W 7) 0.38mi - 5:03(13:14/mi) 119/135bpm [1575b/mi] 56cal 253/363W Add a comment	-	-	3.5mi, 53:31 Run - General 1) 1mi - 11:43(11:43/mi) 118/165bpm [1382b/mi] 142cal 322/1122W 2) 1mi - 13:51(13:51/mi) 135/173bpm [1869b/mi] 174cal 281/1106W 3) 1mi - 18:28(18:28/mi) 121/179bpm [2235b/mi] 165cal 198/1125W 4) 0.45mi - 9:29(20:58/mi) 101/113bpm [2118b/mi] 58cal 96/223W Add a comment	-	-
Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24
-	16.3mi, 3:17:00 Run - General 1) 1mi - 9:29(9:29/mi) 126/139bpm [1195b/mi] 141cal 390/509W 2) 1mi - 10:00(10:00/mi) 143/153bpm [1431b/mi] 160cal 408/545W 3) 1mi - 9:56(9:56/mi) 146/155bpm [1451b/mi] 156cal 362/477W 4) 1mi - 9:38(9:38/mi) 148/162bpm [1427b/mi] 152cal 378/503W 5) 1mi - 8:48(8:48/mi) 159/166bpm [1398b/mi] 153cal 413/537W 6) 1mi - 10:10(10:10/mi) 150/167bpm [1525b/mi] 152cal 341/462W 7) 0.57mi - 5:58(10:23/mi) 153/157bpm [1590b/mi] 92cal 339/373W 8) 1mi - 12:00(12:00/mi) 149/159bpm [1787b/mi] 169cal 307/397W 9) 1mi - 12:11(12:11/mi) 138/148bpm [1680b/mi] 143cal 286/379W 10) 1mi - 12:20(12:20/mi) 139/150bpm [1713b/mi] 148cal 279/391W 11) 1mi - 12:07(12:07/mi) 140/155bpm [1696b/mi] 150cal 279/391W 12) 1mi - 12:10(12:10/mi) 140/153bpm [1703b/mi] 150cal 282/405W 13) 1mi - 11:41(11:41/mi) 141/155bpm [1646b/mi] 144cal 285/411W 14) 1mi - 11:00(11:00/mi) 148/157bpm [1628b/mi] 153cal 305/403W 15) 1mi - 16:21(16:21/mi) 130/168bpm [2125b/mi] 147cal 194/518W 16) 1mi - 13:28(13:28/mi) 138/168bpm [1858b/mi] 151cal 234/455W 17) 0.75mi - 19:44(26:16/mi) 124/156bpm [3258b/mi] 123cal 111/377W Add a comment	1.2mi, 10:43 Run - General 1) 1mi - 9:20(9:20/mi) 146/173bpm [1362b/mi] 152cal 437/1049W 2) 0.16mi - 1:23(8:56/mi) 167/174bpm [1493b/mi] 25cal 421/491W Add a comment	-	1.3mi, 14:32 Run - General 1) 1mi - 10:57(10:57/mi) 116/133bpm [1270b/mi] 137cal 363/545W 2) 0.28mi - 3:35(12:43/mi) 115/120bpm [1462b/mi] 39cal 270/310W Add a comment	-	3.1mi, 35:48 Run - General 1) 1mi - 11:21(11:21/mi) 122/128bpm [1385b/mi] 148cal 320/664W 2) 1mi - 12:12(12:12/mi) 126/133bpm [1536b/mi] 150cal 306/359W 3) 1mi - 11:41(11:41/mi) 130/137bpm [1519b/mi] 148cal 317/338W 4) 0.05mi - 34(11:27/mi) 135/137bpm [1546b/mi] 7cal 314/320W Add a comment
Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	2.6mi, 40:01 Run - General 1) 1mi - 12:57(12:57/mi) 111/150bpm [1437b/mi] 143cal 266/613W 2) 1mi - 13:06(13:06/mi) 129/147bpm [1690b/mi] 154cal 271/489W 3) 0.57mi - 13:58(24:38/mi) 100/114bpm [2464b/mi] 82cal 105/215W Add a comment	0mi, 5:07 Cross - Yoga Add a comment 13.2mi, 1:46:37 Run - General 1) 1mi - 7:53(7:53/mi) 155/171bpm [1222b/mi] 140cal 518/740W 2) 1mi - 7:44(7:44/mi) 