Hu8ery
Last on at 7am, 8th Feb 2024
M45 South Yorkshire
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Races
6 -
Miles
5193 -
Miles
178 -
Miles
5363 -
Miles
79 -
WAVA
67.86% -
Mile
7:36 -
10k
42:42 -
Half
1:44:59
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My parkrun |
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Recent Training | |||
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3rd Jun
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General | 2.9mi | 30:00 |
2nd Jun
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General | 5.8mi | 54:16 |
2nd Jun
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General | 18.9mi | 59:33 |
2nd Jun
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General | 0.8mi | 31:05 |
1st Jun
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SUP | 1.3mi | 1:08:54 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:38 | 1:27 |
5k | 22:20 | 5:57 |
5mi | 38:12 | 12:54 |
10k | 51:16 | 17:06 |
10mi | 1:25:33 | 28:56 |
Half | 1:53:49 | 40:12 |
20mi | 3:14:16 | 1:14:48 |
Mara | 4:40:05 | 1:39:26 |
Recent Pictures | |
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Followers (4) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2020 | 2022 | PB | WB |
---|---|---|---|---|---|
1mi | 1 | 7:36 53.95 | 7:36
7:36/mi
|
53.95 | |
10km | 3 | 52:41 53.67 | 42:42 67.86 | 42:42
6:52/mi
|
67.86 |
13.1mi | 2 | 1:44:59 59.80 | 1:44:59
8:01/mi
|
59.80 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
27 Nov | Doncaster 10k PB | 42:42 | 67.86 | 10km |
30 Oct | Worksop Half Marathon | 1:46:15 | 59.59 | 13.1mi |
5 Jun | Orsted Great Grimsby 10K | 43:31 | 66.04 | 10km |
27 Mar | Sheffield Half Marathon PB | 1:44:59 | 59.80 | 13.1mi |
2020 | Result | WAVA | Distance | |
20 Jun | Fetch Virtual Weekend Mile PB | 7:36 | 53.95 | 1mi |
6 Jun | Fetch Virtual Weekend 10k SB | 52:41 | 53.67 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 4 | 0 | 0 | 4 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2024 | 2.7 | 1.9 | 1.2 | 0 | 2.7 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 9.3 |
2024 | 59 | 61 | 52 | 45 | 57 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 283 |
2024 | 0 | 0 | 125 | 19 | 158 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 321 |
2023 | 8 | 0 | 2 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 13 |
2023 | 0.6 | 1.1 | 3.1 | 2.3 | 7.3 | 8.1 | 1.5 | 1.7 | 4.9 | 1.2 | 1.5 | 2.1 | 35.3 |
2023 | 49 | 73 | 56 | 83 | 77 | 52 | 62 | 111 | 81 | 67 | 43 | 57 | 810 |
2023 | 0 | 65 | 30 | 166 | 337 | 150 | 333 | 77 | 0 | 41 | 0 | 0 | 1200 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 |
2022 | 0 | 0 | 0.3 | 2 | 4.6 | 5.5 | 11.9 | 4.6 | 0.9 | 0 | 0.7 | 0.5 | 30.9 |
2022 | 48 | 63 | 89 | 63 | 84 | 105 | 108 | 56 | 57 | 70 | 86 | 46 | 876 |
2022 | 58 | 58 | 69 | 123 | 56 | 82 | 240 | 159 | 14 | 24 | 43 | 46 | 972 |
2021 | 0 | 0 | 0 | 0 | 0 | 9 | 1 | 0 | 0 | 0 | 0 | 0 | 11 |
