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Thu 6th Mar 2025 at 6:17pm by Ebb

Run > General
  • Time
    1:00:46
  • Miles
    5.01
  • Min/mi
    12:08
  • Pacing
    83.9%
  • WAVA
    42.75
  • Stride(cm)
    76
  • Cals
    520
  • Watts
    199
  • Cadence
    174
  • BPM
    150
  • %MHR
    79.6
  • B/mi
    1815
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 12:25(12:25/mi) 143/159bpm [1775b/mi] 104cal 190/272W
2) 1mi - 12:25(12:25/mi) 147/158bpm [1825b/mi] 104cal 187/253W
3) 1mi - 12:29(12:29/mi) 151/160bpm [1885b/mi] 107cal 188/248W
4) 1mi - 11:54(11:54/mi) 151/157bpm [1798b/mi] 102cal 190/242W
5) 1mi - 11:23(11:23/mi) 157/161bpm [1788b/mi] 102cal 198/224W
6) 0.01mi - 10(12:12/mi) 160/161bpm [1953b/mi] 1cal 189/192W
12:25 12:25 12:29 11:54 11:23 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:21 3:21 13:22 133 91-154 1778 174 108-178 186 69-219 3/5
0.50 6:15 2:55 11:39 152 146-158 1770 176 166-178 202 182-223 5/2
0.75 9:22 3:07 12:28 140 131-147 1745 175 114-176 191 95-229 3/3
1.00 12:25 3:02 12:09 146 136-159 1775 173 166-176 212 176-272 11/3
1.25 15:21 2:56 11:46 152 149-158 1788 173 166-176 197 176-236 4/4
1.50 18:30 3:09 12:34 146 140-154 1835 173 150-176 190 80-209 2/5
1.75 21:56 3:26 13:46 143 133-151 1968 173 142-178 201 51-246 7/3
2.00 24:49 2:53 11:34 146 141-154 1688 175 172-176 200 175-253 3/6
2.25 27:45 2:55 11:42 154 149-159 1801 174 172-176 205 183-244 8/2
2.50 30:38 2:53 11:34 150 145-155 1734 174 172-176 198 181-224 2/5
2.75 33:39 3:00 12:01 158 154-160 1899 173 168-176 213 185-248 9/1
3.00 37:18 3:40 14:39 144 132-156 2109 174 158-176 192 172-208 2/7
3.25 40:38 3:20 13:20 146 133-153 1948 171 32-176 190 16-242 0/8
3.50 43:27 2:49 11:16 152 141-157 1712 176 172-178 207 195-218 2/1
3.75 46:20 2:52 11:29 155 153-157 1781 175 170-178 197 189-204 3/3
4.00 49:13 2:53 11:32 154 153-156 1777 175 160-178 196 172-211 2/4
4.25 52:13 3:01 12:02 152 147-156 1829 175 168-178 203 174-224 2/4
4.50 54:59 2:45 11:01 158 151-160 1741 176 174-178 202 197-207 2/3
4.75 57:44 2:45 11:02 159 157-161 1754 175 174-178 204 193-212 2/2
5.00 1:00:36 2:52 11:28 160 159-161 1834 175 170-176 202 190-210 2/3
5.01 1:00:46 10 12:57 160 160-161 2073 174 172-174 189 187-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.4% 12:04
    11 1.4% 12:43

  • Cadence Distribution

    174 avge / 178 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 174 5 58:43 11:44
    Walk 0.3 90 0 10 19:41
    Still 3.1 - - 1:53 -

  • Power Distribution

    199W (272 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:46 35.84% More
    800m 5:27 10:58 38.50% More
    1km 6:49 10:58 40.08% More
    Mile 11:19 11:19 41.03% More
    5k 36:59 11:54 43.26% More
    5 miles 1:00:36 12:07 42.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:01 11:01 42.14
    5km 36:37 11:47 43.69
    5M 1:00:38 12:08 42.72
    10km 1:16:21 12:17 42.23
    10M 2:06:26 12:39 42.04
    Half 2:48:19 12:51 41.79
    20M 4:23:35 13:11 41.29
    Mara 5:50:57 13:24 40.73
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