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Tue 4th Mar 2025 at 6:17pm by Ebb

Run > General
  • Time
    16:39
  • Miles
    0.84
  • Min/mi
    19:49
  • WAVA
    23.02
  • Stride(cm)
    48
  • Cals
    112
  • Watts
    175
  • Cadence
    169
  • BPM
    126
  • %MHR
    66.8
  • B/mi
    2488
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.84mi - 16:39(19:53/mi) 126/140bpm [2505b/mi] 112cal 110/228W
16:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 44 44 11:45 104 84-123 1222 174 114-178 176 36-216 1/2
0.13 1:29 45 11:59 129 123-133 1546 176 174-178 190 184-196 1/1
0.19 2:14 45 11:56 136 134-139 1623 176 176-178 188 183-192 1/0
0.25 3:02 48 12:51 135 133-140 1734 173 160-176 192 166-228 1/1
0.31 3:46 44 11:51 135 133-137 1599 176 174-176 204 194-225 1/0
0.38 4:32 45 12:03 138 135-139 1664 175 174-176 190 187-194 1/1
0.44 5:17 46 12:14 138 136-140 1687 174 168-176 193 188-200 0/1
0.50 6:01 44 11:37 138 137-138 1603 175 172-176 195 189-202 1/0
0.56 6:46 45 12:03 138 137-140 1663 175 174-176 191 188-199 1/0
0.63 7:31 45 11:52 138 136-139 1638 176 174-176 188 185-190 0/1
0.69 8:15 45 11:54 137 135-139 1630 173 164-176 192 184-201 1/1
0.75 9:31 1:16 20:08 133 121-137 2678 173 162-184 160 4-197 1/1
0.81 14:41 5:10 1:22:39 113 104-124 9340 136 32-196 71 1-153 0/1
0.84 16:39 1:58 1:19:47 123 117-127 9814 139 106-158 92 53-144 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 140 max Delete HR Trace

  • Cadence Distribution

    169 avge / 196 max Stride Length: 48cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.7 173 0.8 10:56 13:17
    Walk 4.8 109 0 48 56:41
    Still 29.5 - - 4:55 -

  • Power Distribution

    175W (228 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:57 11:51 32.57% More
    800m 5:57 11:58 35.29% More
    1km 7:27 12:00 36.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:02 20:02 23.18
    5km 1:06:37 21:27 24.01
    5M 1:50:18 22:04 23.48
    10km 2:18:53 22:21 23.22
    10M 3:49:58 23:00 23.11
    Half 5:06:11 23:22 22.97
    20M 7:59:29 23:58 22.70
    Mara 10:38:23 24:22 22.39
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