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Tue 8th Apr 2025 at 6:28pm by Hu8ery

Run > General
  • Time
    23:46
  • Miles
    1.35
  • Min/mi
    17:36
  • Pacing
    27.6%
  • WAVA
    25.42
  • Stride(cm)
    61
  • Cals
    300
  • Watts
    342
  • Cadence
    151
  • BPM
    128
  • %MHR
    67.2
  • B/mi
    2247
  • Asc(m)
    56
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 18:58(18:58/mi) 126/164bpm [2390b/mi] 237cal 217/1085W
2) 0.35mi - 4:48(13:32/mi) 136/171bpm [1841b/mi] 63cal 315/785W
18:58 4:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 28 28 +6 7:27 114 90-148 850 220 98-234 748 32-1076 5/5
0.13 2:38 2:10 34:35 123 88-162 4254 155 48-208 411 2-1085 1/1
0.19 3:09 31 8:15 110 99-117 908 185 98-238 436 13-997 3/3
0.25 5:42 2:33 40:50 114 93-149 4654 142 80-240 193 1-1036 2/1
0.31 6:42 1:00 16:03 132 109-148 2118 151 74-222 387 42-1015 1/1
0.38 10:03 3:21 53:35 111 92-139 5947 125 50-218 155 1-732 5/4
0.44 12:06 2:03 32:43 123 109-142 4024 135 74-180 252 3-714 1/2
0.50 12:44 39 10:19 133 119-150 1373 161 116-226 390 67-743 1/1
0.56 13:21 36 9:44 158 150-163 1537 169 110-184 682 367-785 4/2
0.63 13:53 33 8:42 154 147-160 1339 162 128-168 372 318-417 3/1
0.69 14:47 54 14:26 136 125-147 1963 140 48-180 256 27-475 0/3
0.75 15:22 34 9:06 140 131-149 1274 177 174-182 545 465-598 12/1
0.81 15:56 35 9:16 158 148-164 1463 174 166-178 592 539-640 0/11
0.88 16:30 34 9:07 159 152-164 1448 162 110-172 447 296-615 8/1
0.94 17:02 31 8:22 143 138-151 1197 169 166-170 320 288-352 9/6
1.00 19:04 2:02 32:27 121 102-140 3926 137 52-228 185 2-713 0/10
1.06 19:31 27 7:16 150 127-161 1090 189 184-192 730 658-768 2/2
1.13 20:05 34 9:04 167 161-170 1513 175 170-184 686 608-785 13/0
1.19 21:10 1:06 17:29 152 114-171 2657 129 110-172 246 29-653 6/1
1.25 22:05 55 14:34 116 105-128 1690 137 126-166 206 153-386 0/8
1.31 22:32 27 7:08 129 123-136 921 172 168-174 397 326-550 0/10
1.35 23:52 1:20 32:10 120 103-137 3860 128 72-248 167 5-364 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.7% 12:30
    16 6.6% 9:26
    12 6.7% 8:17

  • Cadence Distribution

    151 avge / 248 max Stride Length: 61cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 41.0 179 1.2 9:48 8:31
    Walk 29.7 110 0.2 7:06 34:50
    Still 29.2 - - 6:59 -

  • Power Distribution

    342W (1085 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 37.00% More
    800m 4:42 9:27 40.90% More
    1km 7:10 11:33 35.22% More
    Mile 12:59 12:59 33.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:17 17:17 25.13
    5km 57:30 18:30 25.20
    5M 1:35:12 19:02 24.79
    10km 1:59:52 19:17 24.58
    10M 3:18:29 19:51 24.36
    Half 4:24:15 20:10 24.14
    20M 6:53:47 20:41 24.09
    Mara 9:10:53 21:02 24.18
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