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Thu 27th Feb 2025 at 12:36pm by SamBlease73

Walk > General
  • Time
    26:53
  • Miles
    1.40
  • Min/mi
    19:12
  • Stride(cm)
    71
  • Cals
    155
  • Cadence
    117
  • BPM
    96
  • %MHR
    53.8
  • B/mi
    1851
  • Asc(m)
    105
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:10(19:10/mi) 95/117bpm [1821b/mi] 111cal 58/72rpm
2) 0.4mi - 7:43(19:17/mi) 102/113bpm [1967b/mi] 44cal 56/63rpm
19:10 7:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:49 78 73-83 1624 115 108-144 105/0
0.13 2:29 1:11 18:54 83 81-86 1569 114 114-116 10/8
0.19 3:41 1:12 19:17 85 82-88 1638 114 114-114 6/5
0.25 4:58 1:17 20:32 86 82-91 1766 114 112-116 8/2
0.31 6:13 1:15 19:59 89 86-92 1778 114 112-116 0/7
0.38 7:28 1:14 19:50 94 91-98 1864 115 114-118 5/3
0.44 8:38 1:10 18:44 91 88-93 1705 115 112-118 5/5
0.50 9:51 1:13 19:27 95 92-101 1848 115 112-118 8/2
0.56 11:01 1:10 18:41 108 102-112 2017 116 114-118 4/5
0.63 14:53 3:52 +2:49 1:01:47 95 79-105 5870 116 104-122 2/3
0.69 16:20 1:28 23:24 91 88-93 2130 119 118-122 7/4
0.75 17:33 1:13 19:23 95 92-104 1842 118 116-120 14/17
0.81 18:40 1:07 17:53 111 105-116 1985 118 118-122 4/8
0.88 19:48 1:08 18:05 103 100-108 1863 119 118-120 6/3
0.94 20:54 1:06 17:34 111 108-113 1949 121 120-122 6/2
1.00 21:59 1:05 17:24 106 104-110 1845 122 122-122 6/3
1.06 23:09 1:10 18:36 104 100-108 1934 120 116-124 3/3
1.13 24:19 1:10 18:39 105 102-108 1957 120 118-122 6/4
1.19 25:26 1:08 18:04 109 107-110 1969 121 118-122 6/2
1.25 26:35 1:09 18:19 108 101-112 1979 121 118-126 6/6
1.31 27:45 1:10 18:42 95 92-101 1776 122 120-122 8/9
1.38 28:59 1:13 19:34 94 91-99 1839 120 110-124 0/11
1.40 29:42 43 29:09 96 95-96 2799 113 106-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 11.1% 19:45

  • Cadence Distribution

    117 avge / 144 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:42 More
    800m 8:57 17:59 More
    1km 11:16 18:08 More
    Mile 21:29 21:29 More
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