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Sun 9th Mar 2025 at 10:19am by Littletracy

Bike > General
  • Time
    1:16:34
  • Miles
    10.82
  • Mph
    8.5
  • Pacing
    0%
  • FBI
    39.15
  • Cals
    373
  • BPM
    121
  • %MHR
    70.7
  • B/mi
    856
  • Asc(m)
    415
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 5mi - 39:11(7:50/mi) 127/160bpm [995b/mi] 244cal 7.66/13.19mph
2) 5mi - 31:27(6:17/mi) 116/138bpm [730b/mi] 109cal 9.54/14.65mph
3) 0.82mi - 5:57(7:14/mi) 115/132bpm [831b/mi] 20cal 8.3/12.42mph
39:11 31:27 5:57

Pace

8% 11% 48% 33%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:50 5:50 5.15 115 87-144 1341 21/10
1.00 9:59 4:10 7.21 131 121-147 1090 3/1
1.50 13:51 3:52 7.77 133 128-140 1027 21/23
2.00 17:55 4:04 7.39 124 107-136 1007 26/19
2.50 21:04 3:10 9.50 129 121-136 815 32/33
3.00 24:12 3:07 9.60 129 121-139 806 27/33
3.50 28:01 3:49 7.85 115 101-125 879 44/42
4.00 31:39 3:38 8.24 125 113-139 910 28/16
4.50 34:50 3:11 9.44 134 122-148 852 17/20
5.00 39:11 4:20 6.91 141 126-159 1224 23/19
5.50 49:07 9:57 +6:24 3.02 116 96-130 2307 30/19
6.00 52:57 3:50 7.82 119 99-136 913 9/28
6.50 55:51 2:54 10.33 111 101-129 645 21/38
7.00 58:15 2:24 12.54 111 105-119 531 22/13
7.50 1:01:30 3:15 9.21 112 108-118 730 22/46
8.00 1:05:04 3:33 8.44 118 101-132 838 33/26
8.50 1:08:00 2:56 10.21 118 111-125 693 31/37
9.00 1:10:52 2:52 10.49 109 102-120 623 16/24
9.50 1:14:21 3:30 8.58 120 103-138 839 13/9
10.00 1:17:02 2:40 11.23 121 111-128 647 3/8
10.50 1:19:58 2:57 10.18 117 105-130 689 6/22
10.82 1:22:58 3:00 6.45 111 99-120 1032 21/10

Heart

121/159max
  • Show Beats/Mile

Elevation

Asc 415m, Range 73m
Elevation Graph
Biggest Climbs (m) Mph
27 5.7% 7.5
26 6.3% 7.6
26 19.9% 0.7
25 4.0% 8.0
25 12.9% 7.9
16 7.7% 6.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:09 4:36 More
800m 2:20 4:41 More
1km 3:04 4:56 More
Mile 5:16 5:16 More
5k 18:36 5:59 More
5 miles 30:23 6:05 More
10k 46:16 7:27 More
10 miles 1:14:01 7:24 More

Predictions

Dist Time Per Mile
10 miles 1:10:26 7:03
20km 1:28:41 7:08
15 miles 1:48:15 7:13
20 miles 2:26:51 7:21
40km 3:04:53 7:26
25 miles 3:06:02 7:26
42km 3:14:42 7:28
50 miles 6:27:51 7:45
56 miles 7:17:22 7:49
100 miles 13:28:39 8:05
112 miles 15:11:52 8:09
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