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Mon 10th Mar 2025 at 6:06pm by Ebb

Run > General
  • Time
    34:35
  • Miles
    3.12
  • Min/mi
    11:05
  • Pacing
    94.1%
  • WAVA
    46.45
  • Stride(cm)
    83
  • Cals
    310
  • Watts
    206
  • Cadence
    176
  • BPM
    149
  • %MHR
    79.1
  • B/mi
    1648
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 11:07(11:07/mi) 136/148bpm [1511b/mi] 95cal 204/287W
2) 1mi - 11:17(11:17/mi) 152/158bpm [1714b/mi] 102cal 200/284W
3) 1mi - 10:52(10:52/mi) 158/162bpm [1716b/mi] 101cal 206/241W
4) 0.12mi - 1:20(11:28/mi) 160/161bpm [1836b/mi] 12cal 212/225W
11:07 11:17 10:52 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:16 97 62-120 1092 176 98-184 195 67-239 1/2
0.25 2:46 1:22 10:52 129 121-134 1402 177 176-180 209 202-222 2/2
0.38 4:07 1:22 10:52 137 134-141 1489 177 176-180 212 205-220 2/1
0.50 5:31 1:23 11:06 141 137-143 1566 177 176-178 203 196-208 1/1
0.63 6:55 1:25 11:16 144 141-148 1623 175 174-176 203 192-210 2/1
0.75 8:21 1:25 11:22 146 145-147 1661 176 174-176 202 198-208 2/1
0.88 9:43 1:22 10:56 147 145-148 1607 176 174-178 208 198-221 3/1
1.00 11:06 1:24 11:10 145 144-146 1620 175 170-178 210 176-287 5/4
1.13 12:28 1:22 10:55 152 145-155 1658 175 174-176 215 199-284 1/2
1.25 13:51 1:23 11:03 156 155-158 1724 175 166-176 215 204-233 4/2
1.38 15:13 1:22 10:54 153 151-155 1669 176 174-178 207 199-215 2/2
1.50 16:36 1:23 11:01 153 150-156 1685 176 172-176 208 199-216 3/2
1.63 18:15 1:40 13:17 149 141-151 1979 173 166-176 202 175-248 2/2
1.75 19:38 1:23 11:02 144 141-150 1588 175 174-176 207 196-217 1/1
1.88 21:00 1:22 11:00 153 151-154 1682 175 172-176 204 197-212 1/1
2.00 22:23 1:23 11:02 154 153-155 1699 175 170-176 201 197-205 1/2
2.13 23:44 1:21 10:51 155 154-156 1682 175 172-176 204 200-208 1/2
2.25 25:05 1:21 10:44 157 154-159 1686 176 174-178 210 190-231 3/4
2.38 26:27 1:22 10:56 157 155-160 1716 175 166-178 207 173-241 4/5
2.50 27:47 1:20 10:44 159 156-162 1706 176 176-178 206 200-213 1/2
2.63 29:09 1:22 10:52 161 159-162 1750 175 174-176 208 203-214 2/1
2.75 30:33 1:24 11:12 158 156-160 1769 175 174-176 200 192-212 0/2
2.88 31:55 1:22 10:57 157 156-158 1720 176 174-176 206 198-214 1/1
3.00 33:15 1:19 10:36 157 155-159 1663 175 174-176 207 202-211 1/2
3.12 34:35 1:20 11:36 160 158-161 1857 175 172-176 212 202-225 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 162 max Delete HR Trace

  • Cadence Distribution

    176 avge / 184 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 175 3.1 34:25 11:03
    Walk 0.0 98 0 1 13:15
    Still 0.4 - - 9 -

  • Power Distribution

    206W (287 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:30 36.78% More
    800m 5:21 10:46 39.19% More
    1km 6:42 10:47 40.75% More
    Mile 10:51 10:51 42.79% More
    5k 34:27 11:05 46.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:21 10:21 44.86
    5km 34:26 11:05 46.46
    5M 57:01 11:24 45.43
    10km 1:11:47 11:33 44.92
    10M 1:58:52 11:53 44.72
    Half 2:38:16 12:05 44.44
    20M 4:07:50 12:24 43.91
    Mara 5:29:58 12:36 43.32
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