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Mon 17th Mar 2025 at 12:34pm by SamBlease73

Walk > General
  • Time
    27:49
  • Miles
    1.48
  • Min/mi
    18:48
  • Stride(cm)
    70
  • Cals
    171
  • Cadence
    122
  • BPM
    89
  • %MHR
    50
  • B/mi
    1682
  • Asc(m)
    112
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 19:12(19:12/mi) 80/119bpm [1537b/mi] 119cal 56/64rpm
2) 0.48mi - 8:37(17:56/mi) 110/115bpm [1972b/mi] 52cal 61/64rpm
19:12 8:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:50 73 69-76 1521 115 96-122 122/0
0.13 2:28 1:10 18:37 64 59-71 1192 118 116-120 0/9
0.19 3:38 1:10 18:47 60 57-65 1127 118 118-122 3/5
0.25 4:54 1:16 20:09 61 58-65 1229 119 118-122 5/6
0.31 6:02 1:08 18:09 63 61-64 1144 120 118-122 12/7
0.38 7:14 1:12 19:11 65 62-68 1247 122 120-124 4/8
0.44 8:18 1:04 17:08 67 62-73 1148 122 118-124 12/0
0.50 9:32 1:14 19:43 65 60-71 1282 123 120-126 4/12
0.56 10:42 1:10 18:41 66 62-70 1233 125 122-126 6/0
0.63 11:56 1:14 19:39 83 68-102 1631 122 90-126 20/0
0.69 13:33 1:37 25:52 91 88-98 2354 118 102-124 4/14
0.75 14:38 1:05 17:16 96 92-99 1658 123 120-124 4/14
0.81 15:46 1:08 18:08 98 95-100 1777 123 120-124 8/9
0.88 16:52 1:06 17:37 109 102-117 1920 124 122-126 7/3
0.94 18:04 1:12 19:18 108 100-117 2085 124 122-124 4/5
1.00 19:13 1:09 18:20 105 99-109 1926 124 122-126 1/5
1.06 20:24 1:11 18:56 110 109-111 2082 121 114-124 7/3
1.13 21:32 1:08 18:12 109 106-111 1984 123 122-124 4/1
1.19 22:38 1:06 17:32 107 106-110 1876 124 122-126 4/3
1.25 23:46 1:08 18:06 109 106-113 1973 123 122-126 7/5
1.31 24:52 1:06 17:39 113 110-114 1994 124 122-126 3/4
1.38 25:58 1:06 17:39 111 107-114 1959 125 122-128 4/3
1.44 27:06 1:08 18:13 113 110-114 2058 123 120-124 1/9
1.48 27:50 44 17:08 109 104-113 1868 120 110-128 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 19.5% 18:40
    15 13.9% 18:21
    12 10.2% 17:54

  • Cadence Distribution

    122 avge / 128 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:24 More
    800m 8:57 18:00 More
    1km 11:12 18:01 More
    Mile 18:39 18:39 More
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