2021 | 0 | 0 | 0.1 | 2.3 | 3.5 | 2.7 | 2 | 1.6 | 1 | 0.5 | 1.1 | 0 | 14.8 |
2021 | 84 | 77 | 48 | 58 | 101 | 91 | 73 | 108 | 134 | 120 | 40 | 153 | 1087 |
2021 | 12 | 75 | 87 | 9 | 34 | 73 | 0 | 72 | 17 | 0 | 68 | 17 | 464 |
2020 | 2 | 0 | 0 | 5 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 17 |
2020 | 1.4 | 1.1 | 0 | 0 | 3.8 | 2.7 | 4.1 | 7.6 | 3.8 | 3.1 | 0.7 | 1.9 | 30.2 |
2020 | 18 | 78 | 61 | 62 | 47 | 43 | 77 | 56 | 106 | 95 | 32 | 103 | 776 |
2020 | 77 | 91 | 43 | 74 | 132 | 8 | 118 | 43 | 59 | 0 | 60 | 12 | 716 |
2019 | 0 | 0 | 6 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 18 |
2019 | 3 | 4.8 | 5.9 | 7.4 | 9.5 | 1.6 | 7.2 | 4.8 | 4.3 | 0.3 | 1.8 | 0 | 50.6 |
2019 | 55 | 48 | 62 | 100 | 86 | 50 | 14 | 60 | 90 | 61 | 26 | 59 | 713 |
2019 | 31 | 78 | 82 | 102 | 99 | 123 | 182 | 34 | 25 | 0 | 44 | 30 | 831 |
2018 | 0 | 0 | 0 | 0 | 1 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2018 | 0 | 0 | 0 | 0.5 | 1.5 | 1 | 0.6 | 2 | 1.5 | 0 | 0 | 0 | 7.1 |
2018 | 0 | 0 | 48 | 69 | 69 | 46 | 102 | 62 | 69 | 74 | 33 | 58 | 629 |
2018 | 0 | 0 | 20 | 26 | 59 | 21 | 30 | 142 | 46 | 18 | 47 | 18 | 428 |
2017 | 23 | 63 | 46 | 42 | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 275 |
2016 | 0 | 0 | 0 | 0 | 4 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2016 | 0 | 0 | 0 | 24 | 12 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 57 |
2015 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2014 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 6 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 67 | 0 | 0 | 0 | 0 | 99 |
Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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1) 0.43mi - 25:03(57:39/mi) 100/112bpm [5764b/mi] 171cal 26/63rpm
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1) 0.26mi - 10:03(38:35/mi) 118cal 10/34rpm
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1) 3.11mi - 10:01(3:13/mi) 127/150bpm [408b/mi] 147cal 70/100rpm 275/732W 18.66/31.52mph
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1) 1.14mi - 4:00(3:31/mi) 121/138bpm [426b/mi] 52cal 76/100rpm 275/659W 17.06/28.97mph
2) 0.32mi - 1:00(3:10/mi) 116/127bpm [367b/mi] 9cal 75/111rpm 199/507W 18.97/23.77mph 3) 0.28mi - 1:00(3:34/mi) 118/122bpm [420b/mi] 10cal 80/111rpm 155/247W 16.86/18.81mph 4) 0.3mi - 1:00(3:18/mi) 117/121bpm [386b/mi] 12cal 76/100rpm 181/369W 18.17/19.73mph 5) 0.13mi - 30(3:49/mi) 114/118bpm [434b/mi] 3cal 83/103rpm 114/222W 15.75/18.07mph 6) 0.15mi - 30(3:24/mi) 112/118bpm [380b/mi] 6cal 82/90rpm 209/297W 17.69/18.18mph 7) 0.78mi - 4:00(5:08/mi) 117/127bpm [600b/mi] 44cal 77/100rpm 163/405W 11.7/17.85mph 8) 0.41mi - 3:00(7:19/mi) 125/139bpm [914b/mi] 48cal 69/102rpm 240/435W 8.2/13.63mph 9) 1.64mi - 8:00(4:52/mi) 111/132bpm [540b/mi] 73cal 73/111rpm 133/385W 12.33/18.99mph 10) 0.6mi - 2:00(3:21/mi) 119/126bpm [400b/mi] 28cal 68/85rpm 224/448W 17.87/23.44mph 11) 1.94mi - 8:00(4:08/mi) 112/127bpm [463b/mi] 75cal 77/115rpm 146/395W 14.51/20.96mph 12) 0.02mi - 5(4:23/mi) 110/111bpm [481b/mi] 81/83rpm 150/182W 13.71/14.24mph 13) 0.14mi - 30(3:29/mi) 119/125bpm [414b/mi] 9cal 64/101rpm 285/406W 17.26/18.24mph 14) 0.34mi - 1:30(4:23/mi) 112/124bpm [492b/mi] 13cal 56/68rpm 133/263W 13.67/17.45mph 15) 0.14mi - 30(3:34/mi) 123/127bpm [438b/mi] 9cal 56/67rpm 300/483W 16.84/19.54mph 16) 0.47mi - 1:30(3:11/mi) 118/126bpm [375b/mi] 14cal 88/100rpm 139/218W 18.88/21.31mph 17) 0.13mi - 30(3:53/mi) 123/130bpm [477b/mi] 9cal 48/59rpm 292/401W 15.47/18.81mph 18) 0.36mi - 1:30(4:11/mi) 119/130bpm [499b/mi] 16cal 75/95rpm 153/275W 14.31/18.66mph 19) 1.31mi - 6:00(4:34/mi) 107/116bpm [489b/mi] 47cal 76/98rpm 133/307W 13.12/28.93mph 20) 0mi - 2(0/mi) 103/104bpm [INFb/mi] 76/98rpm 133/307W Add a comment
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1) 0.51mi - 20:21(39:49/mi) 230cal 11/37rpm
2) 0.27mi - 11:20(41:50/mi) 121cal 7/34rpm Add a comment
1) 9.48mi - 58:35(6:11/mi) 125/142bpm [773b/mi] 726cal
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1) 2.02mi - 1:10:45(34:57/mi) 109/132bpm [3809b/mi] 522cal
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1) 1mi - 10:31(10:31/mi) 124/136bpm [1304b/mi] 145cal
2) 1mi - 10:40(10:40/mi) 128/138bpm [1366b/mi] 150cal 3) 1mi - 12:30(12:30/mi) 129/139bpm [1612b/mi] 167cal 4) 1mi - 12:52(12:52/mi) 124/140bpm [1595b/mi] 149cal 5) 1mi - 11:57(11:57/mi) 132/145bpm [1577b/mi] 155cal 6) 1mi - 11:44(11:44/mi) 132/143bpm [1550b/mi] 148cal 7) 1mi - 9:51(9:51/mi) 146/163bpm [1438b/mi] 148cal 8) 0.35mi - 3:07(8:56/mi) 159/174bpm [1419b/mi] 54cal Add a comment
1) 0.42mi - 47:11(1:51:27/mi) 79/98bpm [8805b/mi] 182cal 27/96rpm
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1) 0.52mi - 5:00(9:38/mi) 133/148bpm [1282b/mi] 75cal
2) 0.09mi - 30(5:30/mi) 139/148bpm [765b/mi] 8cal 3) 0.44mi - 4:00(9:11/mi) 148/156bpm [1359b/mi] 68cal 4) 0.09mi - 30(5:51/mi) 158/168bpm [923b/mi] 9cal 5) 0.44mi - 4:00(9:05/mi) 154/169bpm [1398b/mi] 69cal 6) 0.09mi - 30(5:41/mi) 161/170bpm [916b/mi] 10cal 7) 0.44mi - 4:00(9:06/mi) 156/173bpm [1420b/mi] 68cal 8) 0.09mi - 30(5:50/mi) 166/171bpm [967b/mi] 10cal 9) 0.35mi - 4:00(11:17/mi) 156/171bpm [1761b/mi] 67cal 10) 0.27mi - 5:00(18:45/mi) 133/153bpm [2494b/mi] 51cal 11) 0mi - 0(12:31/mi) 123/123bpm [1540b/mi] Add a comment
1) 5.17mi - 20:56(4:03/mi) 122/147bpm [494b/mi] 218cal 68/105rpm 225/755W 14.81/32.94mph
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1) 0.17mi - 1:00(5:49/mi) 98/109bpm [570b/mi] 3cal 73/95rpm 76/170W 10.32/13.3mph
