Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 9th Mar 2025 at 10:19am by Littletracy

Bike > General
  • Time
    1:16:34
  • Miles
    10.82
  • Mph
    8.5
  • FBI
    39.15
  • Cals
    373
  • BPM
    121
  • %MHR
    70.7
  • B/mi
    856
  • Asc(m)
    415
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 5mi - 39:11(7:50/mi) 127/160bpm [995b/mi] 244cal 7.66/13.19mph
2) 5mi - 31:27(6:17/mi) 116/138bpm [730b/mi] 109cal 9.54/14.65mph
3) 0.82mi - 5:57(7:14/mi) 115/132bpm [831b/mi] 20cal 8.3/12.42mph
39:11 31:27 5:57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:50 5:50 5.15 115 87-144 1341 21/10
1.00 9:59 4:10 7.21 131 121-147 1090 3/1
1.50 13:51 3:52 7.77 133 128-140 1027 21/23
2.00 17:55 4:04 7.39 124 107-136 1007 26/19
2.50 21:04 3:10 9.50 129 121-136 815 32/33
3.00 24:12 3:07 9.60 129 121-139 806 27/33
3.50 28:01 3:49 7.85 115 101-125 879 44/42
4.00 31:39 3:38 8.24 125 113-139 910 28/16
4.50 34:50 3:11 9.44 134 122-148 852 17/20
5.00 39:11 4:20 6.91 141 126-159 1224 23/19
5.50 49:07 9:57 +6:24 3.02 116 96-130 2307 30/19
6.00 52:57 3:50 7.82 119 99-136 913 9/28
6.50 55:51 2:54 10.33 111 101-129 645 21/38
7.00 58:15 2:24 12.54 111 105-119 531 22/13
7.50 1:01:30 3:15 9.21 112 108-118 730 22/46
8.00 1:05:04 3:33 8.44 118 101-132 838 33/26
8.50 1:08:00 2:56 10.21 118 111-125 693 31/37
9.00 1:10:52 2:52 10.49 109 102-120 623 16/24
9.50 1:14:21 3:30 8.58 120 103-138 839 13/9
10.00 1:17:02 2:40 11.23 121 111-128 647 3/8
10.50 1:19:58 2:57 10.18 117 105-130 689 6/22
10.82 1:22:58 3:00 6.45 111 99-120 1032 21/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    27 5.7% 7.5
    26 6.3% 7.6
    26 19.9% 0.7
    25 4.0% 8.0
    25 12.9% 7.9
    16 7.7% 6.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:09 4:36 More
    800m 2:20 4:41 More
    1km 3:04 4:56 More
    Mile 5:16 5:16 More
    5k 18:36 5:59 More
    5 miles 30:23 6:05 More
    10k 46:16 7:27 More
    10 miles 1:14:01 7:24 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:10:26 7:03
    20km 1:28:41 7:08
    15 miles 1:48:15 7:13
    20 miles 2:26:51 7:21
    40km 3:04:53 7:26
    25 miles 3:06:02 7:26
    42km 3:14:42 7:28
    50 miles 6:27:51 7:45
    56 miles 7:17:22 7:49
    100 miles 13:28:39 8:05
    112 miles 15:11:52 8:09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,145 Fetchies!
Already a Fetchie? Sign in here