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Wed 5th Mar 2025 at 5:51pm by SamBlease73

Run > General
  • Time
    18:30
  • Miles
    1.65
  • Min/mi
    11:13
  • Pacing
    86.9%
  • WAVA
    44.50
  • Stride(cm)
    89
  • Cals
    214
  • Cadence
    161
  • BPM
    145
  • %MHR
    81.1
  • B/mi
    1628
  • Asc(m)
    50
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:53(10:53/mi) 143/157bpm [1556b/mi] 121cal
2) 0.65mi - 7:37(11:43/mi) 151/156bpm [1769b/mi] 93cal
10:53 7:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:33 95 86-109 1287 148 114-166 0/12
0.13 1:32 41 10:59 122 112-133 1339 162 160-166 0/6
0.19 2:12 40 10:39 136 130-143 1449 164 160-168 0/5
0.25 2:50 38 10:10 145 143-147 1475 165 162-168 1/1
0.31 3:27 37 9:49 144 140-145 1413 165 162-168 0/3
0.38 4:05 38 10:09 145 138-149 1471 164 162-166 0/0
0.44 4:45 40 10:45 151 150-152 1624 163 162-166 0/4
0.50 5:23 37 9:58 153 152-155 1524 166 164-168 3/3
0.56 6:00 37 9:51 154 153-155 1517 167 162-170 0/7
0.63 6:35 36 9:33 151 148-155 1443 167 162-172 1/3
0.69 7:13 37 9:58 149 148-151 1486 168 166-172 1/5
0.75 7:49 37 9:47 152 151-152 1486 168 166-170 0/5
0.81 8:28 39 10:23 153 152-154 1588 168 164-170 3/4
0.88 9:21 52 13:55 154 152-157 2142 159 130-172 2/3
0.94 10:05 44 11:48 154 153-155 1817 158 130-174 4/2
1.00 10:52 47 12:39 151 149-154 1910 157 130-174 5/1
1.06 11:41 49 13:00 150 149-151 1951 158 130-174 3/1
1.13 12:28 47 12:29 151 150-152 1884 148 126-174 4/0
1.19 13:16 48 12:49 152 150-153 1948 154 128-174 5/0
1.25 14:05 49 13:00 152 151-154 1976 151 128-176 7/0
1.31 14:51 46 12:22 152 151-154 1880 163 128-186 7/0
1.38 15:38 47 12:38 153 152-154 1934 156 126-174 2/0
1.44 16:24 46 12:17 151 148-154 1855 154 128-174 1/0
1.50 17:01 36 9:43 148 148-148 1439 172 172-172 3/1
1.56 17:35 34 9:00 147 146-149 1323 172 172-172 0/10
1.63 18:13 38 10:06 148 147-149 1495 167 164-168 1/1
1.65 18:30 17 11:42 148 147-148 1733 164 160-168 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 5.1% 12:39

  • Cadence Distribution

    161 avge / 186 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.0 167 1.4 14:14 10:19
    Walk 23.0 129 0.3 4:16 15:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 40.35% More
    800m 4:57 9:58 43.29% More
    1km 6:14 10:02 44.76% More
    Mile 10:48 10:48 43.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:53 10:53 43.59
    5km 36:11 11:39 45.22
    5M 59:55 11:59 44.21
    10km 1:15:26 12:08 43.72
    10M 2:04:55 12:30 43.55
    Half 2:46:19 12:42 43.30
    20M 4:20:27 13:01 42.67
    Mara 5:46:46 13:14 42.03
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