SamBlease73

About Me
I started running in Feb 2010 by joining a Run England group at my local leisure centre. Got injured at the end of 2010 & spent most of 2011 recovering. Picked up running again more regularly mid-2012 and am slowly improving - this has been helped by a bit of weight loss recently Favourite race distances are 10k & half marathon - yet to try a full marathon but in the ballot for London 2015 (eek!!) Show More...

About Me

I started running in Feb 2010 by joining a Run England group at my local leisure centre.
Got injured at the end of 2010 & spent most of 2011 recovering.

Picked up running again more regularly mid-2012 and am slowly improving - this has been helped by a bit of weight loss recently :-)

Favourite race distances are 10k & half marathon - yet to try a full marathon but in the ballot for London 2015 (eek!!)

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Recent Blogs
According to the plan...	Sep 2014
SNAKE!!	Jun 2014
Tummy troubles	Jun 2014
Life is good	Jun 2014
....and relax!	Jun 2014

My parkrun
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Recent Training
24th Mar	General	3.2mi	34:59
24th Mar	General	1.4mi	24:47
22nd Mar	General	2.2mi	39:54
21st Mar	General	16.5mi	3:22:24
20th Mar	General	1.4mi	26:19

12 Month Benchmarks	Run
Mile	10:06
5k	33:30
5mi	55:13
10k	1:09:41
10mi	1:57:23
Half	2:36:10

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Buddies (7)

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Best Times
Best WAVA

Dist	Races	2014	2015	PB	WB
5km	21	25:00		25:00 8:03/mi	58.99
10km	3	55:14		55:14 8:53/mi	54.46
12km	2	1:11:39	1:07:06	1:07:06 9:00/mi	54.16
7.8mi	1	1:13:45		1:13:45 9:31/mi	50.99
9.2mi	1	1:20:00		1:20:00 8:39/mi	56.91
10mi	1	1:33:49		1:33:49 9:23/mi	52.70
13.1mi	7	1:51:21	2:09:55	1:51:21 8:30/mi	59.15

2015		Result	WAVA	Distance
22 Feb	Sleaford Half Marathon SB	2:09:55	50.70	13.1mi
18 Jan	Not the Roman IX PB	1:07:06	54.16	12km
2014		Result	WAVA	Distance
26 Oct	Worksop Half Marathon	2:05:10	52.62	13.1mi
11 Oct	Mansfield parkrun PB	25:00	58.99	5km
4 Oct	Tissington Trail Half Marathon PB	1:51:21	59.15	13.1mi
28 Sep	Robin Hood Half Marathon	2:01:34	54.18	13.1mi
27 Sep	Mansfield parkrun #105	25:32	57.76	5km
20 Sep	Round Norfolk Relay Stage 7 PB	1:20:00	56.91	9.25mi
7 Sep	Great North Run	2:08:53	51.11	13.1mi
2 Aug	Mansfield parkrun #97	26:02	56.65	5km
12 Jul	Mansfield parkrun #94	26:13	56.25	5km
6 Jul	Chesterfield Spire 10M race PB	1:33:49	52.70	10mi
28 Jun	Clumber park Trailblazer 10km PB	55:14	54.46	10km
21 Jun	Mansfield parkrun #91	25:45	57.27	5km
14 Jun	Mansfield parkrun #90	26:37	55.41	5km
8 Jun	Carsington 7+ PB	1:13:45	50.99	7.75mi
7 Jun	Mansfield parkrun #89	25:53	56.53	5km
31 May	Clumber Park Parkrun	25:40	57.01	5km
24 May	Mansfield parkrun #87	27:06	54.00	5km
11 May	Holymoorside 10k	57:26	52.05	10km
10 May	Mansfield parkrun #85	26:05	56.10	5km
26 Apr	Mansfield parkrun #83	25:52	56.57	5km
21 Apr	Notts Easter 10K	56:06	53.29	10km
12 Apr	Mansfield parkrun #81	25:52	56.57	5km
6 Apr	Sheffield Half Marathon	2:04:27	52.57	13.1mi
22 Mar	Mansfield parkrun #78	26:54	54.40	5km
15 Mar	Mansfield parkrun #77	26:38	54.94	5km
8 Mar	Mansfield parkrun #76	27:09	53.90	5km
2 Mar	Silverstone Half Marathon	2:09:41	50.45	13.1mi
1 Mar	Mansfield parkrun #75	27:48	52.64	5km
22 Feb	Mansfield parkrun #74	28:56	50.58	5km
25 Jan	Mansfield parkrun #70	28:31	51.31	5km
19 Jan	Not the Roman IX SB	1:11:39	50.40	12km
11 Jan	Mansfield parkrun #68	29:44	49.21	5km
4 Jan	Mansfield parkrun #67	29:42	49.27	5km
1 Jan	Clumber Park Parkrun	29:42	49.27	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	16	24	0	0	0	0	0	0	0	0	0	41
2025	0	30	69	0	0	0	0	0	0	0	0	0	99
2019	6	2	6	0	0	0	0	0	0	0	0	0	14
2018	82	53	18	63	26	36	58	31	34	33	13	7	453
2018	0	0	0	0	0	0	0	26	0	0	0	0	26
2017	22	0	0	3	0	1	0	0	0	0	0	14	40
2017	143	146	119	135	85	70	164	90	61	65	27	49	1152
2017	0	0	0	0	3	0	0	0	0	0	0	0	3
2016	85	78	59	64	90	85	49	56	33	72	68	150	890
2016	0	0	0	0	0	0	0	0	0	26	0	0	26
2015	0	9	9	0	0	0	0	0	0	4	0	0	22
2015	80	44	52	69	36	51	127	76	118	57	38	50	798
2015	0	0	0	57	0	50	0	16	0	0	0	0	122
2014	0	0	0	0	0	0	0	7	0	0	0	0	7
2014	53	76	109	103	89	102	85	69	103	81	81	62	1013
2014	0	0	9	29	0	0	0	0	0	0	0	0	39

Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4
1.8mi, 36:19 Walk - General	1.4mi, 26:53 Walk - General	1.8mi, 32:54 Walk - General	3.2mi, 35:36 Run - General	8.7mi, 1:39:29 Run - General	2.8mi, 30:02 Run - General 1.2mi, 24:06 Walk - General	1.2mi, 25:11 Walk - General
Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11
5.2mi, 1:02:26 Run - General 1.7mi, 18:30 Run - General 1.8mi, 31:50 Run - General	1.4mi, 26:45 Walk - General	-	13.6mi, 2:49:25 Run - General	3.2mi, 57:11 Run - General	1.4mi, 25:04 Walk - General	1.4mi, 28:01 Walk - General
Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18
1.5mi, 27:23 Walk - General	1.5mi, 26:28 Walk - General	6.2mi, 1:09:47 Run - General	5.2mi, 1:34:14 Walk - General	-	3.2mi, 36:24 Run - General 1.5mi, 27:49 Walk - General	1.5mi, 27:39 Walk - General
Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25
1.5mi, 28:05 Walk - General	1.4mi, 26:19 Walk - General	16.5mi, 3:22:24 Run - General	2.2mi, 39:54 Walk - General	-	3.2mi, 34:59 Run - General 1.4mi, 24:47 Walk - General	-

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