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Wed 26th Feb 2025 at 12:41pm by SamBlease73

Walk > General
  • Time
    36:19
  • Miles
    1.80
  • Min/mi
    20:11
  • Stride(cm)
    67
  • Cals
    215
  • Cadence
    120
  • BPM
    96
  • %MHR
    53.6
  • B/mi
    1936
  • Asc(m)
    97
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 21:36(21:36/mi) 88/105bpm [1901b/mi] 113cal 50/62rpm
2) 0.8mi - 14:43(18:28/mi) 107/118bpm [1976b/mi] 102cal 58/63rpm
21:36 14:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:27 79 70-86 1694 117 114-118 18/0
0.13 2:34 1:13 19:30 83 77-88 1618 115 112-118 0/4
0.19 3:43 1:09 18:31 82 79-84 1519 117 116-118 3/5
0.25 4:54 1:11 18:55 86 79-91 1626 117 114-118 1/5
0.31 6:02 1:08 18:04 87 84-91 1572 118 116-120 0/4
0.38 7:12 1:10 18:46 87 82-92 1633 118 116-120 2/3
0.44 8:22 1:10 18:39 87 84-88 1622 118 116-118 1/5
0.50 9:31 1:09 18:18 93 89-98 1702 119 118-120 7/3
0.56 10:40 1:09 18:23 97 91-104 1783 118 118-120 0/7
0.63 11:48 1:09 18:17 95 88-100 1737 119 118-120 5/7
0.69 12:56 1:08 18:05 89 87-90 1610 119 118-122 0/14
0.75 14:01 1:05 17:17 90 86-94 1555 122 120-124 2/5
0.81 15:07 1:06 17:44 95 90-99 1684 121 118-122 8/1
0.88 16:20 1:13 19:23 98 92-104 1900 120 116-122 3/2
0.94 20:17 3:57 1:03:14 89 80-104 5628 115 108-118 0/0
1.00 21:37 1:20 21:18 99 94-102 2108 120 118-122 14/17
1.06 22:45 1:08 18:10 99 97-103 1798 122 120-124 1/4
1.13 23:53 1:08 18:06 103 97-107 1864 122 118-124 6/1
1.19 25:03 1:10 18:35 101 93-110 1878 120 118-122 6/0
1.25 26:09 1:07 17:45 96 91-102 1704 122 118-124 3/0
1.31 27:16 1:07 17:48 101 95-108 1797 121 118-122 2/0
1.38 28:25 1:09 18:32 104 98-110 1927 120 114-124 3/0
1.44 29:33 1:07 17:58 109 108-110 1958 121 118-124 6/0
1.50 30:40 1:07 18:00 113 110-116 2033 122 120-124 1/1
1.56 31:48 1:08 18:05 115 113-117 2079 122 120-124 3/6
1.63 32:57 1:09 18:18 114 112-116 2086 121 120-122 5/1
1.69 34:04 1:07 17:53 116 115-116 2075 121 120-122 6/1
1.75 35:11 1:07 17:51 114 111-118 2035 123 122-124 2/2
1.80 36:20 1:09 24:53 107 105-110 2662 119 118-120 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 4.5% 18:08
    12 7.7% 18:05
    10 5.8% 20:44

  • Cadence Distribution

    120 avge / 124 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:47 More
    800m 8:58 18:02 More
    1km 11:13 18:04 More
    Mile 21:05 21:05 More
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