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Wed 5th Mar 2025 at 1:27pm by SamBlease73

Run > General
  • Time
    31:50
  • Miles
    1.80
  • Min/mi
    17:41
  • Pacing
    92.8%
  • WAVA
    28.41
  • Stride(cm)
    74
  • Cals
    211
  • Cadence
    123
  • BPM
    109
  • %MHR
    61
  • B/mi
    1930
  • Asc(m)
    95
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 17:47(17:47/mi) 100/118bpm [1778b/mi] 105cal
2) 0.8mi - 14:03(17:35/mi) 120/131bpm [2110b/mi] 106cal
17:47 14:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:06 89 84-95 1611 117 112-120 7/0
0.13 2:17 1:09 18:30 90 89-92 1665 117 114-118 7/0
0.19 3:24 1:07 17:50 91 86-93 1622 118 118-120 4/0
0.25 4:32 1:08 18:14 95 91-98 1732 119 118-120 0/6
0.31 5:40 1:07 17:55 94 92-97 1685 120 118-122 1/2
0.38 6:45 1:06 17:30 95 93-97 1662 122 118-124 4/4
0.44 7:49 1:04 17:07 98 92-103 1678 123 122-124 7/1
0.50 8:52 1:03 16:48 104 100-108 1747 124 122-126 0/5
0.56 9:59 1:07 17:45 102 98-107 1810 123 122-124 1/5
0.63 11:02 1:03 16:45 101 100-104 1691 123 122-124 2/8
0.69 12:07 1:05 17:16 103 100-105 1779 123 120-124 0/4
0.75 13:10 1:03 16:47 103 100-106 1729 124 122-124 3/2
0.81 14:12 1:03 16:42 106 102-109 1770 124 122-126 5/3
0.88 15:14 1:02 16:31 111 108-115 1834 123 122-126 1/1
0.94 16:40 1:26 22:59 110 100-118 2527 121 112-124 6/5
1.00 17:46 1:06 17:32 103 101-106 1805 124 120-124 2/6
1.06 18:49 1:03 16:44 104 99-112 1741 124 122-126 0/5
1.13 19:54 1:05 17:20 115 112-121 1993 124 120-128 5/2
1.19 20:58 1:04 17:10 124 120-130 2129 126 122-128 4/2
1.25 22:02 1:04 16:59 124 118-131 2106 125 124-128 4/1
1.31 23:05 1:04 16:57 128 124-131 2169 125 122-128 7/0
1.38 24:08 1:03 16:47 120 118-125 2013 125 122-126 3/2
1.44 25:11 1:02 16:39 118 117-120 1965 125 124-126 2/5
1.50 26:13 1:02 16:39 123 120-125 2049 126 124-128 7/5
1.56 27:27 1:14 19:47 121 119-124 2394 122 114-124 4/2
1.63 28:32 1:05 17:18 123 120-127 2129 123 122-124 5/5
1.69 29:38 1:06 17:31 125 120-129 2190 123 120-126 5/2
1.75 30:42 1:04 17:01 121 118-123 2059 124 122-126 6/5
1.80 31:49 1:07 22:55 120 119-123 2750 118 100-124 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 5.8% 18:05
    12 6.9% 17:05
    10 8.4% 16:48

  • Cadence Distribution

    123 avge / 128 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 122 1.8 31:30 17:30
    Still 1.0 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:09 16:43 23.56% More
    800m 8:22 16:49 25.63% More
    1km 10:29 16:52 26.64% More
    Mile 17:18 17:18 27.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:04 17:04 27.80
    5km 56:46 18:16 28.82
    5M 1:34:01 18:48 28.17
    10km 1:58:22 19:03 27.86
    10M 3:16:01 19:36 27.75
    Half 4:20:59 19:55 27.59
    20M 6:48:41 20:26 27.19
    Mara 9:04:07 20:46 26.78
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