2) 0.2mi - 1:00(4:55/mi) 91/110bpm [448b/mi] 4cal 87/95rpm 148/338W 12.18/23.84mph 3) 0.26mi - 1:00(3:47/mi) 112/125bpm [423b/mi] 16cal 73/95rpm 275/570W 15.88/23.48mph 4) 0.21mi - 1:00(4:45/mi) 118/127bpm [560b/mi] 12cal 89/102rpm 177/288W 12.65/13.48mph 5) 0.14mi - 1:00(7:07/mi) 114/131bpm [811b/mi] 7cal 69/105rpm 261/658W 8.43/15.67mph 6) 0.18mi - 1:00(5:37/mi) 136/139bpm [763b/mi] 20cal 76/86rpm 323/563W 10.69/13.21mph 7) 0.15mi - 1:00(6:32/mi) 130/135bpm [848b/mi] 14cal 92/122rpm 222/459W 9.19/11.96mph 8) 0.13mi - 1:00(7:36/mi) 134/139bpm [1019b/mi] 15cal 81/127rpm 258/498W 7.89/12.19mph 9) 0.14mi - 1:00(7:21/mi) 125/130bpm [918b/mi] 11cal 84/97rpm 168/306W 8.17/9.46mph 10) 0.16mi - 1:00(6:24/mi) 117/123bpm [748b/mi] 8cal 88/98rpm 129/229W 9.39/10.14mph 11) 0.78mi - 4:00(5:07/mi) 122/129bpm [623b/mi] 48cal 80/103rpm 182/366W 11.74/16.57mph 12) 0.64mi - 3:00(4:42/mi) 132/139bpm [621b/mi] 43cal 74/107rpm 232/472W 12.74/19.26mph 13) 1.3mi - 5:00(3:50/mi) 119/128bpm [456b/mi] 47cal 83/115rpm 145/263W 15.65/23.59mph 14) 0.06mi - 10(2:59/mi) 105/111bpm [313b/mi] 83/115rpm 145/263W 20.1/22.92mph 15) 0.43mi - 1:50(4:16/mi) 129/140bpm [550b/mi] 25cal 87/111rpm 225/460W 14.08/16.99mph 16) 0.04mi - 10(3:51/mi) 132/133bpm [509b/mi] 2cal 50/86rpm 363/710W 15.55/17.87mph 17) 0.38mi - 1:50(4:49/mi) 132/145bpm [636b/mi] 23cal 85/100rpm 206/760W 12.46/23.84mph 18) 0.07mi - 10(2:17/mi) 122/128bpm [278b/mi] 2cal 64/95rpm 285/532W 26.37/27.93mph 19) 0.46mi - 1:50(4:01/mi) 112/130bpm [449b/mi] 12cal 68/98rpm 143/331W 14.96/27.68mph 20) 0.03mi - 10(4:59/mi) 126/132bpm [627b/mi] 4cal 68/93rpm 416/519W 12.06/12.59mph 21) 0.41mi - 1:50(4:27/mi) 127/140bpm [564b/mi] 17cal 79/100rpm 159/486W 13.51/21.02mph 22) 0.06mi - 10(2:43/mi) 120/123bpm [325b/mi] 2cal 82/86rpm 253/434W 22.14/23.59mph 23) 0.5mi - 1:50(3:40/mi) 113/121bpm [415b/mi] 12cal 73/100rpm 131/302W 16.35/20.89mph 24) 1.15mi - 5:00(4:22/mi) 117/139bpm [510b/mi] 49cal 77/105rpm 175/532W 13.76/26.38mph 25) 0.05mi - 10(3:20/mi) 129/140bpm [430b/mi] 6cal 99/115rpm 650/816W 18.01/22.21mph 26) 0.45mi - 1:50(4:06/mi) 131/146bpm [537b/mi] 22cal 77/120rpm 202/583W 14.63/22.85mph 27) 0.03mi - 10(5:48/mi) 132/137bpm [767b/mi] 4cal 70/86rpm 426/631W 10.33/13.27mph 28) 0.57mi - 1:50(3:13/mi) 137/146bpm [441b/mi] 27cal 80/95rpm 224/657W 18.65/24.73mph 29) 0.05mi - 10(3:22/mi) 137/141bpm [462b/mi] 3cal 70/102rpm 363/566W 17.78/18.66mph 30) 0.34mi - 1:50(5:27/mi) 132/149bpm [719b/mi] 20cal 80/105rpm 189/549W 11.02/17.7mph 31) 0.05mi - 10(3:35/mi) 137/143bpm [490b/mi] 6cal 87/98rpm 592/669W 16.77/18.1mph 32) 0.41mi - 1:50(4:26/mi) 134/149bpm [593b/mi] 21cal 85/105rpm 185/572W 13.55/18.3mph 33) 0.04mi - 10(3:47/mi) 139/144bpm [526b/mi] 3cal 99/117rpm 354/624W 15.84/19.47mph 34) 0.43mi - 1:50(4:15/mi) 125/144bpm [532b/mi] 14cal 85/97rpm 137/421W 14.11/19.08mph 35) 0.22mi - 1:00(4:29/mi) 136/142bpm [609b/mi] 14cal 67/95rpm 220/613W 13.39/18.47mph 36) 0.33mi - 1:00(3:02/mi) 123/128bpm [373b/mi] 11cal 65/80rpm 170/446W 19.77/22.06mph 37) 0.32mi - 1:00(3:07/mi) 131/137bpm [409b/mi] 13cal 80/93rpm 202/439W 19.23/21.35mph 38) 0.32mi - 1:00(3:05/mi) 123/133bpm [380b/mi] 7cal 76/86rpm 154/247W 19.41/22.65mph 39) 0.29mi - 1:00(3:28/mi) 118/123bpm [408b/mi] 9cal 65/76rpm 153/236W 