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Sat 15th Mar 2025 at 12:18pm by SamBlease73

Walk > General
  • Time
    1:34:14
  • Miles
    5.17
  • Min/mi
    18:14
  • Stride(cm)
    72
  • Cals
    553
  • Cadence
    122
  • BPM
    100
  • %MHR
    55.6
  • B/mi
    1815
  • Asc(m)
    267
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 18:13(18:13/mi) 94/110bpm [1712b/mi] 102cal 59/63rpm
2) 1mi - 17:50(17:50/mi) 105/122bpm [1873b/mi] 113cal 61/117rpm
3) 1mi - 18:17(18:17/mi) 97/129bpm [1773b/mi] 105cal 60/64rpm
4) 1mi - 18:38(18:38/mi) 104/131bpm [1938b/mi] 109cal 60/64rpm
5) 1mi - 18:12(18:12/mi) 98/118bpm [1783b/mi] 106cal 62/65rpm
6) 0.17mi - 3:04(17:36/mi) 101/119bpm [1777b/mi] 18cal 62/64rpm
18:13 17:50 18:17 18:38 18:12 3:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:36 4:36 18:23 91 74-109 1673 119 114-120 21/30
0.50 9:02 4:26 17:44 92 86-96 1632 119 118-122 14/13
0.75 13:35 4:33 18:12 94 89-96 1710 120 118-122 18/28
1.00 17:58 4:23 17:32 96 89-107 1684 121 118-124 20/12
1.25 23:50 5:52 +1:23 23:28 102 80-116 2394 123 114-126 11/11
1.50 28:17 4:27 17:49 110 102-118 1960 123 120-126 20/4
1.75 32:46 4:29 17:56 112 107-122 2009 125 120-126 13/14
2.00 37:13 4:27 17:49 97 92-106 1728 124 120-126 20/11
2.25 1:11:49 34:36 +30:04 2:18:22 110 80-129 15221 122 100-126 19/12
2.50 1:16:28 4:39 18:36 95 84-107 1766 119 110-124 9/24
2.75 1:20:58 4:30 17:59 91 85-100 1636 123 120-126 8/21
3.00 1:25:34 4:36 18:24 91 84-100 1675 123 114-128 7/20
3.25 1:30:13 4:39 18:36 97 87-108 1804 122 118-126 23/7
3.50 1:35:00 4:48 19:11 112 101-131 2148 121 112-126 22/22
3.75 1:39:36 4:36 18:23 100 95-108 1839 122 118-124 19/15
4.00 1:44:12 4:36 18:24 106 96-117 1951 123 120-126 23/11
4.25 1:48:40 4:27 17:49 97 93-103 1729 124 120-126 25/20
4.50 1:53:09 4:29 17:58 103 98-105 1850 125 122-126 19/24
4.75 1:57:41 4:32 18:10 95 88-103 1725 124 120-128 12/20
5.00 2:02:22 4:41 18:43 94 80-114 1760 124 112-126 20/14
5.19 2:05:42 3:20 17:50 103 94-119 1837 124 118-126 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 15.5% 19:31
    18 5.8% 18:42
    12 4.5% 17:59
    11 7.7% 17:30

  • Cadence Distribution

    122 avge / 128 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:12 More
    800m 8:47 17:41 More
    1km 11:02 17:45 More
    Mile 17:56 17:56 More
    5k 1:26:38 27:53 More
    5 miles 2:02:16 24:27 More
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