163/170bpm [1262b/mi] 140cal 492/660W 3) 1mi - 7:31(7:31/mi) 166/173bpm [1248b/mi] 137cal 484/668W 4) 1mi - 7:41(7:41/mi) 166/171bpm [1275b/mi] 140cal 459/526W 5) 1mi - 8:03(8:03/mi) 168/174bpm [1353b/mi] 148cal 479/582W 6) 1mi - 7:53(7:53/mi) 168/174bpm [1324b/mi] 144cal 459/563W 7) 1mi - 8:15(8:15/mi) 169/176bpm [1395b/mi] 151cal 475/647W 8) 1mi - 8:49(8:49/mi) 168/174bpm [1482b/mi] 158cal 456/539W 9) 1mi - 7:49(7:49/mi) 171/175bpm [1337b/mi] 145cal 443/509W 10) 1mi - 8:44(8:44/mi) 171/177bpm [1493b/mi] 155cal 446/546W 11) 1mi - 8:07(8:07/mi) 171/176bpm [1388b/mi] 148cal 457/573W 12) 1mi - 8:36(8:36/mi) 173/178bpm [1487b/mi] 157cal 450/547W 13) 1mi - 8:12(8:12/mi) 172/176bpm [1411b/mi] 149cal 425/494W 14) 0.2mi - 1:19(6:30/mi) 181/191bpm [1177b/mi] 27cal 510/637W Add a comment	-	2.1mi, 48:45 Run - General 1) 1mi - 14:29(14:29/mi) 110/126bpm [1593b/mi] 163cal 239/567W 2) 1mi - 31:31(31:31/mi) 82/113bpm [2584b/mi] 156cal 70/397W 3) 0.09mi - 2:45(30:24/mi) 74/79bpm [2250b/mi] 11cal 64/150W Add a comment	-	3.3mi, 38:45 Run - General 1) 1mi - 12:14(12:14/mi) 123/136bpm [1506b/mi] 165cal 297/606W 2) 1mi - 12:21(12:21/mi) 125/139bpm [1544b/mi] 158cal 303/765W 3) 1mi - 10:39(10:39/mi) 138/164bpm [1469b/mi] 160cal 331/579W 4) 0.27mi - 3:30(13:04/mi) 143/156bpm [1869b/mi] 52cal 257/421W Add a comment
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	-	0.2mi, 7:32 Swim - General 1) 0.19mi - 7:32(40:25/mi) 109/147bpm [4405b/mi] 66cal 27/rpm Add a comment	3.9mi, 37:43 Run - General 1) 1mi - 9:51(9:51/mi) 119/127bpm [1172b/mi] 139cal 377/420W 2) 1mi - 9:20(9:20/mi) 129/135bpm [1205b/mi] 139cal 394/420W 3) 1mi - 10:12(10:12/mi) 129/138bpm [1316b/mi] 143cal 355/416W 4) 0.85mi - 8:20(9:47/mi) 129/138bpm [1262b/mi] 121cal 369/392W Add a comment	4.8mi, 43:04 Run - General 1) 0.33mi - 5:00(15:19/mi) 104/130bpm [1592b/mi] 47cal 247/742W 2) 0.75mi - 5:00(6:40/mi) 146/155bpm [972b/mi] 84cal 533/751W 3) 0.12mi - 2:00(17:09/mi) 114/149bpm [1955b/mi] 19cal 209/576W 4) 0.72mi - 5:00(6:57/mi) 157/166bpm [1092b/mi] 90cal 548/666W 5) 0.13mi - 2:00(14:55/mi) 122/158bpm [1820b/mi] 21cal 223/444W 6) 0.67mi - 5:00(7:25/mi) 161/168bpm [1193b/mi] 92cal 508/648W 7) 0.15mi - 2:00(13:10/mi) 133/160bpm [1750b/mi] 23cal 268/499W 8) 0.69mi - 5:00(7:12/mi) 166/176bpm [1194b/mi] 93cal 517/654W 9) 0.12mi - 2:00(16:59/mi) 133/173bpm [2258b/mi] 20cal 180/510W 10) 0.71mi - 5:00(7:04/mi) 166/180bpm [1174b/mi] 93cal 523/746W 11) 0.14mi - 2:00(14:15/mi) 147/181bpm [2095b/mi] 27cal 254/737W 12) 0.22mi - 3:04(14:16/mi) 134/155bpm [1911b/mi] 34cal 307/484W Add a comment	-	-

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