17.34/21.62mph 40) 0.3mi - 1:00(3:19/mi) 126/132bpm [418b/mi] 11cal 74/105rpm 184/305W 18.1/22.06mph 41) 0.24mi - 1:00(4:08/mi) 130/140bpm [537b/mi] 14cal 80/96rpm 226/353W 14.52/19.31mph 42) 0.21mi - 1:00(4:47/mi) 133/141bpm [637b/mi] 9cal 79/102rpm 162/324W 12.53/15.76mph 43) 0.28mi - 1:00(3:34/mi) 117/125bpm [417b/mi] 6cal 79/102rpm 116/228W 16.83/22.52mph 44) 0.38mi - 1:00(2:39/mi) 115/120bpm [305b/mi] 6cal 87/117rpm 137/328W 22.65/24.42mph 45) 0.05mi - 10(3:09/mi) 110/118bpm [346b/mi] 87/117rpm 137/328W 19.05/20.81mph Add a comment
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1) 1mi - 16:43(16:43/mi) 86/99bpm [1437b/mi] 133cal
2) 0.99mi - 16:35(16:40/mi) 93/114bpm [1551b/mi] 136cal Add a comment
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1) 0.85mi - 11:05(13:05/mi) 121/138bpm [1583b/mi] 134cal
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
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Mon 20th May
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Tue 21st May
May 21
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1) 0.2mi - 2:18(11:48/mi) 139/148bpm [1639b/mi] 34cal 293/397W
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1) 3.82mi - 1:28:33(23:10/mi) 144/165bpm [3336b/mi] 701cal 57/102rpm
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1) 3.76mi - 55:42(14:48/mi) 139/172bpm [2057b/mi] 453cal 57/102rpm
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1) 5mi - 1:13:50(14:46/mi) 151/176bpm [2230b/mi] 1045cal 9/84rpm
2) 5mi - 1:17:12(15:26/mi) 140/167bpm [2162b/mi] 679cal 9/84rpm 3) 1.02mi - 15:57(15:39/mi) 143/161bpm [2239b/mi] 163cal 9/84rpm Add a comment
1) 0.86mi - 30:57(36:12/mi) 136/180bpm [4922b/mi] 205cal 9/84rpm
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1) 8.51mi - 2:52:10(20:14/mi) 140/180bpm [2832b/mi] 1902cal 45/119rpm
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1) 1mi - 9:36(9:36/mi) 136/171bpm [1307b/mi] 139cal 389/906W
2) 0.8mi - 13:36(17:06/mi) 118/142bpm [2018b/mi] 130cal 203/510W Add a comment
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
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Sat 25th May
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Sun 26th May
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Mon 27th May
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Tue 28th May
May 28
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1) 1mi - 8:32(8:32/mi) 151/158bpm [1289b/mi] 148cal 514/669W
2) 1mi - 8:02(8:02/mi) 160/168bpm [1286b/mi] 147cal 529/680W 3) 1mi - 7:07(7:07/mi) 161/166bpm [1146b/mi] 130cal 486/584W 4) 1mi - 7:45(7:45/mi) 161/173bpm [1249b/mi] 140cal 479/725W 5) 0.98mi - 6:46(6:53/mi) 168/183bpm [1158b/mi] 128cal 515/725W Add a comment
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1) 0.28mi - 12:45(44:52/mi) 127/137bpm [5697b/mi] 165cal 5/31rpm
