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Sat 22nd Mar 2025 at 9:28am by Hu8ery

Bike > General
  • Time
    3:00:38
  • Miles
    31.14
  • Mph
    10.3
  • FBI
    44.58
  • Cals
    1880
  • BPM
    125
  • %MHR
    65.7
  • B/mi
    725
  • Asc(m)
    891
  • Hillscore
    83
  • Surface
    Road

Notes & Comments

1) 31.14mi - 3:00:38(5:48/mi) 129/160bpm [748b/mi] 1880cal 10.34/33.44mph
3:00:38

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:47 4:47 12.54 100 84-114 479 47/7
2.00 11:52 7:05 +1:59 8.48 91 74-110 644 5/5
3.00 17:24 5:32 10.85 85 70-106 470 3/3
4.00 25:10 7:46 +1:20 7.72 88 72-109 684 5/3
5.00 32:16 7:06 8.44 117 82-138 831 42/1
6.00 45:26 13:10 +3:38 4.56 144 128-152 1895 86/0
7.00 56:49 11:23 +4:25 5.27 123 98-155 1400 78/0
8.00 59:55 3:07 19.29 100 91-115 311 0/71
9.00 1:04:11 4:15 14.10 124 95-152 528 0/113
10.00 1:09:17 5:06 11.76 135 125-148 689 53/21
11.00 1:14:10 4:53 12.30 128 102-146 625 36/1
12.00 1:23:54 9:45 6.16 146 103-160 1423 62/17
13.00 1:30:41 6:47 8.84 139 105-151 943 53/7
14.00 1:35:10 4:29 13.40 123 99-152 551 38/26
15.00 1:39:55 4:45 12.62 125 97-157 594 28/24
16.00 2:05:57 26:01 +16:40 2.31 130 82-157 3383 31/67
17.00 2:10:26 4:29 13.36 137 111-154 615 33/34
18.00 2:16:00 5:34 10.77 143 120-154 797 45/22
19.00 2:21:52 5:52 10.23 127 105-153 745 44/15
20.00 2:25:52 3:59 15.04 122 101-152 487 10/37
21.00 2:28:46 2:54 20.69 125 109-143 363 0/89
22.00 2:31:29 2:43 22.06 113 102-131 307 16/54
23.00 2:42:11 10:43 5.60 147 109-154 1575 20/52
24.00 2:52:41 10:29 5.72 150 133-159 1573 77/0
25.00 3:05:32 12:51 +8:04 4.67 130 105-156 1671 57/0
26.00 3:08:26 2:54 20.68 123 108-143 357 50/8
27.00 3:13:04 4:37 12.98 135 114-149 624 0/133
28.00 4:04:50 51:47 +43:04 1.16 116 104-131 6006 5/57
29.00 4:10:36 5:46 10.42 122 106-131 703 4/11
30.00 4:14:53 4:17 13.98 129 120-141 553 7/3
31.00 4:18:45 3:52 15.54 141 135-146 544 9/8
31.14 4:19:51 1:06 7.63 127 120-136 998 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    204 6.0% 5.6
    200 6.1% 4.5
    140 4.7% 7.0
    90 2.5% 10.9
    68 8.2% 5.2
    43 3.6% 8.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:07 More
    800m 1:05 2:10 More
    1km 1:25 2:17 More
    Mile 2:24 2:24 More
    5k 10:25 3:21 More
    5 miles 22:54 4:35 More
    10k 40:23 6:30 More
    10 miles 1:08:54 6:53 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 54:12 5:25
    20km 1:08:14 5:29
    15 miles 1:23:17 5:33
    20 miles 1:52:59 5:39
    40km 2:22:15 5:43
    25 miles 2:23:07 5:43
    42km 2:29:47 5:44
    50 miles 4:58:23 5:58
    56 miles 5:36:27 6:00
    100 miles 10:22:03 6:13
    112 miles 11:41:26 6:16
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