Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Mon 10th Mar 2025 at 6:07pm by Littletracy

Run > General
  • Time
    41:41
  • Miles
    2.67
  • Min/mi
    15:37
  • Pacing
    69.1%
  • WAVA
    30.04
  • Stride(cm)
    67
  • Cals
    333
  • Cadence
    154
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    2293
  • Asc(m)
    100
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 12:31(12:31/mi) 145/160bpm [1815b/mi] 108cal 75/86rpm 4.79/5.97mph
2) 1mi - 13:01(13:01/mi) 151/177bpm [1965b/mi] 115cal 74/124rpm 4.61/5.99mph
3) 0.67mi - 16:09(24:16/mi) 146/176bpm [3544b/mi] 110cal 73/120rpm 2.47/5.99mph
12:31 13:01 16:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:07 132 102-145 1599 155 118-172 10/0
0.25 3:02 1:31 12:07 149 140-159 1805 157 118-166 2/4
0.38 4:35 1:34 12:29 144 133-149 1798 156 112-164 8/3
0.50 6:10 1:34 12:35 144 122-157 1812 156 120-166 7/13
0.63 7:41 1:32 12:13 144 126-157 1759 156 120-166 8/9
0.75 9:18 1:36 12:50 148 138-160 1900 154 120-164 11/7
0.88 10:55 1:37 12:57 143 132-151 1852 156 118-164 8/9
1.00 12:31 1:36 12:46 144 133-154 1838 154 120-164 5/9
1.13 14:06 1:36 12:47 144 132-152 1840 158 120-164 5/4
1.25 15:44 1:38 13:01 138 116-157 1796 152 112-164 9/12
1.38 17:25 1:41 13:28 146 137-154 1966 159 104-248 8/3
1.50 19:08 1:43 13:44 159 144-177 2185 157 106-248 10/7
1.63 20:50 1:42 13:35 152 142-160 2065 153 112-168 11/11
1.75 22:26 1:37 12:52 154 141-168 1982 154 114-164 5/13
1.88 23:59 1:32 12:18 152 145-161 1868 159 106-226 6/8
2.00 25:31 1:32 12:18 158 146-168 1944 155 102-168 8/12
2.13 27:01 1:30 11:59 161 146-174 1930 149 116-170 11/5
2.25 28:41 1:41 13:25 162 156-169 2172 141 106-164 13/15
2.38 30:21 1:40 13:17 162 152-172 2151 156 108-240 6/3
2.50 31:53 1:32 12:18 166 158-173 2041 161 158-166 1/4
2.63 38:51 6:58 55:40 141 123-171 7850 143 120-158 8/5
2.67 41:41 2:50 1:10:34 122 108-144 8610 115 102-124 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.1% 11:41

  • Cadence Distribution

    154 avge / 248 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.5 162 2.2 27:42 12:50
    Walk 26.7 117 0.5 11:08 21:55
    Still 6.8 - - 2:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:00 12:02 29.56% More
    800m 6:03 12:10 32.37% More
    1km 7:39 12:19 33.36% More
    Mile 12:30 12:30 34.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:43 14:43 29.55
    5km 48:57 15:45 30.13
    5M 1:21:03 16:13 29.70
    10km 1:42:03 16:25 29.48
    10M 2:48:59 16:54 29.26
    Half 3:45:00 17:11 29.03
    20M 5:52:20 17:37 28.95
    Mara 7:49:06 17:54 28.74
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,145 Fetchies!
Already a Fetchie? Sign in here