2) 0.18mi - 7:35(41:06/mi) 131/148bpm [5385b/mi] 100cal 4/31rpm 3) 0.28mi - 12:03(42:25/mi) 136/158bpm [5769b/mi] 162cal 4) 0.2mi - 8:02(41:02/mi) 142/167bpm [5827b/mi] 114cal 2/33rpm 5) 0mi - 4(32:24/mi) 142/146bpm [4601b/mi] 1cal Add a comment
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1) 1mi - 9:50(9:50/mi) 145/154bpm [1426b/mi] 155cal 391/563W
2) 1mi - 9:56(9:56/mi) 150/159bpm [1491b/mi] 161cal 379/553W 3) 1mi - 10:08(10:08/mi) 156/165bpm [1581b/mi] 166cal 397/582W 4) 1mi - 10:05(10:05/mi) 156/164bpm [1572b/mi] 161cal 365/502W 5) 0.86mi - 10:01(11:41/mi) 158/167bpm [1846b/mi] 153cal 350/498W 6) 0mi - 4(1:45:31/mi) 144/144bpm [15194b/mi] 71/96W 7) 0mi - 1(1:33:31/mi) 144/144bpm [13465b/mi] 47/93W Add a comment
1) 6.67mi - 26:57(4:03/mi) 139/172bpm [562b/mi] 284cal 68/111rpm 224/623W 14.84/37.09mph
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1) 2.23mi - 10:00(4:29/mi) 127/154bpm [568b/mi] 113cal 84/111rpm 231/678W 13.41/24.94mph
2) 41.5mi - 3:10:00(4:35/mi) 130/161bpm [595b/mi] 1952cal 63/125rpm 210/862W 13.11/32.31mph 3) 2.22mi - 10:00(4:30/mi) 134/156bpm [603b/mi] 99cal 67/113rpm 222/445W 13.33/26.4mph 4) 0.01mi - 14(16:44/mi) 148/150bpm [2476b/mi] 2cal 67/81rpm 195/309W 3.59/7.49mph Add a comment
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1) 5.54mi - 2:21:12(25:30/mi) 94/131bpm [2396b/mi] 792cal 42/79rpm
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1) 0.3mi - 2:32(8:20/mi) 143/155bpm [1191b/mi] 42cal 592/843W
2) 0.03mi - 16(8:25/mi) 153/154bpm [1288b/mi] 5cal 558/582W 3) 0.03mi - 19(9:58/mi) 154/156bpm [1536b/mi] 5cal 642/693W 4) 0.03mi - 18(9:55/mi) 156/157bpm [1546b/mi] 6cal 634/702W 5) 0.03mi - 17(8:58/mi) 153/154bpm [1371b/mi] 5cal 502/550W 6) 0.03mi - 14(7:46/mi) 154/156bpm [1195b/mi] 4cal 550/711W 7) 0.03mi - 19(9:58/mi) 156/157bpm [1556b/mi] 6cal 599/686W 8) 0.03mi - 14(7:42/mi) 159/161bpm [1225b/mi] 4cal 640/691W 9) 0.03mi - 23(12:10/mi) 161/162bpm [1958b/mi] 7cal 589/675W 10) 0.03mi - 17(9:22/mi) 162/163bpm [1519b/mi] 5cal 621/682W 11) 0.03mi - 21(11:11/mi) 162/163bpm [1813b/mi] 7cal 583/620W 12) 0.03mi - 18(9:26/mi) 165/167bpm [1557b/mi] 6cal 636/682W 13) 0.03mi - 23(12:09/mi) 165/167bpm [2004b/mi] 7cal 568/651W 14) 0.03mi - 15(7:49/mi) 164/166bpm [1282b/mi] 5cal 585/663W 15) 0.03mi - 20(10:57/mi) 163/166bpm [1784b/mi] 6cal 515/544W 16) 0.03mi - 15(8:06/mi) 164/166bpm [1328b/mi] 5cal 562/607W 17) 0.03mi - 19(10:27/mi) 165/166bpm [1724b/mi] 6cal 556/629W 18) 0.03mi - 15(8:01/mi) 162/164bpm [1298b/mi] 5cal 548/603W 19) 0.03mi - 19(10:02/mi) 161/163bpm [1615b/mi] 5cal 476/541W 20) 0.03mi - 13(7:13/mi) 160/163bpm [1155b/mi] 4cal 539/571W 21) 0.03mi - 16(8:48/mi) 158/162bpm [1390b/mi] 5cal 472/516W 22) 0.03mi - 13(6:48/mi) 156/158bpm [1060b/mi] 4cal 458/527W 23) 0.03mi - 17(8:57/mi) 157/160bpm [1406b/mi] 5cal 437/511W 24) 0.03mi - 20(10:31/mi) 149/151bpm [1567b/mi] 5cal 409/427W 25) 0.03mi - 16(8:40/mi) 149/150bpm [1292b/mi] 4cal 409/427W 26) 1mi - 12:26(12:26/mi) 132/167bpm [1642b/mi] 151cal 290/521W 27) 0.95mi - 9:35(10:05/mi) 140/161bpm [1411b/mi] 138cal 370/741W Add a comment
