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Wed 5th Mar 2025 at 6:21pm by SamBlease73

Run > General
  • Time
    1:02:26
  • Miles
    5.23
  • Min/mi
    11:56
  • Pacing
    8.1%
  • WAVA
    44.42
  • Stride(cm)
    84
  • Cals
    706
  • Cadence
    160
  • BPM
    149
  • %MHR
    83.1
  • B/mi
    1775
  • Asc(m)
    298
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 11:42(11:42/mi) 149/163bpm [1743b/mi] 139cal
2) 1mi - 12:33(12:33/mi) 151/162bpm [1895b/mi] 140cal
3) 1mi - 11:43(11:43/mi) 152/162bpm [1781b/mi] 134cal
4) 1mi - 12:31(12:31/mi) 147/174bpm [1841b/mi] 132cal
5) 1mi - 11:12(11:12/mi) 152/160bpm [1703b/mi] 128cal
6) 0.23mi - 2:45(11:50/mi) 158/162bpm [1869b/mi] 33cal
11:42 12:33 11:43 12:31 11:12 2:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:27 3:27 +6 13:46 136 95-160 1873 159 102-172 42/0
0.50 6:14 2:48 11:10 147 138-159 1643 163 156-166 21/0
0.75 8:57 2:43 10:51 150 147-154 1628 165 158-168 21/13
1.00 11:48 2:51 11:23 156 146-163 1775 161 128-172 10/8
1.25 14:25 2:37 10:29 151 146-154 1583 168 166-170 10/19
1.50 17:04 2:39 10:36 156 151-160 1653 167 164-170 12/11
1.75 21:03 3:59 +13 15:55 150 143-157 2388 150 106-166 15/15
2.00 24:34 3:31 14:06 149 138-162 2100 153 112-168 13/24
2.25 28:39 4:06 +58 16:22 147 138-159 2406 159 116-172 19/12
2.50 31:22 2:42 10:49 147 141-158 1590 170 166-172 19/20
2.75 34:19 2:57 11:49 156 153-161 1844 157 108-172 19/6
3.00 37:15 2:56 11:45 157 155-159 1844 160 126-172 18/17
3.25 41:19 4:04 +41 16:16 156 148-172 2539 154 110-174 21/9
3.50 44:41 3:21 13:26 155 151-159 2082 151 122-172 24/10
3.75 55:22 10:41 +7:39 42:44 133 98-152 5684 160 92-168 17/13
4.00 1:00:41 5:19 +2:33 21:17 131 103-142 2788 164 160-168 2/20
4.25 1:04:06 3:25 +44 13:41 142 135-149 1943 168 162-172 15/24
4.50 1:07:18 3:12 12:48 152 145-157 1944 154 102-172 29/18
4.75 1:09:55 2:37 10:28 156 153-158 1633 170 166-172 7/11
5.00 1:12:38 2:43 10:51 156 152-160 1692 167 126-172 12/14
5.23 1:15:23 2:45 11:53 157 147-161 1865 156 118-172 9/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    79 8.2% 12:14
    22 12.7% 17:37
    20 9.7% 12:21
    18 7.9% 12:16
    17 4.0% 11:49
    13 10.1% 19:35

  • Cadence Distribution

    160 avge / 174 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.9 166 4.7 50:36 13:33
    Walk 13.4 121 0.5 11:49 21:43
    Still 0.1 - - 5 -
    Pause 14.6 - - 12:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:15 38.41% More
    800m 5:12 10:28 41.18% More
    1km 6:32 10:31 42.69% More
    Mile 10:49 10:49 43.89% More
    5k 39:25 12:41 41.51% More
    5 miles 1:12:19 14:28 36.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:49 10:49 43.86
    5km 35:57 11:34 45.51
    5M 59:32 11:54 44.49
    10km 1:14:57 12:04 44.00
    10M 2:04:07 12:25 43.83
    Half 2:45:14 12:37 43.58
    20M 4:18:46 12:56 42.95
    Mara 5:44:31 13:09 42.30
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