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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Mon 3rd Jun
Jun 3
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Tue 4th Jun
Jun 4
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1) 0.46mi - 19:54(43:20/mi) 126/151bpm [5460b/mi] 251cal 2/41rpm
2) 0.25mi - 11:28(45:41/mi) 133/155bpm [6076b/mi] 145cal Add a comment
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1) 0.49mi - 5:00(10:10/mi) 113/125bpm [1148b/mi] 66cal 349/506W
2) 0.08mi - 30(6:01/mi) 136/149bpm [818b/mi] 9cal 575/696W 3) 0.46mi - 4:00(8:43/mi) 130/150bpm [1134b/mi] 62cal 430/699W 4) 0.08mi - 30(6:00/mi) 145/156bpm [870b/mi] 9cal 570/663W 5) 0.44mi - 4:00(9:01/mi) 141/160bpm [1272b/mi] 67cal 466/737W 6) 0.07mi - 30(7:31/mi) 155/159bpm [1164b/mi] 9cal 617/706W 7) 0.42mi - 4:00(9:25/mi) 138/160bpm [1301b/mi] 62cal 393/703W 8) 0.09mi - 30(5:50/mi) 157/167bpm [916b/mi] 10cal 623/733W 9) 0.44mi - 4:00(9:11/mi) 142/168bpm [1305b/mi] 64cal 401/721W 10) 0.09mi - 30(5:38/mi) 161/173bpm [907b/mi] 10cal 639/760W 11) 0.43mi - 4:00(9:23/mi) 153/173bpm [1437b/mi] 68cal 414/738W 12) 0.27mi - 5:00(18:22/mi) 126/149bpm [2314b/mi] 45cal 225/441W 13) 0mi - 1(56:41/mi) 109/109bpm [6178b/mi] Add a comment
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1) 1mi - 35:29(35:29/mi) 101/142bpm [3584b/mi] 253cal 27/80rpm
2) 0.28mi - 13:08(46:23/mi) 101/121bpm [4685b/mi] 81cal 28/96rpm Add a comment
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1) 1mi - 52:28(52:28/mi) 91/126bpm [4774b/mi] 293cal 27/51rpm
2) 0.26mi - 16:26(1:03:35/mi) 88/126bpm [5595b/mi] 78cal 27/74rpm Add a comment
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1) 1mi - 7:52(7:52/mi) 161/168bpm [1266b/mi] 143cal 501/649W
2) 1mi - 8:39(8:39/mi) 166/172bpm [1436b/mi] 155cal 445/506W 3) 1mi - 9:14(9:14/mi) 168/173bpm [1552b/mi] 164cal 421/540W 4) 1mi - 9:29(9:29/mi) 169/172bpm [1604b/mi] 164cal 390/457W 5) 1mi - 10:28(10:28/mi) 167/171bpm [1748b/mi] 174cal 354/422W 6) 0.83mi - 8:34(10:17/mi) 169/180bpm [1739b/mi] 143cal 381/505W Add a comment
1) 5mi - 15:52(3:10/mi) 161/173bpm [511b/mi] 299cal
2) 5mi - 15:13(3:03/mi) 159/164bpm [484b/mi] 281cal 3) 5mi - 16:47(3:21/mi) 157/164bpm [527b/mi] 301cal 4) 3.89mi - 11:41(3:00/mi) 158/173bpm [475b/mi] 208cal Add a comment
1) 0.8mi - 31:05(38:40/mi) 150/161bpm [5800b/mi] 525cal
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1) 0.32mi - 5:00(15:29/mi) 99/126bpm [1533b/mi] 46cal 216/427W
2) 1mi - 9:31(9:31/mi) 129/150bpm [1228b/mi] 146cal 394/570W 3) 1mi - 9:41(9:41/mi) 136/147bpm [1317b/mi] 147cal 376/528W 4) 0.09mi - 48(8:59/mi) 145/147bpm [1302b/mi] 14cal 442/497W 5) 0.52mi - 5:00(9:41/mi) 142/151bpm [1374b/mi] 79cal 399/534W 6) 0mi - 0(0/mi) 142/151bpm [INFb/mi] 79cal 399/534W Add a comment
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